Chicken wings with cumin, lemon & garlic

Chicken wings with cumin, lemon & garlic requires about 2 hours from start to finish. This recipe makes 6 servings with 269 calories, 18g of protein, and 20g of fat each. For 78 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Plenty of people made this recipe, and 120 would say it hit the spot. If you have olive oil, lemon zest, garlic cloves, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. It works well as a hor d'oeuvre. Taking all factors into account, this recipe earns a spoonacular score of 35%, which is rather bad. If you like this recipe, take a look at these similar recipes: Lemon Garlic Chicken Wings, One Pan Garlic Lemon Chicken Wings with Bulgur, and Cumin-Marinated Chicken Wings.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 50 minutes

 

Ingredients:

12 chicken wings

1 tsp cumin seed

2 garlic cloves, crushed

1 tbsp honey

zest and juice 1 lemon

2 tbsp olive oil

Equipment:

kitchen scissors

oven

bowl

Cooking instruction summary:

Using a pair of sharp kitchen scissors,cut each wing at the knuckle into twopieces. Mix the garlic, lemon zest andjuice, cumin and oil with plenty ofseasoning, then tip into a dish with thechicken wings and toss to coat. Coverand put in the fridge to marinate for atleast 1 hr, or overnight if you have time.Heat oven to 200C/180C fan/gas 6,or heat an outdoor barbecue. Bakethe chicken wings on an oven tray for45-50 mins until crisp, or barbecuefor 20 mins, drizzling over the honey forthe final 10 mins of each method. Serveon a platter with plenty of paper napkins. Fill small bowls with olives, pistachios or almonds,dates and pickled chillies and flatbreads to serve alongside, along with the dishes below.

 

Step by step:


1. Using a pair of sharp kitchen scissors,cut each wing at the knuckle into twopieces.

2. Mix the garlic, lemon zest andjuice, cumin and oil with plenty ofseasoning, then tip into a dish with thechicken wings and toss to coat. Coverand put in the fridge to marinate for atleast 1 hr, or overnight if you have time.

3. Heat oven to 200C/180C fan/gas 6,or heat an outdoor barbecue.

4. Bakethe chicken wings on an oven tray for45-50 mins until crisp, or barbecuefor 20 mins, drizzling over the honey forthe final 10 mins of each method.

5. Serveon a platter with plenty of paper napkins. Fill small bowls with olives, pistachios or almonds,dates and pickled chillies and flatbreads to serve alongside, along with the dishes below.


Nutrition Information:

 

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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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