Portobello Poke

Portobello Poke might be just the side dish you are searching for. This recipe makes 6 servings with 94 calories, 3g of protein, and 6g of fat each. For $1.81 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 515 people have tried and liked this recipe. This recipe from Vegetarian Times requires portobello mushrooms, red pepper flakes, white sesame seeds, and lemon juice. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is solid. Try BAKED EGGS WITH PORTOBELLO ( HUEVOS CON PORTOBELLO), Tuna Poke (pronounced Poke-ay), and Atomic Ahi Poke (Spicy Ahi Poke with Chili Water) for similar recipes.

Servings: 6

 

Ingredients:

¼ cup dry white wine

2 green onions, thinly sliced (¼ cup)

1 pinch ground nutmeg

4 Tbs. lemon juice, divided

1 tsp. wheat-free tamari sauce or low-sodium soy sauce

1 Tbs. miso paste

3 cups mixed salad greens

6 large portobello mushrooms

1 pinch red pepper flakes

2 Tbs. coconut or sesame oil

1 medium tomato, cut into ½-inch dice

1 Tbs. white sesame seeds

¼ cup arame

Equipment:

bowl

frying pan

whisk

Cooking instruction summary:

1. Place arame in small bowl, and cover with 1/2 cup hot water. Let stand 5 minutes, or until arame is soft.2. Scrape gills from undersides of mushrooms with spoon, and discard. Cut mushrooms into 1-inch pieces.3. Heat coconut oil in large skillet over medium-high heat. Add mushrooms and nutmeg; sauté 3 minutes, or until mushrooms begin to soften. Stir in wine and 2 Tbs. lemon juice; cook 5 minutes, or until mushrooms are tender.4. Meanwhile, whisk together miso, tamari, and remaining 2 Tbs. lemon juice in large bowl. Stir in tomato, green onions, and red pepper flakes. Add mushrooms, arame, and arame soaking water, and mix well. Season with salt and pepper, if desired. Serve over salad greens, and sprinkle with sesame seeds.

 

Step by step:


1. Place arame in small bowl, and cover with 1/2 cup hot water.

2. Let stand 5 minutes, or until arame is soft.

3. Scrape gills from undersides of mushrooms with spoon, and discard.

4. Cut mushrooms into 1-inch pieces.

5. Heat coconut oil in large skillet over medium-high heat.

6. Add mushrooms and nutmeg; sauté 3 minutes, or until mushrooms begin to soften. Stir in wine and 2 Tbs. lemon juice; cook 5 minutes, or until mushrooms are tender.

7. Meanwhile, whisk together miso, tamari, and remaining 2 Tbs. lemon juice in large bowl. Stir in tomato, green onions, and red pepper flakes.

8. Add mushrooms, arame, and arame soaking water, and mix well. Season with salt and pepper, if desired.

9. Serve over salad greens, and sprinkle with sesame seeds.


Nutrition Information:

Quickview
93k Calories
2g Protein
6g Total Fat
7g Carbs
10% Health Score
Limit These
Calories
93k
5%

Fat
6g
9%

  Saturated Fat
0.91g
6%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
150mg
7%

Alcohol
1g
6%

Get Enough Of These
Protein
2g
6%

Selenium
16µg
24%

Vitamin B3
4mg
21%

Copper
0.34mg
17%

Vitamin C
12mg
15%

Potassium
433mg
12%

Phosphorus
122mg
12%

Vitamin K
11µg
11%

Vitamin B5
1mg
10%

Folate
41µg
10%

Manganese
0.2mg
10%

Vitamin B6
0.19mg
9%

Vitamin A
447IU
9%

Vitamin B2
0.14mg
8%

Fiber
1g
7%

Vitamin B1
0.08mg
6%

Zinc
0.75mg
5%

Iron
0.85mg
5%

Magnesium
14mg
4%

Calcium
28mg
3%

Vitamin D
0.25µg
2%

Vitamin E
0.24mg
2%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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