Crock Pot Pot Roast

The recipe Crock Pot Pot Roast can be made in approximately 45 minutes. This recipe makes 8 servings with 585 calories, 56g of protein, and 18g of fat each. For $2.84 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 198 people have tried and liked this recipe. It works well as an affordable main course. If you have canned tomato sauce, cooked noodles, vegetable oil, and a few other ingredients on hand, you can make it. It is brought to you by Spicy Southern Kitchen. It is a good option if you're following a dairy free diet. Overall, this recipe earns a super spoonacular score of 97%. Similar recipes are crock pot balsamic and sweet onion pot roast, Balsamic Pot Roast (Crock Pot), and Crock Pot Cajun Pot Roast.

Servings: 8

 

Ingredients:

1 (15-ounce) can tomato sauce

hot cooked noodles

2 teaspoons cornstarch

2 envelopes dry onion soup mix

1 (4 to 5 pound) pot roast

3 tablespoons bacon drippings or vegetable oil

½ cup water

1 (14-ounce) can whole berry cranberry sauce

Equipment:

frying pan

pot

slow cooker

Cooking instruction summary:

Heat bacon drippings or oil in a large pan. Add pot roast and sear on all sides. Place in crock pot.Combine cranberry sauce, tomato sauce, water, and onion soup mix. Pour over pot roast.Place lid on crock pot and cook on LOW for 8 to 10 hours.Place hot cooked noodles on a serving platter. Remove meat from crock pot and place on top of noodles.Dissolve cornstarch in about 1 tablespoon water. Add to liquid in crock pot. Place lid back on and turn to HIGH for 10-15 minutes. Pour gravy over meat and serve.

 

Step by step:


1. Heat bacon drippings or oil in a large pan.

2. Add pot roast and sear on all sides.

3. Place in crock pot.

4. Combine cranberry sauce, tomato sauce, water, and onion soup mix.

5. Pour over pot roast.

6. Place lid on crock pot and cook on LOW for 8 to 10 hours.

7. Place hot cooked noodles on a serving platter.

8. Remove meat from crock pot and place on top of noodles.Dissolve cornstarch in about 1 tablespoon water.

9. Add to liquid in crock pot.

10. Place lid back on and turn to HIGH for 10-15 minutes.

11. Pour gravy over meat and serve.


Nutrition Information:

Quickview
585k Calories
55g Protein
17g Total Fat
49g Carbs
47% Health Score
Limit These
Calories
585k
29%

Fat
17g
27%

  Saturated Fat
8g
54%

Carbohydrates
49g
16%

  Sugar
21g
24%

Cholesterol
147mg
49%

Sodium
482mg
21%

Get Enough Of These
Protein
55g
111%

Selenium
78µg
112%

Zinc
13mg
87%

Vitamin B12
4µg
80%

Vitamin B3
12mg
64%

Vitamin B6
1mg
61%

Phosphorus
522mg
52%

Iron
6mg
35%

Potassium
981mg
28%

Vitamin B2
0.44mg
26%

Manganese
0.4mg
20%

Magnesium
77mg
19%

Copper
0.37mg
18%

Vitamin B5
1mg
17%

Vitamin B1
0.21mg
14%

Vitamin E
2mg
14%

Fiber
2g
11%

Folate
41µg
10%

Vitamin K
6µg
6%

Vitamin C
4mg
6%

Vitamin A
251IU
5%

Calcium
49mg
5%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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