Basil and Mint Squash Noodles

Basil and Mint Squash Noodles might be a good recipe to expand your side dish recipe box. This recipe makes 2 servings with 88 calories, 4g of protein, and 5g of fat each. For $1.56 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It is brought to you by My Whole Food Life. 28 people have made this recipe and would make it again. A mixture of celery stalk, lemon zest, yellow summer squash, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 15 minutes. Overall, this recipe earns a spectacular spoonacular score of 98%. Basil and Mint Squash Noodles, Spiralized Summer Squash “Noodles” with Basil & Mint, and Yellow Squash Noodles with Tomato Basil Sauce are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

1 large celery stalk, thinly sliced

1 tablespoon finely chopped fresh basil

1 teaspoon finely chopped fresh mint

1⁄4 teaspoon ground cumin

2 teaspoons freshly squeezed lemon juice

1⁄2 teaspoon freshly grated lemon zest

2 teaspoons extra-virgin olive oil

Pinch crushed red pepper flakes

Sea salt and freshly ground black pepper, to taste

3 large yellow summer squash, cut into thin strands with a vegetable peeler or spiral slicer (spiralizer) or julienned

Equipment:

bowl

Cooking instruction summary:

In a large bowl, combine all the ingredients, toss to coat, and serve.

 

Step by step:


1. In a large bowl, combine all the ingredients, toss to coat, and serve.


Nutrition Information:

Quickview
115k Calories
5g Protein
4g Total Fat
16g Carbs
100% Health Score
Limit These
Calories
115k
6%

Fat
4g
8%

  Saturated Fat
0.77g
5%

Carbohydrates
16g
6%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
206mg
9%

Get Enough Of These
Protein
5g
12%

Vitamin C
85mg
103%

Vitamin B6
1mg
53%

Manganese
0.87mg
44%

Vitamin B2
0.69mg
41%

Potassium
1289mg
37%

Folate
143µg
36%

Fiber
5g
22%

Magnesium
84mg
21%

Vitamin A
1051IU
21%

Vitamin K
21µg
21%

Phosphorus
187mg
19%

Vitamin B1
0.24mg
16%

Copper
0.26mg
13%

Vitamin B3
2mg
12%

Iron
1mg
11%

Zinc
1mg
10%

Vitamin E
1mg
8%

Calcium
78mg
8%

Vitamin B5
0.77mg
8%

Selenium
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

It is said that, a way to a man's heart goes through a stomach. Aha…you might think that men go to their lovers to eat some soup.

Popular Recipes
Whole-Wheat Buttermilk Pancakes with Peaches

Fork Knife Swoon

Maple Bacon Fruit Dip

Renee's Kitchen Adventures

Perfect Buttermilk Pancake

Add A Pinch

Cinnamon Pull Apart Bread

Everyday Dishes

Strawberry Pina Colada Refrigerator Oatmeal Parfait

The Kitchen Magpie