The Roots" Balsamic Roasted Root Vegetables

Need a gluten free side dish? The Roots" Balsamic Roasted Root Vegetables could be a tremendous recipe to try. One portion of this dish contains approximately 9g of protein, 21g of fat, and a total of 442 calories. For $2.93 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is liked by 3047 foodies and cooks. It is brought to you by The Novice Chef Blog. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of balsamic glaze, parsley, feta, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns an awesome spoonacular score of 99%. Users who liked this recipe also liked Rootin' Tootin' Roasted Roots - Roasted Root Vegetables in Paper, Balsamic Roasted Root Vegetables, and Balsamic-Rosemary Roasted Root Vegetables.

Servings: 4

 

Ingredients:

1 tablespoon balsamic glaze

balsamic glaze, for drizzling

1/4 cup balsamic vinegar

crumbled feta

big pinch of kosher salt & fresh ground pepper

1/4 cup olive oil (or butter, melted)

parsley, minced

3 parsnips, peeled and diced in 2 inch chunks

10 oz Pearl Onions

chopped pecans

2 medium sweet potatoes, peeled and diced in 2 inch chunks

Equipment:

baking pan

oven

pot

knife

whisk

bowl

Cooking instruction summary:

Preheat oven to 400°F. Grease a baking pan, set aside. To quickly peel Pearl Onions: Bring a small pot of water to boil. Drop in pearl onions and let boil for 3 minutes. Transfer onions to cool water immediately. Using a sharp knife, cut off root end of onion and squeeze the other side. Onion will pop out. Place onions, sweet potatoes and parsnips in a large bowl. In a small bowl, whisk together olive oil, balsamic vinegar, balsamic glaze, salt and pepper. Pour balsamic mixture over veggies and toss to coat. Transfer veggies to prepared baking pan and spread in an even layer. Roast veggies, stirring every 15 minutes, until tender. About 30 minutes. Top veggies with pecans, feta, parsley and a drizzle of balsamic glaze. Serve immediately.

 

Step by step:


1. Preheat oven to 400°F. Grease a baking pan, set aside. To quickly peel Pearl Onions: Bring a small pot of water to boil. Drop in pearl onions and let boil for 3 minutes.

2. Transfer onions to cool water immediately. Using a sharp knife, cut off root end of onion and squeeze the other side. Onion will pop out.

3. Place onions, sweet potatoes and parsnips in a large bowl. In a small bowl, whisk together olive oil, balsamic vinegar, balsamic glaze, salt and pepper.

4. Pour balsamic mixture over veggies and toss to coat.

5. Transfer veggies to prepared baking pan and spread in an even layer. Roast veggies, stirring every 15 minutes, until tender. About 30 minutes. Top veggies with pecans, feta, parsley and a drizzle of balsamic glaze.

6. Serve immediately.


Nutrition Information:

Quickview
441k Calories
8g Protein
21g Total Fat
56g Carbs
54% Health Score
Limit These
Calories
441k
22%

Fat
21g
32%

  Saturated Fat
6g
41%

Carbohydrates
56g
19%

  Sugar
17g
20%

Cholesterol
26mg
9%

Sodium
427mg
19%

Get Enough Of These
Protein
8g
17%

Vitamin A
16496IU
330%

Vitamin K
102µg
98%

Manganese
1mg
56%

Fiber
10g
42%

Vitamin C
33mg
40%

Folate
119µg
30%

Potassium
983mg
28%

Vitamin B6
0.56mg
28%

Vitamin E
4mg
27%

Phosphorus
265mg
27%

Calcium
250mg
25%

Vitamin B2
0.4mg
24%

Vitamin B5
2mg
20%

Magnesium
79mg
20%

Vitamin B1
0.28mg
19%

Copper
0.37mg
18%

Zinc
2mg
14%

Iron
2mg
12%

Selenium
7µg
11%

Vitamin B3
1mg
9%

Vitamin B12
0.51µg
8%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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