Oatmeal Pancakes

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Oatmeal Pancakes might be a recipe you should try. This recipe makes 6 servings with 219 calories, 8g of protein, and 10g of fat each. For 56 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in roughly 15 minutes. If you have whole milk, cinnamon, buckwheat flour, and a few other ingredients on hand, you can make it. 170 people have made this recipe and would make it again. It is brought to you by Musings of a House Wife. Overall, this recipe earns a solid spoonacular score of 45%. Users who liked this recipe also liked Oatmeal Pancakes, Oatmeal Pancakes, and Best Oatmeal Pancakes Ever.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 teaspoon baking powder

1 teaspoon baking soda

½ cup whole wheat, spelt, or buckwheat flour

2 cups buttermilk

½ tsp cinnamon

2 tablespoons coconut oil

2 medium eggs

2 cups dry oatmeal

½ teaspoon salt

2 tablespoons sugar

¼ - ½ cup whole milk

Equipment:

plastic wrap

bowl

griddle

Cooking instruction summary:

The night before, combine the oatmeal, flour and buttermilk in a large bowl. Stir well. Cover with plastic wrap and set overnight.The next morning, add the eggs, oil, sugar, baking powder, baking soda, salt and cinnamon.Stir together. Add ¼ to ½ cup milk till it's a good pancake consistency. Mix until just combined.Fry the pancakes on a hot, buttered griddle. They're ready to turn when the top side is bubbly and puffed up and looks cooked around the edges.Brown the second side and transfer to a plate. Continue until all of the batter is used up.Serve with lots of real butter and maple syrup.

 

Step by step:


1. The night before, combine the oatmeal, flour and buttermilk in a large bowl. Stir well. Cover with plastic wrap and set overnight.The next morning, add the eggs, oil, sugar, baking powder, baking soda, salt and cinnamon.Stir together.

2. Add ¼ to ½ cup milk till it's a good pancake consistency.

3. Mix until just combined.Fry the pancakes on a hot, buttered griddle. They're ready to turn when the top side is bubbly and puffed up and looks cooked around the edges.Brown the second side and transfer to a plate. Continue until all of the batter is used up.

4. Serve with lots of real butter and maple syrup.


Nutrition Information:

Quickview
216k Calories
7g Protein
10g Total Fat
24g Carbs
4% Health Score
Limit These
Calories
216k
11%

Fat
10g
16%

  Saturated Fat
6g
40%

Carbohydrates
24g
8%

  Sugar
8g
9%

Cholesterol
63mg
21%

Sodium
485mg
21%

Get Enough Of These
Protein
7g
15%

Manganese
0.7mg
35%

Phosphorus
236mg
24%

Selenium
12µg
18%

Calcium
142mg
14%

Magnesium
56mg
14%

Vitamin B2
0.24mg
14%

Zinc
1mg
11%

Fiber
2g
10%

Vitamin B1
0.14mg
10%

Vitamin D
1µg
9%

Potassium
308mg
9%

Vitamin B12
0.5µg
8%

Vitamin B5
0.82mg
8%

Iron
1mg
8%

Copper
0.14mg
7%

Vitamin B6
0.12mg
6%

Folate
20µg
5%

Vitamin B3
0.88mg
4%

Vitamin A
211IU
4%

Vitamin E
0.31mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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