Chicken Marsala Wrap

Chicken Marsala Wrap requires approximately 30 minutes from start to finish. This main course has 409 calories, 21g of protein, and 8g of fat per serving. This recipe serves 4. For $2.13 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe is liked by 14 foodies and cooks. A mixture of chicken breast, onion, marsala wine, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Kraft Recipes. Taking all factors into account, this recipe earns a spoonacular score of 48%, which is pretty good. If you like this recipe, take a look at these similar recipes: Buitoni Chicken Marsala Ravioli with Mushroom Marsala Cream Sauce, Banh-mi Wrap: Vietnamese Grilled Pork Wrap with Pickled Carrots and Mint, and Chicken Marsala.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

1 pkg. (7.5 oz.) OSCAR MAYER CARVING BOARD Rotisserie Seasoned Chicken Breast

4 cups thinly sliced fresh mushrooms

1 cup Marsala wine

1 tsp. oil

1 large onion, thinly sliced

4 KRAFT DELI DELUXE Process Sharp Cheddar Cheese Slices

4 whole wheat tortillas (10 inch), warmed

Equipment:

frying pan

Cooking instruction summary:

Heat oil in large skillet on medium-high heat. Add vegetables; cook and stir 10 min. or until tender. Stir in chicken and wine; cook 2 min. or until wine is cooked off, stirring occasionally. Top with cheese; cover. Cook 1 min. or until melted. Spoon chicken mixture down centers of tortillas. Fold in opposite sides of each tortilla, then roll up burrito-style.

 

Step by step:


1. Heat oil in large skillet on medium-high heat.

2. Add vegetables; cook and stir 10 min. or until tender. Stir in chicken and wine; cook 2 min. or until wine is cooked off, stirring occasionally.

3. Top with cheese; cover. Cook 1 min. or until melted.

4. Spoon chicken mixture down centers of tortillas. Fold in opposite sides of each tortilla, then roll up burrito-style.


Nutrition Information:

Quickview
408k Calories
21g Protein
7g Total Fat
49g Carbs
8% Health Score
Limit These
Calories
408k
20%

Fat
7g
12%

  Saturated Fat
2g
14%

Carbohydrates
49g
16%

  Sugar
11g
13%

Cholesterol
35mg
12%

Sodium
514mg
22%

Alcohol
9g
51%

Get Enough Of These
Protein
21g
43%

Vitamin B3
9mg
46%

Selenium
26µg
38%

Vitamin B2
0.46mg
27%

Vitamin B6
0.54mg
27%

Fiber
6g
25%

Vitamin B5
2mg
23%

Phosphorus
215mg
22%

Copper
0.36mg
18%

Potassium
612mg
18%

Calcium
150mg
15%

Iron
2mg
14%

Vitamin B1
0.14mg
9%

Manganese
0.17mg
9%

Magnesium
31mg
8%

Vitamin C
5mg
7%

Folate
25µg
6%

Zinc
0.94mg
6%

Vitamin B12
0.15µg
3%

Vitamin E
0.32mg
2%

Vitamin D
0.25µg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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