Pumpkin Cinnamon Rolls - Gluten Free & Vegan

If you want to add more lacto ovo vegetarian recipes to your recipe box, Pumpkin Cinnamon Rolls - Gluten Free & Vegan might be a recipe you should try. This recipe serves 8 and costs $1.09 per serving. One portion of this dish contains around 5g of protein, 13g of fat, and a total of 330 calories. This recipe from Tessa the Domestic Diva has 129 fans. It works best as a morn meal, and is done in around 1 hour. Head to the store and pick up millet flour, palm sugar, teff flour, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. If you like this recipe, take a look at these similar recipes: Gluten-Free Cinnamon Rolls (Vegan & Nut-Free), Pumpkin Cinnamon Rolls with Caramel Glaze (Gluten Free), and Gluten-Free Vegan Walnut and Oat Brownies (Vegan, Gluten-Free, Grain-Free, Flourless, Dairy-Free, No Refined Sugar).

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 teaspoons baking powder

1 teaspoon baking soda

6 tablespoons melted coconut oil (or other)

1 tablespoon ground cinnamon

1 teaspoon guar gum

¼ teaspoon liquid stevia (optional, I make the rolls slightly sweeter and use less frosting)

¾ cup any milk, warmed

½ cup millet flour

½ cup oat flour

6 tablespoons palm sugar

1 cup pumpkin puree

2 tablespoons chia meal

1 teaspoon sea salt

1 cup tapioca flour

1 cup teff flour

1 tablespoon vanilla extract

Equipment:

whisk

bowl

baking sheet

plastic wrap

cake form

oven

Cooking instruction summary:

Proof the yeast. Pour yeast into warm milk (not too hot or you will kill it! You should be able to comfortably leave your finger in the liquid, or 110 degrees). Set aside 10 minutes to get foamy.Meanwhile, whisk together all the dry ingredients in large bowl: the teff flour through the guar gum.When the yeast is proofed, mix in the remaining ingredients: the pumpkin through the stevia.Combine the wet and dry mixtures and mix to incorporate. If the dough seems overly soft and sticky, add some more flour (the water content of pumpkin purees varies widely).Gather the dough into a ball, and dust all sides with flour.Prepare your rolling station: lay out two non-stick baking mats, or waxed paper, or plastic wrap, or any combo of these. If using plastic wrap, tape the bottom piece down onto the counter.Flour this bottom piece well, and plop you dough ball down into the center. Lat the second mat or waxed paper over the top of the dough and roll out to roughly the size of a cookie sheet, trying to keep the dough an even thicknessGently peel the top layer off.Spread your chosen fat over the entire surface.Sprinkle with the palm sugar, and then the cinnamon.Using the bottom mat or paper as an assist, gently lift the mat up, starting to roll the dough. Because the dough is soft, you will have to assist in the rolling process: lift, tuck with fingers and roll.Cut the roll into roughly 1-1¼" pieces, about 11-12 rolls.Place the rolls into a greased, round cake pan. You will need to use two pans, and one may not be full. Allow room for rising, meaning do not have the rolls touching each other, just barely apart. When they rise, they will fill in and touch each other plenty!Let rolls rise in a warm place until roughly double in size. Mine took about 30 minutes with regular yeast in a warm (110 degree) oven.Bake in a 350 degree oven for about 30 minutes until turning golden and no doughiness is felt.Top with your preferred frosting (see above for links!)

 

Step by step:


1. Proof the yeast.

2. Pour yeast into warm milk (not too hot or you will kill it! You should be able to comfortably leave your finger in the liquid, or 110 degrees). Set aside 10 minutes to get foamy.Meanwhile, whisk together all the dry ingredients in large bowl: the teff flour through the guar gum.When the yeast is proofed, mix in the remaining ingredients: the pumpkin through the stevia.

3. Combine the wet and dry mixtures and mix to incorporate. If the dough seems overly soft and sticky, add some more flour (the water content of pumpkin purees varies widely).Gather the dough into a ball, and dust all sides with flour.Prepare your rolling station: lay out two non-stick baking mats, or waxed paper, or plastic wrap, or any combo of these. If using plastic wrap, tape the bottom piece down onto the counter.Flour this bottom piece well, and plop you dough ball down into the center. Lat the second mat or waxed paper over the top of the dough and roll out to roughly the size of a cookie sheet, trying to keep the dough an even thickness

4. Gently peel the top layer off.

5. Spread your chosen fat over the entire surface.Sprinkle with the palm sugar, and then the cinnamon.Using the bottom mat or paper as an assist, gently lift the mat up, starting to roll the dough. Because the dough is soft, you will have to assist in the rolling process: lift, tuck with fingers and roll.

6. Cut the roll into roughly 1-1¼" pieces, about 11-12 rolls.

7. Place the rolls into a greased, round cake pan. You will need to use two pans, and one may not be full. Allow room for rising, meaning do not have the rolls touching each other, just barely apart. When they rise, they will fill in and touch each other plenty!

8. Let rolls rise in a warm place until roughly double in size. Mine took about 30 minutes with regular yeast in a warm (110 degree) oven.

9. Bake in a 350 degree oven for about 30 minutes until turning golden and no doughiness is felt.Top with your preferred frosting (see above for links!)


Nutrition Information:

Quickview
335k Calories
5g Protein
13g Total Fat
49g Carbs
7% Health Score
Limit These
Calories
335k
17%

Fat
13g
21%

  Saturated Fat
9g
62%

Carbohydrates
49g
16%

  Sugar
8g
10%

Cholesterol
2mg
1%

Sodium
463mg
20%

Alcohol
0.56g
3%

Get Enough Of These
Protein
5g
11%

Vitamin A
4808IU
96%

Manganese
0.71mg
35%

Fiber
5g
23%

Phosphorus
188mg
19%

Iron
2mg
16%

Calcium
140mg
14%

Selenium
8µg
12%

Magnesium
42mg
11%

Vitamin B1
0.12mg
8%

Potassium
263mg
8%

Copper
0.15mg
8%

Vitamin K
5µg
5%

Vitamin B3
1mg
5%

Zinc
0.77mg
5%

Vitamin B2
0.08mg
5%

Vitamin B6
0.06mg
3%

Vitamin B5
0.32mg
3%

Folate
12µg
3%

Vitamin E
0.45mg
3%

Vitamin D
0.3µg
2%

Vitamin B12
0.1µg
2%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

Popular Recipes
PB & J Frozen Banana Treats

Kraft Recipes

Cure for the Common Cold: The Bees Knees

Shes Cookin

Loaf Pan Peanut Butter Swirl Brownies

Cookie Madness

Pizza Packet

Dizzy Busy and Hungry

Indian Summer Succotash

Vegetarian Times