Basil and Mint Squash Noodles

Basil and Mint Squash Noodles might be a good recipe to expand your side dish recipe box. This recipe makes 2 servings with 88 calories, 4g of protein, and 5g of fat each. For $1.56 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It is brought to you by My Whole Food Life. 28 people have made this recipe and would make it again. A mixture of celery stalk, lemon zest, yellow summer squash, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 15 minutes. Overall, this recipe earns a spectacular spoonacular score of 98%. Basil and Mint Squash Noodles, Spiralized Summer Squash “Noodles” with Basil & Mint, and Yellow Squash Noodles with Tomato Basil Sauce are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

1 large celery stalk, thinly sliced

1 tablespoon finely chopped fresh basil

1 teaspoon finely chopped fresh mint

1⁄4 teaspoon ground cumin

2 teaspoons freshly squeezed lemon juice

1⁄2 teaspoon freshly grated lemon zest

2 teaspoons extra-virgin olive oil

Pinch crushed red pepper flakes

Sea salt and freshly ground black pepper, to taste

3 large yellow summer squash, cut into thin strands with a vegetable peeler or spiral slicer (spiralizer) or julienned

Equipment:

bowl

Cooking instruction summary:

In a large bowl, combine all the ingredients, toss to coat, and serve.

 

Step by step:


1. In a large bowl, combine all the ingredients, toss to coat, and serve.


Nutrition Information:

Quickview
115k Calories
5g Protein
4g Total Fat
16g Carbs
100% Health Score
Limit These
Calories
115k
6%

Fat
4g
8%

  Saturated Fat
0.77g
5%

Carbohydrates
16g
6%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
206mg
9%

Get Enough Of These
Protein
5g
12%

Vitamin C
85mg
103%

Vitamin B6
1mg
53%

Manganese
0.87mg
44%

Vitamin B2
0.69mg
41%

Potassium
1289mg
37%

Folate
143µg
36%

Fiber
5g
22%

Magnesium
84mg
21%

Vitamin A
1051IU
21%

Vitamin K
21µg
21%

Phosphorus
187mg
19%

Vitamin B1
0.24mg
16%

Copper
0.26mg
13%

Vitamin B3
2mg
12%

Iron
1mg
11%

Zinc
1mg
10%

Vitamin E
1mg
8%

Calcium
78mg
8%

Vitamin B5
0.77mg
8%

Selenium
1µg
1%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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