Ham & leek cobbler

Ham & leek cobbler takes approximately 40 minutes from beginning to end. One serving contains 274 calories, 10g of protein, and 13g of fat. This gluten free recipe serves 4 and costs $1.23 per serving. Head to the store and pick up thyme leaves, cow pea, apple, and a few other things to make it today. 38 people have made this recipe and would make it again. It is brought to you by BBC Good Food. A few people really liked this Southern dish. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is excellent. Try Chicken Mushroom and Leek Cobbler, Ham and Leek Tart, and Ham and Leek Pies for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

2½ tbsp olive oil

450g leek, trimmed and thickly sliced

450ml vegetable stock

75ml fat-free natural yogurt

1 tsp thyme leaves, plus extra to decorate

140g frozen pea

85g chunk of ham, shredded

1 small apple or ½ large apple, grated

Equipment:

oven

frying pan

knife

bowl

Cooking instruction summary:

Heat oven to 200C/fan 180C/gas 6. Heat tbsp oil in a large pan, then fry the leeks, stirring for 5 mins until starting to soften. Add the stock, then simmer for 5 mins. Meanwhile, tip the flour into a bowl, make a well in the centre, then add the yogurt, remaining oil, thyme leaves and a little salt. Using a cutlery knife, mix to bring together to a soft dough. Divide into 4 and shape into rounds on a floured surface. Stir the peas, ham and grated apple into the leeks, then divide between 4 individual pie dishes or one large dish. Top each with a round of dough, scatter with more thyme, then bake for 20 mins until golden.

 

Step by step:


1. Heat oven to 200C/fan 180C/gas

2. Heat tbsp oil in a large pan, then fry the leeks, stirring for 5 mins until starting to soften.

3. Add the stock, then simmer for 5 mins.

4. Meanwhile, tip the flour into a bowl, make a well in the centre, then add the yogurt, remaining oil, thyme leaves and a little salt. Using a cutlery knife, mix to bring together to a soft dough. Divide into 4 and shape into rounds on a floured surface.

5. Stir the peas, ham and grated apple into the leeks, then divide between 4 individual pie dishes or one large dish. Top each with a round of dough, scatter with more thyme, then bake for 20 mins until golden.


Nutrition Information:

Quickview
273k Calories
10g Protein
12g Total Fat
31g Carbs
30% Health Score
Limit These
Calories
273k
14%

Fat
12g
20%

  Saturated Fat
2g
16%

Carbohydrates
31g
10%

  Sugar
11g
13%

Cholesterol
13mg
5%

Sodium
741mg
32%

Get Enough Of These
Protein
10g
20%

Vitamin K
59µg
57%

Vitamin A
2151IU
43%

Folate
148µg
37%

Manganese
0.73mg
36%

Fiber
5g
21%

Vitamin B6
0.4mg
20%

Iron
3mg
20%

Vitamin C
15mg
19%

Vitamin B1
0.28mg
19%

Phosphorus
173mg
17%

Vitamin E
2mg
17%

Magnesium
59mg
15%

Copper
0.26mg
13%

Potassium
449mg
13%

Calcium
116mg
12%

Selenium
7µg
11%

Vitamin B2
0.15mg
9%

Zinc
1mg
9%

Vitamin B3
1mg
8%

Vitamin B5
0.54mg
5%

Vitamin B12
0.25µg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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