Pork Chops with Braised Cabbage

If you have roughly 35 minutes to spend in the kitchen, Pork Chops with Braised Cabbage might be an amazing gluten free, dairy free, and whole 30 recipe to try. For $2.34 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One serving contains 329 calories, 32g of protein, and 15g of fat. This recipe serves 4. 673 people were impressed by this recipe. It works well as a main course. It is brought to you by Simply Recipes. A mixture of cider vinegar, onion, caraway seed, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns an amazing spoonacular score of 97%. Users who liked this recipe also liked Pork Chops with Braised Cabbage, Braised Pork Chops with Cabbage, and Pork Chops with Braised Bacon and Apple Cabbage – inspired by Beyond Bacon: Paleo s that Respect the Whole Hog.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

Freshly ground black pepper

1/2 head of cabbage, sliced 1/4-inch wide slices

1 Tbsp bacon fat or high smoke point vegetable oil such as canola oil

1 teaspoon caraway seed

1/4 teaspoon celery seed

1 Tbsp malt or cider vinegar

1 Tbsp mustard, preferably Dijon

1 large onion, sliced 1/4-inch, about 2 cups

4 pork chops

Salt

1/2 cup stock (chicken, beef, or vegetable) or water

2 teaspoons bacon fat, butter or vegetable oil

Equipment:

frying pan

Cooking instruction summary:

1 Cook the cabbage first. Heat the bacon fat (or butter or vegetable oil) in a large sauté pan over medium-high heat. Add the onion and sauté, stirring only occasionally, until the edges of the onions begin to brown, about 5 minutes. Sprinkle salt over the onions as they cook. Add the sliced cabbage and toss to combine. Cook for a minute or two, then add the celery seed, caraway, and stock. Cover and reduce the heat to low. Cook, covered for 10 minutes.2 After 10 minutes, remove from heat, but leave the cover on the pan. Wait another 5 minutes, then uncover the pan and mix in the mustard and vinegar. Add salt and black pepper to taste.3 As soon as you cover the cabbage pan in step 1, heat a tablespoon of bacon fat or oil in a cast iron frying pan on medium high heat. Pat the pork chops dry with paper towels. Sprinkle them with salt and lay them in the pan, working in batches if necessary as to not crowd the pan.Tip: Place the chops in the pan so that the thickest, boniest parts are near the center of the pan where they get the most heat.As soon as the chops are nicely browned on one side, about 2 minutes or so, flip them and sear them on the other side. If your pork chops are less than 3/4-inch thick, and you are using a cast iron pan, once the chops are seared on the second side, remove the pan from heat and let the chops sit in the hot pan until cooked through (you can use the finger test to check for the doneness of the meat). If you are not using a cast iron pan, just remove the pan from heat and cover the pan for a few minutes until the chops are done.If your chops are thicker than 3/4-inch, and you are using a cast iron pan, remove the pan from heat and cover it, letting the chops finish cooking for about 5 minutes. If not using a cast iron pan, keep the chops covered on low heat for another 5 minutes after searing.4 Remove the chops from the pan and let rest for 5 minutes. Serve alongside the cabbage.

 

Step by step:


1. 1 Cook the cabbage first.

2. Heat the bacon fat (or butter or vegetable oil) in a large sauté pan over medium-high heat.

3. Add the onion and sauté, stirring only occasionally, until the edges of the onions begin to brown, about 5 minutes. Sprinkle salt over the onions as they cook.

4. Add the sliced cabbage and toss to combine. Cook for a minute or two, then add the celery seed, caraway, and stock. Cover and reduce the heat to low. Cook, covered for 10 minutes.2 After 10 minutes, remove from heat, but leave the cover on the pan. Wait another 5 minutes, then uncover the pan and mix in the mustard and vinegar.


Add salt and black pepper to taste.3 As soon as you cover the cabbage pan in step 1, heat a tablespoon of bacon fat or oil in a cast iron frying pan on medium high heat. Pat the pork chops dry with paper towels. Sprinkle them with salt and lay them in the pan, working in batches if necessary as to not crowd the pan.Tip

1. Place the chops in the pan so that the thickest, boniest parts are near the center of the pan where they get the most heat.As soon as the chops are nicely browned on one side, about 2 minutes or so, flip them and sear them on the other side. If your pork chops are less than 3/4-inch thick, and you are using a cast iron pan, once the chops are seared on the second side, remove the pan from heat and let the chops sit in the hot pan until cooked through (you can use the finger test to check for the doneness of the meat). If you are not using a cast iron pan, just remove the pan from heat and cover the pan for a few minutes until the chops are done.If your chops are thicker than 3/4-inch, and you are using a cast iron pan, remove the pan from heat and cover it, letting the chops finish cooking for about 5 minutes. If not using a cast iron pan, keep the chops covered on low heat for another 5 minutes after searing.4 

2. Remove the chops from the pan and let rest for 5 minutes.

3. Serve alongside the cabbage.


Nutrition Information:

Quickview
329k Calories
31g Protein
15g Total Fat
15g Carbs
43% Health Score
Limit These
Calories
329k
16%

Fat
15g
24%

  Saturated Fat
5g
33%

Carbohydrates
15g
5%

  Sugar
8g
10%

Cholesterol
89mg
30%

Sodium
443mg
19%

Get Enough Of These
Protein
31g
64%

Vitamin C
139mg
169%

Vitamin K
93µg
89%

Vitamin B1
1mg
69%

Vitamin B6
1mg
69%

Selenium
46µg
66%

Vitamin B3
11mg
59%

Vitamin A
2517IU
50%

Phosphorus
370mg
37%

Potassium
921mg
26%

Folate
90µg
23%

Vitamin B2
0.37mg
22%

Fiber
5g
21%

Manganese
0.36mg
18%

Zinc
2mg
17%

Magnesium
65mg
16%

Vitamin B5
1mg
15%

Vitamin E
2mg
15%

Vitamin B12
0.71µg
12%

Iron
1mg
10%

Calcium
76mg
8%

Copper
0.13mg
7%

Vitamin D
0.54µg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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