Chunky Monkey Pancakes

Chunky Monkey Pancakes could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains about 6g of protein, 14g of fat, and a total of 233 calories. For 80 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Go Dairy Free has 90 fans. Head to the store and pick up maple syrup, Dairy Free Cheese, cocoa powder, and a few other things to make it today. From preparation to the plate, this recipe takes around 25 minutes. A few people really liked this breakfast. Overall, this recipe earns a good spoonacular score of 67%. Chunky Monkey Bars, Chunky Monkey Muffins, and Chunky Monkey Cookies are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

Almond slices

2 bananas, cut into chunks

1 tablespoon cocoa powder

2 teaspoons coconut oil

1 batch dairy-free pancakes, prepared (I used Bob's Red Mill Gluten-Free Pancake Mix)

2 tablespoon maple syrup

Bob's serves 4 per batch.

Equipment:

stove

whisk

bowl

Cooking instruction summary:

While the pancakes are cooking, prepare the toppings.For the Nutty Drizzle, whisk together the ingredients in a small microwave-safe bowl (can be done on the stovetop) and heat for about 15 to 30 seconds, or until drizzly. Whisk again.For the Chocolate Drizzle, whisk all ingredients in a small bowl until smooth.Divide pancakes between 4 plates. Top with almond slices and bananas. Pour on Nutty and Chocolate Drizzles.

 

Step by step:


1. While the pancakes are cooking, prepare the toppings.For the Nutty

2. Drizzle, whisk together the ingredients in a small microwave-safe bowl (can be done on the stovetop) and heat for about 15 to 30 seconds, or until drizzly.

3. Whisk again.For the Chocolate

4. Drizzle, whisk all ingredients in a small bowl until smooth.Divide pancakes between 4 plates. Top with almond slices and bananas.

5. Pour on Nutty and Chocolate

6. Drizzles.


Nutrition Information:

Quickview
231k Calories
5g Protein
13g Total Fat
25g Carbs
11% Health Score
Limit These
Calories
231k
12%

Fat
13g
21%

  Saturated Fat
2g
17%

Carbohydrates
25g
9%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
5g
12%

Manganese
0.96mg
48%

Vitamin E
6mg
41%

Vitamin B2
0.41mg
24%

Magnesium
85mg
21%

Fiber
4g
19%

Copper
0.32mg
16%

Phosphorus
133mg
13%

Vitamin B6
0.25mg
13%

Potassium
415mg
12%

Calcium
76mg
8%

Iron
1mg
7%

Zinc
0.95mg
6%

Vitamin C
5mg
6%

Vitamin B3
1mg
6%

Folate
23µg
6%

Vitamin B1
0.07mg
5%

Vitamin B5
0.31mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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