Oatmeal Pancakes

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Oatmeal Pancakes might be a recipe you should try. This recipe makes 6 servings with 219 calories, 8g of protein, and 10g of fat each. For 56 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in roughly 15 minutes. If you have whole milk, cinnamon, buckwheat flour, and a few other ingredients on hand, you can make it. 170 people have made this recipe and would make it again. It is brought to you by Musings of a House Wife. Overall, this recipe earns a solid spoonacular score of 45%. Users who liked this recipe also liked Oatmeal Pancakes, Oatmeal Pancakes, and Best Oatmeal Pancakes Ever.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 teaspoon baking powder

1 teaspoon baking soda

½ cup whole wheat, spelt, or buckwheat flour

2 cups buttermilk

½ tsp cinnamon

2 tablespoons coconut oil

2 medium eggs

2 cups dry oatmeal

½ teaspoon salt

2 tablespoons sugar

¼ - ½ cup whole milk

Equipment:

plastic wrap

bowl

griddle

Cooking instruction summary:

The night before, combine the oatmeal, flour and buttermilk in a large bowl. Stir well. Cover with plastic wrap and set overnight.The next morning, add the eggs, oil, sugar, baking powder, baking soda, salt and cinnamon.Stir together. Add ¼ to ½ cup milk till it's a good pancake consistency. Mix until just combined.Fry the pancakes on a hot, buttered griddle. They're ready to turn when the top side is bubbly and puffed up and looks cooked around the edges.Brown the second side and transfer to a plate. Continue until all of the batter is used up.Serve with lots of real butter and maple syrup.

 

Step by step:


1. The night before, combine the oatmeal, flour and buttermilk in a large bowl. Stir well. Cover with plastic wrap and set overnight.The next morning, add the eggs, oil, sugar, baking powder, baking soda, salt and cinnamon.Stir together.

2. Add ¼ to ½ cup milk till it's a good pancake consistency.

3. Mix until just combined.Fry the pancakes on a hot, buttered griddle. They're ready to turn when the top side is bubbly and puffed up and looks cooked around the edges.Brown the second side and transfer to a plate. Continue until all of the batter is used up.

4. Serve with lots of real butter and maple syrup.


Nutrition Information:

Quickview
216k Calories
7g Protein
10g Total Fat
24g Carbs
4% Health Score
Limit These
Calories
216k
11%

Fat
10g
16%

  Saturated Fat
6g
40%

Carbohydrates
24g
8%

  Sugar
8g
9%

Cholesterol
63mg
21%

Sodium
485mg
21%

Get Enough Of These
Protein
7g
15%

Manganese
0.7mg
35%

Phosphorus
236mg
24%

Selenium
12µg
18%

Calcium
142mg
14%

Magnesium
56mg
14%

Vitamin B2
0.24mg
14%

Zinc
1mg
11%

Fiber
2g
10%

Vitamin B1
0.14mg
10%

Vitamin D
1µg
9%

Potassium
308mg
9%

Vitamin B12
0.5µg
8%

Vitamin B5
0.82mg
8%

Iron
1mg
8%

Copper
0.14mg
7%

Vitamin B6
0.12mg
6%

Folate
20µg
5%

Vitamin B3
0.88mg
4%

Vitamin A
211IU
4%

Vitamin E
0.31mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

TO MY DARLING HUSBAND, I am sending you this letter via this email communications thing, so that you will be sure to read it. Please forgive the deception, but I thought you should know what has been going on at home since your computer entered our lives FIVE YEARS AGO. The children are doing well. Billy is ten now and is a bright, handsome boy. He has developed quite an interest in the arts. He drew a family portrait for a school project, all the figures were good, and the back of your head is very realistic. You should be very proud of him. Little Jennifer turned six in September. She looks a lot like you did at that age. She is an attractive child and quite smart. She still remembers that you spent the whole afternoon with us on her birthday. What a grand day for Jenny, despite the fact that it was stormy and the electricity was out. I am doing well. I went blonde about a year ago, and discovered that it really is more fun! George, I mean, Mr. Wilson the department head, has uh, taken an interest in my career and has become a good friend to us all. I discovered that the household chores are much easier since I realized that you didn't mind being vacuumed but that feather dusting made you sneeze. The house is in good shape. I had the living room painted last spring; I'm sure you noticed it. I made sure that the painters cut holes in the drop sheet so you wouldn't be disturbed. Well, my dear, I must be going. Uncle George, uh, Mr. Wilson, I mean, is taking us all on a ski trip and there is packing to do. I have hired a housekeeper to take care of things while we are away, she'll keep things in order, fill your coffee cup and bring your meals to your desk, just the way you like it. I hope you and the computer will have a lovely time while we are gone. Billy, Jenny and I will think of you often. Try to remember us while your disks are booting. Happy Valentines Day! Love, Kate.

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