Chunky Monkey Pancakes

Chunky Monkey Pancakes could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains about 6g of protein, 14g of fat, and a total of 233 calories. For 80 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Go Dairy Free has 90 fans. Head to the store and pick up maple syrup, Dairy Free Cheese, cocoa powder, and a few other things to make it today. From preparation to the plate, this recipe takes around 25 minutes. A few people really liked this breakfast. Overall, this recipe earns a good spoonacular score of 67%. Chunky Monkey Bars, Chunky Monkey Muffins, and Chunky Monkey Cookies are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

Almond slices

2 bananas, cut into chunks

1 tablespoon cocoa powder

2 teaspoons coconut oil

1 batch dairy-free pancakes, prepared (I used Bob's Red Mill Gluten-Free Pancake Mix)

2 tablespoon maple syrup

Bob's serves 4 per batch.

Equipment:

stove

whisk

bowl

Cooking instruction summary:

While the pancakes are cooking, prepare the toppings.For the Nutty Drizzle, whisk together the ingredients in a small microwave-safe bowl (can be done on the stovetop) and heat for about 15 to 30 seconds, or until drizzly. Whisk again.For the Chocolate Drizzle, whisk all ingredients in a small bowl until smooth.Divide pancakes between 4 plates. Top with almond slices and bananas. Pour on Nutty and Chocolate Drizzles.

 

Step by step:


1. While the pancakes are cooking, prepare the toppings.For the Nutty

2. Drizzle, whisk together the ingredients in a small microwave-safe bowl (can be done on the stovetop) and heat for about 15 to 30 seconds, or until drizzly.

3. Whisk again.For the Chocolate

4. Drizzle, whisk all ingredients in a small bowl until smooth.Divide pancakes between 4 plates. Top with almond slices and bananas.

5. Pour on Nutty and Chocolate

6. Drizzles.


Nutrition Information:

Quickview
231k Calories
5g Protein
13g Total Fat
25g Carbs
11% Health Score
Limit These
Calories
231k
12%

Fat
13g
21%

  Saturated Fat
2g
17%

Carbohydrates
25g
9%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
5g
12%

Manganese
0.96mg
48%

Vitamin E
6mg
41%

Vitamin B2
0.41mg
24%

Magnesium
85mg
21%

Fiber
4g
19%

Copper
0.32mg
16%

Phosphorus
133mg
13%

Vitamin B6
0.25mg
13%

Potassium
415mg
12%

Calcium
76mg
8%

Iron
1mg
7%

Zinc
0.95mg
6%

Vitamin C
5mg
6%

Vitamin B3
1mg
6%

Folate
23µg
6%

Vitamin B1
0.07mg
5%

Vitamin B5
0.31mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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