Summer Couscous Salad

You can never have too many salad recipes, so give Summer Couscous Salad a try. This recipe serves 8 and costs $1.79 per serving. One portion of this dish contains about 12g of protein, 9g of fat, and a total of 278 calories. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from Mels Kitchen Café requires black pepper, cherry tomatoes, lemon zest, and red wine vinegar. A few people made this recipe, and 27 would say it hit the spot. Overall, this recipe earns a solid spoonacular score of 63%. Summer Couscous Salad, Summer Couscous Salad, and Summer Garden Couscous Salad are very similar to this recipe.

Servings: 8

 

Ingredients:

1/8 teaspoon black pepper

1 pint cherry tomatoes, halved

1/4 cup extra virgin olive oil

1/3 cup thinly sliced fresh basil or 1 tablespoon dried basil

6 green onions, white and green parts chopped

Zest of 1 lemon

2 cups low-sodium chicken broth

1/2 teaspoon paprika

1/4 teaspoon crushed red pepper flakes

1/3 cup red wine vinegar

1 cup reduced fat feta cheese

1/2 teaspoon salt

1 1/2 cups whole wheat couscous, uncooked

Equipment:

sauce pan

frying pan

bowl

measuring cup

whisk

Cooking instruction summary:

In a medium saucepan, bring the broth to a boil. Stir in the couscous. Cover the pan, remove from the heat and let stand for five minutes. Transfer the couscous to a large bowl and fluff with a fork. Let the couscous cool to room temperature.In a small bowl or liquid measuring cup, whisk together the olive oil, vinegar, red pepper, slat, paprika, and pepper. Set aside.Add the chopped green onions, basil, tomatoes, lemon zest and feta cheese to the cooled couscous and toss. Pour the vinaigrette over the salad and stir or toss until combined. Serve chilled or at room temperature.

 

Step by step:


1. In a medium saucepan, bring the broth to a boil. Stir in the couscous. Cover the pan, remove from the heat and let stand for five minutes.

2. Transfer the couscous to a large bowl and fluff with a fork.

3. Let the couscous cool to room temperature.In a small bowl or liquid measuring cup, whisk together the olive oil, vinegar, red pepper, slat, paprika, and pepper. Set aside.

4. Add the chopped green onions, basil, tomatoes, lemon zest and feta cheese to the cooled couscous and toss.

5. Pour the vinaigrette over the salad and stir or toss until combined.

6. Serve chilled or at room temperature.


Nutrition Information:

Quickview
277k Calories
12g Protein
9g Total Fat
40g Carbs
12% Health Score
Limit These
Calories
277k
14%

Fat
9g
14%

  Saturated Fat
1g
11%

Carbohydrates
40g
14%

  Sugar
2g
3%

Cholesterol
3mg
1%

Sodium
274mg
12%

Get Enough Of These
Protein
12g
24%

Vitamin K
28µg
27%

Vitamin C
16mg
20%

Fiber
4g
19%

Iron
2mg
13%

Phosphorus
119mg
12%

Vitamin A
546IU
11%

Calcium
103mg
10%

Vitamin E
1mg
10%

Potassium
228mg
7%

Vitamin B3
1mg
6%

Manganese
0.1mg
5%

Copper
0.09mg
5%

Vitamin B2
0.08mg
5%

Folate
16µg
4%

Selenium
2µg
4%

Vitamin B6
0.07mg
4%

Zinc
0.5mg
3%

Magnesium
11mg
3%

Vitamin B12
0.14µg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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