tart cherry & mint iced tea

The recipe tart cherry & mint iced tea can be made in roughly 45 minutes. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 4 and costs $1.43 per serving. One portion of this dish contains approximately 2g of protein, 0g of fat, and a total of 105 calories. This recipe from Love & Lemons has 254 fans. A mixture of black tea bags, ice, cherry juice, and a handful of other ingredients are all it takes to make this recipe so tasty. Plenty of people really liked this beverage. With a spoonacular score of 38%, this dish is not so super. If you like this recipe, you might also like recipes such as Kuwaity Iced Tea: Cinnamon-Orange Sweet Tea with Mint Syrup, Mint Iced Tea, and Iced Mint Tea.

Servings: 4

 

Ingredients:

2 black tea bags

optional - frozen tart cherries for garnish

1/2 cup tart cherry juice (or more or less to taste)

handful of fresh mint

3 big handfuls of ice

slices of lemon

4 cups water

Equipment:

Cooking instruction summary:

Steep tea and let it cool to room temp. (or pop it in the fridge if you can't wait).Pour tea over ice and stir in tart cherry juice, mint, lemon slices & frozen tart cherries.Add more tart cherry juice to taste.

 

Step by step:


1. Steep tea and let it cool to room temp. (or pop it in the fridge if you can't wait).

2. Pour tea over ice and stir in tart cherry juice, mint, lemon slices & frozen tart cherries.

3. Add more tart cherry juice to taste.


Nutrition Information:

Quickview
105k Calories
1g Protein
0.29g Total Fat
26g Carbs
3% Health Score
Limit These
Calories
105k
5%

Fat
0.29g
0%

  Saturated Fat
0.06g
0%

Carbohydrates
26g
9%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
14mg
1%

Get Enough Of These
Protein
1g
3%

Vitamin C
11mg
13%

Fiber
3g
12%

Potassium
369mg
11%

Copper
0.13mg
6%

Manganese
0.11mg
6%

Magnesium
18mg
5%

Iron
0.74mg
4%

Vitamin B6
0.07mg
4%

Calcium
30mg
3%

Phosphorus
30mg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.29mg
3%

Vitamin K
2µg
3%

Vitamin A
132IU
3%

Vitamin B1
0.04mg
3%

Folate
6µg
2%

Vitamin B3
0.23mg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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