Pumpkin Cinnamon Rolls - Gluten Free & Vegan

If you want to add more lacto ovo vegetarian recipes to your recipe box, Pumpkin Cinnamon Rolls - Gluten Free & Vegan might be a recipe you should try. This recipe serves 8 and costs $1.09 per serving. One portion of this dish contains around 5g of protein, 13g of fat, and a total of 330 calories. This recipe from Tessa the Domestic Diva has 129 fans. It works best as a morn meal, and is done in around 1 hour. Head to the store and pick up millet flour, palm sugar, teff flour, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. If you like this recipe, take a look at these similar recipes: Gluten-Free Cinnamon Rolls (Vegan & Nut-Free), Pumpkin Cinnamon Rolls with Caramel Glaze (Gluten Free), and Gluten-Free Vegan Walnut and Oat Brownies (Vegan, Gluten-Free, Grain-Free, Flourless, Dairy-Free, No Refined Sugar).

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 teaspoons baking powder

1 teaspoon baking soda

6 tablespoons melted coconut oil (or other)

1 tablespoon ground cinnamon

1 teaspoon guar gum

¼ teaspoon liquid stevia (optional, I make the rolls slightly sweeter and use less frosting)

¾ cup any milk, warmed

½ cup millet flour

½ cup oat flour

6 tablespoons palm sugar

1 cup pumpkin puree

2 tablespoons chia meal

1 teaspoon sea salt

1 cup tapioca flour

1 cup teff flour

1 tablespoon vanilla extract

Equipment:

whisk

bowl

baking sheet

plastic wrap

cake form

oven

Cooking instruction summary:

Proof the yeast. Pour yeast into warm milk (not too hot or you will kill it! You should be able to comfortably leave your finger in the liquid, or 110 degrees). Set aside 10 minutes to get foamy.Meanwhile, whisk together all the dry ingredients in large bowl: the teff flour through the guar gum.When the yeast is proofed, mix in the remaining ingredients: the pumpkin through the stevia.Combine the wet and dry mixtures and mix to incorporate. If the dough seems overly soft and sticky, add some more flour (the water content of pumpkin purees varies widely).Gather the dough into a ball, and dust all sides with flour.Prepare your rolling station: lay out two non-stick baking mats, or waxed paper, or plastic wrap, or any combo of these. If using plastic wrap, tape the bottom piece down onto the counter.Flour this bottom piece well, and plop you dough ball down into the center. Lat the second mat or waxed paper over the top of the dough and roll out to roughly the size of a cookie sheet, trying to keep the dough an even thicknessGently peel the top layer off.Spread your chosen fat over the entire surface.Sprinkle with the palm sugar, and then the cinnamon.Using the bottom mat or paper as an assist, gently lift the mat up, starting to roll the dough. Because the dough is soft, you will have to assist in the rolling process: lift, tuck with fingers and roll.Cut the roll into roughly 1-1¼" pieces, about 11-12 rolls.Place the rolls into a greased, round cake pan. You will need to use two pans, and one may not be full. Allow room for rising, meaning do not have the rolls touching each other, just barely apart. When they rise, they will fill in and touch each other plenty!Let rolls rise in a warm place until roughly double in size. Mine took about 30 minutes with regular yeast in a warm (110 degree) oven.Bake in a 350 degree oven for about 30 minutes until turning golden and no doughiness is felt.Top with your preferred frosting (see above for links!)

 

Step by step:


1. Proof the yeast.

2. Pour yeast into warm milk (not too hot or you will kill it! You should be able to comfortably leave your finger in the liquid, or 110 degrees). Set aside 10 minutes to get foamy.Meanwhile, whisk together all the dry ingredients in large bowl: the teff flour through the guar gum.When the yeast is proofed, mix in the remaining ingredients: the pumpkin through the stevia.

3. Combine the wet and dry mixtures and mix to incorporate. If the dough seems overly soft and sticky, add some more flour (the water content of pumpkin purees varies widely).Gather the dough into a ball, and dust all sides with flour.Prepare your rolling station: lay out two non-stick baking mats, or waxed paper, or plastic wrap, or any combo of these. If using plastic wrap, tape the bottom piece down onto the counter.Flour this bottom piece well, and plop you dough ball down into the center. Lat the second mat or waxed paper over the top of the dough and roll out to roughly the size of a cookie sheet, trying to keep the dough an even thickness

4. Gently peel the top layer off.

5. Spread your chosen fat over the entire surface.Sprinkle with the palm sugar, and then the cinnamon.Using the bottom mat or paper as an assist, gently lift the mat up, starting to roll the dough. Because the dough is soft, you will have to assist in the rolling process: lift, tuck with fingers and roll.

6. Cut the roll into roughly 1-1¼" pieces, about 11-12 rolls.

7. Place the rolls into a greased, round cake pan. You will need to use two pans, and one may not be full. Allow room for rising, meaning do not have the rolls touching each other, just barely apart. When they rise, they will fill in and touch each other plenty!

8. Let rolls rise in a warm place until roughly double in size. Mine took about 30 minutes with regular yeast in a warm (110 degree) oven.

9. Bake in a 350 degree oven for about 30 minutes until turning golden and no doughiness is felt.Top with your preferred frosting (see above for links!)


Nutrition Information:

Quickview
335k Calories
5g Protein
13g Total Fat
49g Carbs
7% Health Score
Limit These
Calories
335k
17%

Fat
13g
21%

  Saturated Fat
9g
62%

Carbohydrates
49g
16%

  Sugar
8g
10%

Cholesterol
2mg
1%

Sodium
463mg
20%

Alcohol
0.56g
3%

Get Enough Of These
Protein
5g
11%

Vitamin A
4808IU
96%

Manganese
0.71mg
35%

Fiber
5g
23%

Phosphorus
188mg
19%

Iron
2mg
16%

Calcium
140mg
14%

Selenium
8µg
12%

Magnesium
42mg
11%

Vitamin B1
0.12mg
8%

Potassium
263mg
8%

Copper
0.15mg
8%

Vitamin K
5µg
5%

Vitamin B3
1mg
5%

Zinc
0.77mg
5%

Vitamin B2
0.08mg
5%

Vitamin B6
0.06mg
3%

Vitamin B5
0.32mg
3%

Folate
12µg
3%

Vitamin E
0.45mg
3%

Vitamin D
0.3µg
2%

Vitamin B12
0.1µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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