tart cherry & mint iced tea

The recipe tart cherry & mint iced tea can be made in roughly 45 minutes. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 4 and costs $1.43 per serving. One portion of this dish contains approximately 2g of protein, 0g of fat, and a total of 105 calories. This recipe from Love & Lemons has 254 fans. A mixture of black tea bags, ice, cherry juice, and a handful of other ingredients are all it takes to make this recipe so tasty. Plenty of people really liked this beverage. With a spoonacular score of 38%, this dish is not so super. If you like this recipe, you might also like recipes such as Kuwaity Iced Tea: Cinnamon-Orange Sweet Tea with Mint Syrup, Mint Iced Tea, and Iced Mint Tea.

Servings: 4

 

Ingredients:

2 black tea bags

optional - frozen tart cherries for garnish

1/2 cup tart cherry juice (or more or less to taste)

handful of fresh mint

3 big handfuls of ice

slices of lemon

4 cups water

Equipment:

Cooking instruction summary:

Steep tea and let it cool to room temp. (or pop it in the fridge if you can't wait).Pour tea over ice and stir in tart cherry juice, mint, lemon slices & frozen tart cherries.Add more tart cherry juice to taste.

 

Step by step:


1. Steep tea and let it cool to room temp. (or pop it in the fridge if you can't wait).

2. Pour tea over ice and stir in tart cherry juice, mint, lemon slices & frozen tart cherries.

3. Add more tart cherry juice to taste.


Nutrition Information:

Quickview
105k Calories
1g Protein
0.29g Total Fat
26g Carbs
3% Health Score
Limit These
Calories
105k
5%

Fat
0.29g
0%

  Saturated Fat
0.06g
0%

Carbohydrates
26g
9%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
14mg
1%

Get Enough Of These
Protein
1g
3%

Vitamin C
11mg
13%

Fiber
3g
12%

Potassium
369mg
11%

Copper
0.13mg
6%

Manganese
0.11mg
6%

Magnesium
18mg
5%

Iron
0.74mg
4%

Vitamin B6
0.07mg
4%

Calcium
30mg
3%

Phosphorus
30mg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.29mg
3%

Vitamin K
2µg
3%

Vitamin A
132IU
3%

Vitamin B1
0.04mg
3%

Folate
6µg
2%

Vitamin B3
0.23mg
1%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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