Quick & Easy Mini Gluten-Free Bacon Goat Cheese Meat Loaf

The recipe Quick & Easy Mini Gluten-Free Bacon Goat Cheese Meat Loaf can be made in about 30 minutes. This recipe serves 4 and costs $2.15 per serving. This main course has 457 calories, 28g of protein, and 31g of fat per serving. It is brought to you by Gluten Free Gigi. Head to the store and pick up sweet onion, egg, dried chives, and a few other things to make it today. 32 people found this recipe to be delicious and satisfying. With a spoonacular score of 62%, this dish is solid. If you like this recipe, take a look at these similar recipes: Gluten-Free Goat Cheese Dill Mini Biscuits, Gluten-Free Glazed Meat Loaf, and Bacon & Cheese Meat Loaf.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ cup gluten-free bread crumbs like Kinnikinnick brand.

½ cup shredded organic carrot

1 Tablespoon dried snipped chives (for fresh chives, use 2 Tablespoons)

1 egg, room temp & lightly beaten

2 cloves garlic, minced (You may also sub garlic powder; use ½ - 1 teaspoon, depending on your love of garlic flavor.)

½ cup crumbled goat cheese (or an equal amount of dairy-free "cheese" like Daiya) - if you eat dairy products and prefer another cheese, substitute an equal amount

1 pound grass fed ground beef or bison (or a combination of the two)

¼ teaspoon fresh ground black pepper

1 teaspoon olive oil

2 teaspoons ground dried sage leaves

½ teaspoon salt

½ cup sweet onion, finely diced

Equipment:

muffin tray

oven

mixing bowl

frying pan

kitchen thermometer

Cooking instruction summary:

Preheat oven to 350F.Prepare 12-section muffin tin by greasing lightly.In a skillet, warm oil over medium-high heat; cook carrot and onion about 4-5 minutes, until tender (but not mushy). Set carrot and onion aside to cool slightly.Add ground meat to a large mixing bowl, top with cooked carrot/onions, bread crumbs, egg, bacon and spices. Mix well, but do not over-mix.Fold in goat cheese, gently.Divide mixture into 12 equal portions, then place in prepared pan.Bake approximately 15-17 minutes, checking at 15 so as not to over-cook. A meat thermometer inserted into the center of one of the mini meat loaves should read 160F for safe consumption.Remove from oven when done, allow to rest in pan 2 minutes before serving.

 

Step by step:


1. Preheat oven to 350F.Prepare 12-section muffin tin by greasing lightly.In a skillet, warm oil over medium-high heat; cook carrot and onion about 4-5 minutes, until tender (but not mushy). Set carrot and onion aside to cool slightly.

2. Add ground meat to a large mixing bowl, top with cooked carrot/onions, bread crumbs, egg, bacon and spices.

3. Mix well, but do not over-mix.Fold in goat cheese, gently.Divide mixture into 12 equal portions, then place in prepared pan.

4. Bake approximately 15-17 minutes, checking at 15 so as not to over-cook. A meat thermometer inserted into the center of one of the mini meat loaves should read 160F for safe consumption.

5. Remove from oven when done, allow to rest in pan 2 minutes before serving.


Nutrition Information:

Quickview
456k Calories
28g Protein
31g Total Fat
13g Carbs
12% Health Score
Limit These
Calories
456k
23%

Fat
31g
48%

  Saturated Fat
13g
84%

Carbohydrates
13g
4%

  Sugar
2g
3%

Cholesterol
134mg
45%

Sodium
598mg
26%

Get Enough Of These
Protein
28g
57%

Vitamin A
3062IU
61%

Vitamin B12
2µg
44%

Zinc
5mg
36%

Selenium
24µg
36%

Phosphorus
309mg
31%

Vitamin B3
6mg
30%

Vitamin B6
0.54mg
27%

Vitamin B2
0.4mg
23%

Iron
3mg
21%

Copper
0.35mg
17%

Vitamin B1
0.23mg
15%

Potassium
440mg
13%

Manganese
0.25mg
13%

Vitamin B5
1mg
11%

Calcium
105mg
11%

Folate
39µg
10%

Magnesium
35mg
9%

Vitamin K
8µg
9%

Vitamin E
0.9mg
6%

Fiber
1g
5%

Vitamin C
2mg
3%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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