Oatmeal Pancakes

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Oatmeal Pancakes might be a recipe you should try. This recipe makes 6 servings with 219 calories, 8g of protein, and 10g of fat each. For 56 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in roughly 15 minutes. If you have whole milk, cinnamon, buckwheat flour, and a few other ingredients on hand, you can make it. 170 people have made this recipe and would make it again. It is brought to you by Musings of a House Wife. Overall, this recipe earns a solid spoonacular score of 45%. Users who liked this recipe also liked Oatmeal Pancakes, Oatmeal Pancakes, and Best Oatmeal Pancakes Ever.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 teaspoon baking powder

1 teaspoon baking soda

½ cup whole wheat, spelt, or buckwheat flour

2 cups buttermilk

½ tsp cinnamon

2 tablespoons coconut oil

2 medium eggs

2 cups dry oatmeal

½ teaspoon salt

2 tablespoons sugar

¼ - ½ cup whole milk

Equipment:

plastic wrap

bowl

griddle

Cooking instruction summary:

The night before, combine the oatmeal, flour and buttermilk in a large bowl. Stir well. Cover with plastic wrap and set overnight.The next morning, add the eggs, oil, sugar, baking powder, baking soda, salt and cinnamon.Stir together. Add ¼ to ½ cup milk till it's a good pancake consistency. Mix until just combined.Fry the pancakes on a hot, buttered griddle. They're ready to turn when the top side is bubbly and puffed up and looks cooked around the edges.Brown the second side and transfer to a plate. Continue until all of the batter is used up.Serve with lots of real butter and maple syrup.

 

Step by step:


1. The night before, combine the oatmeal, flour and buttermilk in a large bowl. Stir well. Cover with plastic wrap and set overnight.The next morning, add the eggs, oil, sugar, baking powder, baking soda, salt and cinnamon.Stir together.

2. Add ¼ to ½ cup milk till it's a good pancake consistency.

3. Mix until just combined.Fry the pancakes on a hot, buttered griddle. They're ready to turn when the top side is bubbly and puffed up and looks cooked around the edges.Brown the second side and transfer to a plate. Continue until all of the batter is used up.

4. Serve with lots of real butter and maple syrup.


Nutrition Information:

Quickview
216k Calories
7g Protein
10g Total Fat
24g Carbs
4% Health Score
Limit These
Calories
216k
11%

Fat
10g
16%

  Saturated Fat
6g
40%

Carbohydrates
24g
8%

  Sugar
8g
9%

Cholesterol
63mg
21%

Sodium
485mg
21%

Get Enough Of These
Protein
7g
15%

Manganese
0.7mg
35%

Phosphorus
236mg
24%

Selenium
12µg
18%

Calcium
142mg
14%

Magnesium
56mg
14%

Vitamin B2
0.24mg
14%

Zinc
1mg
11%

Fiber
2g
10%

Vitamin B1
0.14mg
10%

Vitamin D
1µg
9%

Potassium
308mg
9%

Vitamin B12
0.5µg
8%

Vitamin B5
0.82mg
8%

Iron
1mg
8%

Copper
0.14mg
7%

Vitamin B6
0.12mg
6%

Folate
20µg
5%

Vitamin B3
0.88mg
4%

Vitamin A
211IU
4%

Vitamin E
0.31mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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