Low-Carb Lasagna

Low-Carb Lasagnan is a Mediterranean recipe that serves 3. One portion of this dish contains about 32g of protein, 14g of fat, and a total of 411 calories. For $3.17 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. Plenty of people really liked this main course. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. This recipe is liked by 2238 foodies and cooks. Head to the store and pick up canned tomatoes, yellow onion, fresh corn, and a few other things to make it today. It is a good option if you're following a gluten free diet. It is brought to you by Skinny Chef. Overall, this recipe earns a spectacular spoonacular score of 98%. Low Carb Spinach Lasagna, Low-carb Turkey Lasagna, and Low Carb Lasagna Meatballs are very similar to this recipe.

Servings: 3

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 28-ounce can of whole peeled tomatoes

1/2 pound large white or Cremini mushrooms, sliced thinly

1 large egg

1 cup fresh corn kernels or frozen corn, thawed and rinsed

2 tablespoons fresh parsley, minced

1 clove of garlic, peeled

1 teaspoon freshly grated nutmeg

1/2 cup grated Parmesan, divided

1 cup grated part-skim mozzarella

15-oz container of skim or low-fat ricotta

1/2 small yellow onion, chopped

1 pound of zucchini, cut lengthwise into thin slices

Equipment:

aluminum foil

baking pan

blender

bowl

oven

Cooking instruction summary:

Preheat the oven to 350° F. Line an 8X8 baking pan with aluminum foil. In a large bowl, combine the ricotta, corn, egg, 1/4 cup Parmesan, parsley, and nutmeg. Stir and season with salt and pepper. In a blender or with an immersion stick blender in a bowl, puree the tomatoes, onion and garlic. Place 1/2 cup of the sauce at the bottom of the baking pan, spreading it evenly to coat. Layer the zucchini slices on top of the sauce, overlapping the edges. Add half the ricotta mixture and top with the mushrooms. Spread the rest of the ricotta on top. Place another layer of zucchini and top with the remaining sauce. Sprinkle with mozzarella and remaining Parmesan.Baked uncovered, 40 to 45 minutes until the cheese is bubbly and lasagna is brown around the edges. Allow to cool 5 to 10 minutes before serving. Cool completely before storing refrigerated, in an air-tight container for up to three days.

 

Step by step:


1. Preheat the oven to 350° F. Line an 8X8 baking pan with aluminum foil. In a large bowl, combine the ricotta, corn, egg, 1/4 cup Parmesan, parsley, and nutmeg. Stir and season with salt and pepper. In a blender or with an immersion stick blender in a bowl, puree the tomatoes, onion and garlic.

2. Place 1/2 cup of the sauce at the bottom of the baking pan, spreading it evenly to coat. Layer the zucchini slices on top of the sauce, overlapping the edges.

3. Add half the ricotta mixture and top with the mushrooms.

4. Spread the rest of the ricotta on top.

5. Place another layer of zucchini and top with the remaining sauce. Sprinkle with mozzarella and remaining Parmesan.

6. Baked uncovered, 40 to 45 minutes until the cheese is bubbly and lasagna is brown around the edges. Allow to cool 5 to 10 minutes before serving. Cool completely before storing refrigerated, in an air-tight container for up to three days.


Nutrition Information:

Quickview
411k Calories
31g Protein
14g Total Fat
46g Carbs
53% Health Score
Limit These
Calories
411k
21%

Fat
14g
22%

  Saturated Fat
7g
48%

Carbohydrates
46g
16%

  Sugar
28g
31%

Cholesterol
100mg
33%

Sodium
956mg
42%

Get Enough Of These
Protein
31g
64%

Calcium
809mg
81%

Phosphorus
748mg
75%

Vitamin C
59mg
72%

Vitamin B2
1mg
70%

Vitamin K
65µg
62%

Selenium
40µg
58%

Potassium
1968mg
56%

Copper
1mg
52%

Manganese
1mg
50%

Vitamin B6
0.92mg
46%

Vitamin B3
7mg
40%

Vitamin A
1876IU
38%

Magnesium
142mg
36%

Vitamin B5
3mg
34%

Folate
136µg
34%

Vitamin B1
0.51mg
34%

Fiber
8g
34%

Zinc
4mg
31%

Iron
5mg
30%

Vitamin E
3mg
26%

Vitamin B12
1µg
24%

Vitamin D
2µg
15%

covered percent of daily need
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