tart cherry & mint iced tea

The recipe tart cherry & mint iced tea can be made in roughly 45 minutes. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 4 and costs $1.43 per serving. One portion of this dish contains approximately 2g of protein, 0g of fat, and a total of 105 calories. This recipe from Love & Lemons has 254 fans. A mixture of black tea bags, ice, cherry juice, and a handful of other ingredients are all it takes to make this recipe so tasty. Plenty of people really liked this beverage. With a spoonacular score of 38%, this dish is not so super. If you like this recipe, you might also like recipes such as Kuwaity Iced Tea: Cinnamon-Orange Sweet Tea with Mint Syrup, Mint Iced Tea, and Iced Mint Tea.

Servings: 4

 

Ingredients:

2 black tea bags

optional - frozen tart cherries for garnish

1/2 cup tart cherry juice (or more or less to taste)

handful of fresh mint

3 big handfuls of ice

slices of lemon

4 cups water

Equipment:

Cooking instruction summary:

Steep tea and let it cool to room temp. (or pop it in the fridge if you can't wait).Pour tea over ice and stir in tart cherry juice, mint, lemon slices & frozen tart cherries.Add more tart cherry juice to taste.

 

Step by step:


1. Steep tea and let it cool to room temp. (or pop it in the fridge if you can't wait).

2. Pour tea over ice and stir in tart cherry juice, mint, lemon slices & frozen tart cherries.

3. Add more tart cherry juice to taste.


Nutrition Information:

Quickview
105k Calories
1g Protein
0.29g Total Fat
26g Carbs
3% Health Score
Limit These
Calories
105k
5%

Fat
0.29g
0%

  Saturated Fat
0.06g
0%

Carbohydrates
26g
9%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
14mg
1%

Get Enough Of These
Protein
1g
3%

Vitamin C
11mg
13%

Fiber
3g
12%

Potassium
369mg
11%

Copper
0.13mg
6%

Manganese
0.11mg
6%

Magnesium
18mg
5%

Iron
0.74mg
4%

Vitamin B6
0.07mg
4%

Calcium
30mg
3%

Phosphorus
30mg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.29mg
3%

Vitamin K
2µg
3%

Vitamin A
132IU
3%

Vitamin B1
0.04mg
3%

Folate
6µg
2%

Vitamin B3
0.23mg
1%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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