Basil and Mint Squash Noodles

Basil and Mint Squash Noodles might be a good recipe to expand your side dish recipe box. This recipe makes 2 servings with 88 calories, 4g of protein, and 5g of fat each. For $1.56 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It is brought to you by My Whole Food Life. 28 people have made this recipe and would make it again. A mixture of celery stalk, lemon zest, yellow summer squash, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 15 minutes. Overall, this recipe earns a spectacular spoonacular score of 98%. Basil and Mint Squash Noodles, Spiralized Summer Squash “Noodles” with Basil & Mint, and Yellow Squash Noodles with Tomato Basil Sauce are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

1 large celery stalk, thinly sliced

1 tablespoon finely chopped fresh basil

1 teaspoon finely chopped fresh mint

1⁄4 teaspoon ground cumin

2 teaspoons freshly squeezed lemon juice

1⁄2 teaspoon freshly grated lemon zest

2 teaspoons extra-virgin olive oil

Pinch crushed red pepper flakes

Sea salt and freshly ground black pepper, to taste

3 large yellow summer squash, cut into thin strands with a vegetable peeler or spiral slicer (spiralizer) or julienned

Equipment:

bowl

Cooking instruction summary:

In a large bowl, combine all the ingredients, toss to coat, and serve.

 

Step by step:


1. In a large bowl, combine all the ingredients, toss to coat, and serve.


Nutrition Information:

Quickview
115k Calories
5g Protein
4g Total Fat
16g Carbs
100% Health Score
Limit These
Calories
115k
6%

Fat
4g
8%

  Saturated Fat
0.77g
5%

Carbohydrates
16g
6%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
206mg
9%

Get Enough Of These
Protein
5g
12%

Vitamin C
85mg
103%

Vitamin B6
1mg
53%

Manganese
0.87mg
44%

Vitamin B2
0.69mg
41%

Potassium
1289mg
37%

Folate
143µg
36%

Fiber
5g
22%

Magnesium
84mg
21%

Vitamin A
1051IU
21%

Vitamin K
21µg
21%

Phosphorus
187mg
19%

Vitamin B1
0.24mg
16%

Copper
0.26mg
13%

Vitamin B3
2mg
12%

Iron
1mg
11%

Zinc
1mg
10%

Vitamin E
1mg
8%

Calcium
78mg
8%

Vitamin B5
0.77mg
8%

Selenium
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
The only carrot cake you will ever need

Toasted Coconut Pancakes with Toasted Coconut Sauce

Food and Spice

Cherry Balsamic BBQ Chicken

Real Housemoms

My Sister's Soup: Creamy Curried Squash and Cauliflower Soup

Foodista

Chicken Cordon Bleu Sandwich