Southern Oven-Baked Crispy Chicken

The recipe Southern Oven-Baked Crispy Chicken can be made in around 40 minutes. One serving contains 203 calories, 27g of protein, and 3g of fat. For $1.29 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. 7488 people were impressed by this recipe. A mixture of panko bread crumbs, frank's redhot sauce, skinless boneless chicken breasts, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a Southern main course. It is brought to you by Skinny Mom. Overall, this recipe earns a tremendous spoonacular score of 82%. Crispy Oven-Baked Chicken, Crispy Oven Baked Chicken Legs, and Sweet Potato-Almond Waffles with Crispy Oven-Baked Cornflake Chicken are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 teaspoons black pepper

1 cup cornflakes

¾ cup fat-free milk

1 tablespoon Frank's RedHot sauce

½ cup panko bread crumbs

1 teaspoon paprika

1 teaspoon salt

4 (4-ounce) boneless, skinless chicken breasts

Equipment:

meat tenderizer

rolling pin

wax paper

whisk

bowl

food processor

baking sheet

oven

baking pan

Cooking instruction summary:

Place the chicken breasts between 2 pieces of wax paper and gently pound with flat side of meat mallet or rolling pin until the breasts are about inch thick. Cut each breast into 3 equal pieces. In a small bowl, whisk together the milk and hot sauce.Place the chicken pieces in a large resealable bag and pour in the milk mixture. Squeeze out excess air, seal the bag, and marinate in the refrigerator for at least 4 hours and up to overnight (depending on how much time you have).When you're ready to cook, preheat oven to 400 F. Coat a baking sheet with cooking spray.In a food processor, combine cup of the cornflakes, the paprika, salt, and pepper. Pulse until the cornflakes become crumbs. Pour them into a shallow baking dish and stir in the panko.In a small resealable bag, gently crush the remaining cup cornflakes by hand into small pieces. Transfer the hand-crushed cornflakes to the panko-crumb mixture. Remove the chicken pieces one at a time from the marinade and place in the cornflake mixture. Evenly cover each piece of chicken.Arrange the chicken in a single layer on the baking sheet. Bake for 15 minutes at 400 F, then reduce the oven temperature to 350 F and bake until the chicken is cooked through and crispy, 5 to 10 minutes longer.

 

Step by step:


1. Place the chicken breasts between 2 pieces of wax paper and gently pound with flat side of meat mallet or rolling pin until the breasts are about inch thick.

2. Cut each breast into 3 equal pieces. In a small bowl, whisk together the milk and hot sauce.

3. Place the chicken pieces in a large resealable bag and pour in the milk mixture. Squeeze out excess air, seal the bag, and marinate in the refrigerator for at least 4 hours and up to overnight (depending on how much time you have).When you're ready to cook, preheat oven to 400 F. Coat a baking sheet with cooking spray.In a food processor, combine cup of the cornflakes, the paprika, salt, and pepper. Pulse until the cornflakes become crumbs.

4. Pour them into a shallow baking dish and stir in the panko.In a small resealable bag, gently crush the remaining cup cornflakes by hand into small pieces.

5. Transfer the hand-crushed cornflakes to the panko-crumb mixture.

6. Remove the chicken pieces one at a time from the marinade and place in the cornflake mixture. Evenly cover each piece of chicken.Arrange the chicken in a single layer on the baking sheet.

7. Bake for 15 minutes at 400 F, then reduce the oven temperature to 350 F and bake until the chicken is cooked through and crispy, 5 to 10 minutes longer.


Nutrition Information:

Quickview
203k Calories
27g Protein
3g Total Fat
14g Carbs
14% Health Score
Limit These
Calories
203k
10%

Fat
3g
5%

  Saturated Fat
0.79g
5%

Carbohydrates
14g
5%

  Sugar
3g
4%

Cholesterol
73mg
25%

Sodium
953mg
41%

Get Enough Of These
Protein
27g
55%

Vitamin B3
13mg
68%

Selenium
40µg
58%

Vitamin B6
1mg
51%

Phosphorus
307mg
31%

Vitamin B2
0.34mg
20%

Vitamin B5
1mg
19%

Vitamin B1
0.26mg
17%

Iron
3mg
17%

Potassium
542mg
16%

Vitamin B12
0.86µg
14%

Manganese
0.24mg
12%

Magnesium
43mg
11%

Vitamin A
504IU
10%

Folate
40µg
10%

Calcium
81mg
8%

Zinc
1mg
7%

Vitamin D
0.92µg
6%

Copper
0.09mg
4%

Fiber
1g
4%

Vitamin C
2mg
3%

Vitamin K
2µg
3%

Vitamin E
0.39mg
3%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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