5-Ingredient Slow Cooker Hawaiian Meatballs

If you have about 6 hours and 10 minutes to spend in the kitchen, 5-Ingredient Slow Cooker Hawaiian Meatballs might be a great gluten free, dairy free, and whole 30 recipe to try. One serving contains 251 calories, 16g of protein, and 12g of fat. This recipe serves 6 and costs $1.39 per serving. 70 people have tried and liked this recipe. A mixture of canned pineapple, green bell pepper, instant tapioca, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as an affordable main course. It is brought to you by Simple Nourished Living. With a spoonacular score of 28%, this dish is rather bad. Users who liked this recipe also liked Slow Cooker Hawaiian Meatballs, Slow Cooker Hawaiian Beef, and Slow Cooker Hawaiian Chicken.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 360 minutes

 

Ingredients:

1 can (20 ounces) crushed pineapple with juice

1 green bell pepper chopped (about ¾ cup)

1-1/2 tablespoons instant tapioca (for thickening)

½ cup thick teriyaki basting sauce

1 pound turkey meatballs

Equipment:

slow cooker

Cooking instruction summary:

Ideal Slow Cooker Size: 2 to 4-Quart.Put the meatballs in the slow cooker.Combine the pineapple with its juice, teriyaki basting sauce and tapioca. Pour over the meatballs. Cover and cook on LOW for 6 to 8 hours or on high 3 to 4 hours. Add the green pepper. Stir well and cooked covered on HIGH for 20 minutes. If the sauce is too thick stir in a little water to achieve the desired consistency.

 

Step by step:


1. Ideal Slow Cooker Size: 2 to 4-Quart.

2. Put the meatballs in the slow cooker.

3. Combine the pineapple with its juice, teriyaki basting sauce and tapioca.

4. Pour over the meatballs. Cover and cook on LOW for 6 to 8 hours or on high 3 to 4 hours.

5. Add the green pepper. Stir well and cooked covered on HIGH for 20 minutes. If the sauce is too thick stir in a little water to achieve the desired consistency.


Nutrition Information:

Quickview
250k Calories
16g Protein
11g Total Fat
23g Carbs
2% Health Score
Limit These
Calories
250k
13%

Fat
11g
18%

  Saturated Fat
3g
23%

Carbohydrates
23g
8%

  Sugar
18g
20%

Cholesterol
72mg
24%

Sodium
1281mg
56%

Get Enough Of These
Protein
16g
33%

Vitamin C
23mg
29%

Iron
2mg
13%

Calcium
76mg
8%

Magnesium
30mg
8%

Vitamin B1
0.11mg
8%

Copper
0.14mg
7%

Vitamin B6
0.14mg
7%

Fiber
1g
6%

Potassium
203mg
6%

Phosphorus
47mg
5%

Vitamin B3
0.66mg
3%

Vitamin B2
0.04mg
2%

Vitamin A
116IU
2%

Folate
8µg
2%

Vitamin K
2µg
2%

Manganese
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Slow Cooker Crack Chicken

Cookies and Cups

Easter Crack

Amandas Cooking

Salmon Butternut Squash Corn Chowder

foodista.com

Pain Perdu

Food Republic

Artichoke Soup

Eating Well