Portobello Poke

Portobello Poke might be just the side dish you are searching for. This recipe makes 6 servings with 94 calories, 3g of protein, and 6g of fat each. For $1.81 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 515 people have tried and liked this recipe. This recipe from Vegetarian Times requires portobello mushrooms, red pepper flakes, white sesame seeds, and lemon juice. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is solid. Try BAKED EGGS WITH PORTOBELLO ( HUEVOS CON PORTOBELLO), Tuna Poke (pronounced Poke-ay), and Atomic Ahi Poke (Spicy Ahi Poke with Chili Water) for similar recipes.

Servings: 6

 

Ingredients:

¼ cup dry white wine

2 green onions, thinly sliced (¼ cup)

1 pinch ground nutmeg

4 Tbs. lemon juice, divided

1 tsp. wheat-free tamari sauce or low-sodium soy sauce

1 Tbs. miso paste

3 cups mixed salad greens

6 large portobello mushrooms

1 pinch red pepper flakes

2 Tbs. coconut or sesame oil

1 medium tomato, cut into ½-inch dice

1 Tbs. white sesame seeds

¼ cup arame

Equipment:

bowl

frying pan

whisk

Cooking instruction summary:

1. Place arame in small bowl, and cover with 1/2 cup hot water. Let stand 5 minutes, or until arame is soft.2. Scrape gills from undersides of mushrooms with spoon, and discard. Cut mushrooms into 1-inch pieces.3. Heat coconut oil in large skillet over medium-high heat. Add mushrooms and nutmeg; sauté 3 minutes, or until mushrooms begin to soften. Stir in wine and 2 Tbs. lemon juice; cook 5 minutes, or until mushrooms are tender.4. Meanwhile, whisk together miso, tamari, and remaining 2 Tbs. lemon juice in large bowl. Stir in tomato, green onions, and red pepper flakes. Add mushrooms, arame, and arame soaking water, and mix well. Season with salt and pepper, if desired. Serve over salad greens, and sprinkle with sesame seeds.

 

Step by step:


1. Place arame in small bowl, and cover with 1/2 cup hot water.

2. Let stand 5 minutes, or until arame is soft.

3. Scrape gills from undersides of mushrooms with spoon, and discard.

4. Cut mushrooms into 1-inch pieces.

5. Heat coconut oil in large skillet over medium-high heat.

6. Add mushrooms and nutmeg; sauté 3 minutes, or until mushrooms begin to soften. Stir in wine and 2 Tbs. lemon juice; cook 5 minutes, or until mushrooms are tender.

7. Meanwhile, whisk together miso, tamari, and remaining 2 Tbs. lemon juice in large bowl. Stir in tomato, green onions, and red pepper flakes.

8. Add mushrooms, arame, and arame soaking water, and mix well. Season with salt and pepper, if desired.

9. Serve over salad greens, and sprinkle with sesame seeds.


Nutrition Information:

Quickview
93k Calories
2g Protein
6g Total Fat
7g Carbs
10% Health Score
Limit These
Calories
93k
5%

Fat
6g
9%

  Saturated Fat
0.91g
6%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
150mg
7%

Alcohol
1g
6%

Get Enough Of These
Protein
2g
6%

Selenium
16µg
24%

Vitamin B3
4mg
21%

Copper
0.34mg
17%

Vitamin C
12mg
15%

Potassium
433mg
12%

Phosphorus
122mg
12%

Vitamin K
11µg
11%

Vitamin B5
1mg
10%

Folate
41µg
10%

Manganese
0.2mg
10%

Vitamin B6
0.19mg
9%

Vitamin A
447IU
9%

Vitamin B2
0.14mg
8%

Fiber
1g
7%

Vitamin B1
0.08mg
6%

Zinc
0.75mg
5%

Iron
0.85mg
5%

Magnesium
14mg
4%

Calcium
28mg
3%

Vitamin D
0.25µg
2%

Vitamin E
0.24mg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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