Pittata - Pizza Frittata

Pittata - Pizza Frittatan is a main course that serves 2. One portion of this dish contains about 42g of protein, 43g of fat, and a total of 598 calories. For $2.39 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. Head to the store and pick up parmesan cheese, mozzarella cheese, milk, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free, primal, and ketogenic diet. It is brought to you by spoonacular user coffeebean. If you like this recipe, take a look at these similar recipes: Pittata - Pizza Frittata, Pittata - Pizza Frittata, and Pittata - Pizza Frittata.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

8 eggs

fresh basil

1/2 cup milk

freshly grated Parmesan cheese

pepperoni

1/4 cup shredded mozzarella cheese

Equipment:

oven

frying pan

stove

Cooking instruction summary:

1. Pre-heat oven to ~450°F (230°C), top heat only.

2. On the stove, heat cooking fat in a large oven-safe skillet over medium heat.

3. Beat the eggs with the milk (again milk is optional), salt, pepper, and any herbs or spices desired.

4. Add any desired add-ins (other than cheese) to the skillet. For the pittata, we didn't use anything, but this is when you would add your cooked vegetables or raw vegetables that don't require much cooking (e.g. bell pepper). Pour in the egg mixture and tilt the skillet to ensure it evenly surrounds any add-ins. Now distribute the shredded cheese and pepperoni slices (if using).

5. Allow the eggs to cook on the stove until the edges of the eggs are set. The center will still be a bit jiggly. Now is a good time to top with Parmesan cheese (be generous!)

6. Transfer the pan to the hot oven and bake until the eggs are puffed and browned with a firm center. Remove from oven and let cool for a couple minutes before cutting into wedges.

 

Step by step:


1. Pre-heat oven to ~450°F (230°C), top heat only.

2. On the stove, heat cooking fat in a large oven-safe skillet over medium heat.

3. Beat the eggs with the milk (again milk is optional), salt, pepper, and any herbs or spices desired.

4. Add any desired add-ins (other than cheese) to the skillet. For the pittata, we didn't use anything, but this is when you would add your cooked vegetables or raw vegetables that don't require much cooking (e.g. bell pepper).

5. Pour in the egg mixture and tilt the skillet to ensure it evenly surrounds any add-ins. Now distribute the shredded cheese and pepperoni slices (if using).

6. Allow the eggs to cook on the stove until the edges of the eggs are set. The center will still be a bit jiggly. Now is a good time to top with Parmesan cheese (be generous!)

7. Transfer the pan to the hot oven and bake until the eggs are puffed and browned with a firm center.

8. Remove from oven and let cool for a couple minutes before cutting into wedges.


Nutrition Information:

Quickview
587k Calories
44g Protein
41g Total Fat
5g Carbs
18% Health Score
Limit These
Calories
587k
29%

Fat
41g
65%

  Saturated Fat
17g
110%

Carbohydrates
5g
2%

  Sugar
4g
5%

Cholesterol
721mg
241%

Sodium
1337mg
58%

Get Enough Of These
Protein
44g
89%

Selenium
75µg
107%

Phosphorus
708mg
71%

Vitamin B2
1mg
67%

Calcium
603mg
60%

Vitamin B12
3µg
50%

Vitamin B5
3mg
34%

Vitamin D
4µg
31%

Vitamin A
1483IU
30%

Zinc
4mg
30%

Folate
91µg
23%

Vitamin B6
0.46mg
23%

Iron
3mg
22%

Vitamin B1
0.21mg
14%

Vitamin E
2mg
13%

Potassium
445mg
13%

Magnesium
50mg
13%

Manganese
0.25mg
13%

Vitamin K
11µg
11%

Copper
0.19mg
10%

Vitamin B3
1mg
8%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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