Portobello Poke

Portobello Poke might be just the side dish you are searching for. This recipe makes 6 servings with 94 calories, 3g of protein, and 6g of fat each. For $1.81 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 515 people have tried and liked this recipe. This recipe from Vegetarian Times requires portobello mushrooms, red pepper flakes, white sesame seeds, and lemon juice. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is solid. Try BAKED EGGS WITH PORTOBELLO ( HUEVOS CON PORTOBELLO), Tuna Poke (pronounced Poke-ay), and Atomic Ahi Poke (Spicy Ahi Poke with Chili Water) for similar recipes.

Servings: 6

 

Ingredients:

¼ cup dry white wine

2 green onions, thinly sliced (¼ cup)

1 pinch ground nutmeg

4 Tbs. lemon juice, divided

1 tsp. wheat-free tamari sauce or low-sodium soy sauce

1 Tbs. miso paste

3 cups mixed salad greens

6 large portobello mushrooms

1 pinch red pepper flakes

2 Tbs. coconut or sesame oil

1 medium tomato, cut into ½-inch dice

1 Tbs. white sesame seeds

¼ cup arame

Equipment:

bowl

frying pan

whisk

Cooking instruction summary:

1. Place arame in small bowl, and cover with 1/2 cup hot water. Let stand 5 minutes, or until arame is soft.2. Scrape gills from undersides of mushrooms with spoon, and discard. Cut mushrooms into 1-inch pieces.3. Heat coconut oil in large skillet over medium-high heat. Add mushrooms and nutmeg; sauté 3 minutes, or until mushrooms begin to soften. Stir in wine and 2 Tbs. lemon juice; cook 5 minutes, or until mushrooms are tender.4. Meanwhile, whisk together miso, tamari, and remaining 2 Tbs. lemon juice in large bowl. Stir in tomato, green onions, and red pepper flakes. Add mushrooms, arame, and arame soaking water, and mix well. Season with salt and pepper, if desired. Serve over salad greens, and sprinkle with sesame seeds.

 

Step by step:


1. Place arame in small bowl, and cover with 1/2 cup hot water.

2. Let stand 5 minutes, or until arame is soft.

3. Scrape gills from undersides of mushrooms with spoon, and discard.

4. Cut mushrooms into 1-inch pieces.

5. Heat coconut oil in large skillet over medium-high heat.

6. Add mushrooms and nutmeg; sauté 3 minutes, or until mushrooms begin to soften. Stir in wine and 2 Tbs. lemon juice; cook 5 minutes, or until mushrooms are tender.

7. Meanwhile, whisk together miso, tamari, and remaining 2 Tbs. lemon juice in large bowl. Stir in tomato, green onions, and red pepper flakes.

8. Add mushrooms, arame, and arame soaking water, and mix well. Season with salt and pepper, if desired.

9. Serve over salad greens, and sprinkle with sesame seeds.


Nutrition Information:

Quickview
93k Calories
2g Protein
6g Total Fat
7g Carbs
10% Health Score
Limit These
Calories
93k
5%

Fat
6g
9%

  Saturated Fat
0.91g
6%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
150mg
7%

Alcohol
1g
6%

Get Enough Of These
Protein
2g
6%

Selenium
16µg
24%

Vitamin B3
4mg
21%

Copper
0.34mg
17%

Vitamin C
12mg
15%

Potassium
433mg
12%

Phosphorus
122mg
12%

Vitamin K
11µg
11%

Vitamin B5
1mg
10%

Folate
41µg
10%

Manganese
0.2mg
10%

Vitamin B6
0.19mg
9%

Vitamin A
447IU
9%

Vitamin B2
0.14mg
8%

Fiber
1g
7%

Vitamin B1
0.08mg
6%

Zinc
0.75mg
5%

Iron
0.85mg
5%

Magnesium
14mg
4%

Calcium
28mg
3%

Vitamin D
0.25µg
2%

Vitamin E
0.24mg
2%

covered percent of daily need
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