Chunky Monkey Pancakes

Chunky Monkey Pancakes could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains about 6g of protein, 14g of fat, and a total of 233 calories. For 80 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Go Dairy Free has 90 fans. Head to the store and pick up maple syrup, Dairy Free Cheese, cocoa powder, and a few other things to make it today. From preparation to the plate, this recipe takes around 25 minutes. A few people really liked this breakfast. Overall, this recipe earns a good spoonacular score of 67%. Chunky Monkey Bars, Chunky Monkey Muffins, and Chunky Monkey Cookies are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

Almond slices

2 bananas, cut into chunks

1 tablespoon cocoa powder

2 teaspoons coconut oil

1 batch dairy-free pancakes, prepared (I used Bob's Red Mill Gluten-Free Pancake Mix)

2 tablespoon maple syrup

Bob's serves 4 per batch.

Equipment:

stove

whisk

bowl

Cooking instruction summary:

While the pancakes are cooking, prepare the toppings.For the Nutty Drizzle, whisk together the ingredients in a small microwave-safe bowl (can be done on the stovetop) and heat for about 15 to 30 seconds, or until drizzly. Whisk again.For the Chocolate Drizzle, whisk all ingredients in a small bowl until smooth.Divide pancakes between 4 plates. Top with almond slices and bananas. Pour on Nutty and Chocolate Drizzles.

 

Step by step:


1. While the pancakes are cooking, prepare the toppings.For the Nutty

2. Drizzle, whisk together the ingredients in a small microwave-safe bowl (can be done on the stovetop) and heat for about 15 to 30 seconds, or until drizzly.

3. Whisk again.For the Chocolate

4. Drizzle, whisk all ingredients in a small bowl until smooth.Divide pancakes between 4 plates. Top with almond slices and bananas.

5. Pour on Nutty and Chocolate

6. Drizzles.


Nutrition Information:

Quickview
231k Calories
5g Protein
13g Total Fat
25g Carbs
11% Health Score
Limit These
Calories
231k
12%

Fat
13g
21%

  Saturated Fat
2g
17%

Carbohydrates
25g
9%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
5g
12%

Manganese
0.96mg
48%

Vitamin E
6mg
41%

Vitamin B2
0.41mg
24%

Magnesium
85mg
21%

Fiber
4g
19%

Copper
0.32mg
16%

Phosphorus
133mg
13%

Vitamin B6
0.25mg
13%

Potassium
415mg
12%

Calcium
76mg
8%

Iron
1mg
7%

Zinc
0.95mg
6%

Vitamin C
5mg
6%

Vitamin B3
1mg
6%

Folate
23µg
6%

Vitamin B1
0.07mg
5%

Vitamin B5
0.31mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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