Chunky Monkey Pancakes

Chunky Monkey Pancakes could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains about 6g of protein, 14g of fat, and a total of 233 calories. For 80 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Go Dairy Free has 90 fans. Head to the store and pick up maple syrup, Dairy Free Cheese, cocoa powder, and a few other things to make it today. From preparation to the plate, this recipe takes around 25 minutes. A few people really liked this breakfast. Overall, this recipe earns a good spoonacular score of 67%. Chunky Monkey Bars, Chunky Monkey Muffins, and Chunky Monkey Cookies are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

Almond slices

2 bananas, cut into chunks

1 tablespoon cocoa powder

2 teaspoons coconut oil

1 batch dairy-free pancakes, prepared (I used Bob's Red Mill Gluten-Free Pancake Mix)

2 tablespoon maple syrup

Bob's serves 4 per batch.

Equipment:

stove

whisk

bowl

Cooking instruction summary:

While the pancakes are cooking, prepare the toppings.For the Nutty Drizzle, whisk together the ingredients in a small microwave-safe bowl (can be done on the stovetop) and heat for about 15 to 30 seconds, or until drizzly. Whisk again.For the Chocolate Drizzle, whisk all ingredients in a small bowl until smooth.Divide pancakes between 4 plates. Top with almond slices and bananas. Pour on Nutty and Chocolate Drizzles.

 

Step by step:


1. While the pancakes are cooking, prepare the toppings.For the Nutty

2. Drizzle, whisk together the ingredients in a small microwave-safe bowl (can be done on the stovetop) and heat for about 15 to 30 seconds, or until drizzly.

3. Whisk again.For the Chocolate

4. Drizzle, whisk all ingredients in a small bowl until smooth.Divide pancakes between 4 plates. Top with almond slices and bananas.

5. Pour on Nutty and Chocolate

6. Drizzles.


Nutrition Information:

Quickview
231k Calories
5g Protein
13g Total Fat
25g Carbs
11% Health Score
Limit These
Calories
231k
12%

Fat
13g
21%

  Saturated Fat
2g
17%

Carbohydrates
25g
9%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
5g
12%

Manganese
0.96mg
48%

Vitamin E
6mg
41%

Vitamin B2
0.41mg
24%

Magnesium
85mg
21%

Fiber
4g
19%

Copper
0.32mg
16%

Phosphorus
133mg
13%

Vitamin B6
0.25mg
13%

Potassium
415mg
12%

Calcium
76mg
8%

Iron
1mg
7%

Zinc
0.95mg
6%

Vitamin C
5mg
6%

Vitamin B3
1mg
6%

Folate
23µg
6%

Vitamin B1
0.07mg
5%

Vitamin B5
0.31mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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