Summer Couscous Salad

You can never have too many salad recipes, so give Summer Couscous Salad a try. This recipe serves 8 and costs $1.79 per serving. One portion of this dish contains about 12g of protein, 9g of fat, and a total of 278 calories. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from Mels Kitchen Café requires black pepper, cherry tomatoes, lemon zest, and red wine vinegar. A few people made this recipe, and 27 would say it hit the spot. Overall, this recipe earns a solid spoonacular score of 63%. Summer Couscous Salad, Summer Couscous Salad, and Summer Garden Couscous Salad are very similar to this recipe.

Servings: 8

 

Ingredients:

1/8 teaspoon black pepper

1 pint cherry tomatoes, halved

1/4 cup extra virgin olive oil

1/3 cup thinly sliced fresh basil or 1 tablespoon dried basil

6 green onions, white and green parts chopped

Zest of 1 lemon

2 cups low-sodium chicken broth

1/2 teaspoon paprika

1/4 teaspoon crushed red pepper flakes

1/3 cup red wine vinegar

1 cup reduced fat feta cheese

1/2 teaspoon salt

1 1/2 cups whole wheat couscous, uncooked

Equipment:

sauce pan

frying pan

bowl

measuring cup

whisk

Cooking instruction summary:

In a medium saucepan, bring the broth to a boil. Stir in the couscous. Cover the pan, remove from the heat and let stand for five minutes. Transfer the couscous to a large bowl and fluff with a fork. Let the couscous cool to room temperature.In a small bowl or liquid measuring cup, whisk together the olive oil, vinegar, red pepper, slat, paprika, and pepper. Set aside.Add the chopped green onions, basil, tomatoes, lemon zest and feta cheese to the cooled couscous and toss. Pour the vinaigrette over the salad and stir or toss until combined. Serve chilled or at room temperature.

 

Step by step:


1. In a medium saucepan, bring the broth to a boil. Stir in the couscous. Cover the pan, remove from the heat and let stand for five minutes.

2. Transfer the couscous to a large bowl and fluff with a fork.

3. Let the couscous cool to room temperature.In a small bowl or liquid measuring cup, whisk together the olive oil, vinegar, red pepper, slat, paprika, and pepper. Set aside.

4. Add the chopped green onions, basil, tomatoes, lemon zest and feta cheese to the cooled couscous and toss.

5. Pour the vinaigrette over the salad and stir or toss until combined.

6. Serve chilled or at room temperature.


Nutrition Information:

Quickview
277k Calories
12g Protein
9g Total Fat
40g Carbs
12% Health Score
Limit These
Calories
277k
14%

Fat
9g
14%

  Saturated Fat
1g
11%

Carbohydrates
40g
14%

  Sugar
2g
3%

Cholesterol
3mg
1%

Sodium
274mg
12%

Get Enough Of These
Protein
12g
24%

Vitamin K
28µg
27%

Vitamin C
16mg
20%

Fiber
4g
19%

Iron
2mg
13%

Phosphorus
119mg
12%

Vitamin A
546IU
11%

Calcium
103mg
10%

Vitamin E
1mg
10%

Potassium
228mg
7%

Vitamin B3
1mg
6%

Manganese
0.1mg
5%

Copper
0.09mg
5%

Vitamin B2
0.08mg
5%

Folate
16µg
4%

Selenium
2µg
4%

Vitamin B6
0.07mg
4%

Zinc
0.5mg
3%

Magnesium
11mg
3%

Vitamin B12
0.14µg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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