Easy 20 minute Pesto Chicken and Broccoli Pasta

The recipe Easy 20 minute Pesto Chicken and Broccoli Pasta can be made in around 25 minutes. This recipe serves 4 and costs $1.75 per serving. One portion of this dish contains around 35g of protein, 20g of fat, and a total of 539 calories. It is brought to you by Gimme Delicious. This recipe is liked by 523 foodies and cooks. A mixture of half and half, salt, pesto, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a main course. With a spoonacular score of 88%, this dish is super. Similar recipes include Easy 20 minute Pesto Chicken and Broccoli Pasta, 30 MINUTE LEMON PESTO PASTA WITH CHICKEN, and 15 Minute Parmesan Pasta with Chicken & Broccoli.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 cup broccoli florets (frozen or fresh)

2 chicken breasts, sliced into ½ inch strips

4 cloves garlic, minced

1 cup light cream or half and half

1 tablespoon olive oil

½ onion, minced

¼ grated parmesan cheese

4 cups aldente pasta, drained (appx)

¼ teaspoon pepper or to taste

¼ cup pesto

½ teaspoon salt

Equipment:

pot

frying pan

Cooking instruction summary:

Begin by cooking the pasta in a large pot according to package directions. Add the broccoli into the pasta pot 1 minute before turning off the heat. Drain, set aside. While the pasta is cooking, Pour 1 tablespoon oil into a large pan. Add the onion and cook for 3-4 minute or until golden. Add the garlic and cook for just a few seconds then add the sliced chicken. Season with salt & pepper and cook the chicken for 5-7 minute or until browned. Add the parmesan, cream, pesto, and salt & pepper. Simmer mixture for 2-3 minutes. Add the cooked pasta and broccoli. Stir until fully combined. Simmer for another 2-3 minutes. Remove from heat and garnish with more parmesan. Enjoy!

 

Step by step:


1. Begin by cooking the pasta in a large pot according to package directions.

2. Add the broccoli into the pasta pot 1 minute before turning off the heat.

3. Drain, set aside.

4. While the pasta is cooking,

5. Pour 1 tablespoon oil into a large pan.

6. Add the onion and cook for 3-4 minute or until golden.

7. Add the garlic and cook for just a few seconds then add the sliced chicken. Season with salt & pepper and cook the chicken for 5-7 minute or until browned.

8. Add the parmesan, cream, pesto, and salt & pepper. Simmer mixture for 2-3 minutes.

9. Add the cooked pasta and broccoli. Stir until fully combined. Simmer for another 2-3 minutes.

10. Remove from heat and garnish with more parmesan. Enjoy!


Nutrition Information:

Quickview
539k Calories
35g Protein
20g Total Fat
52g Carbs
21% Health Score
Limit These
Calories
539k
27%

Fat
20g
31%

  Saturated Fat
6g
42%

Carbohydrates
52g
18%

  Sugar
3g
4%

Cholesterol
95mg
32%

Sodium
604mg
26%

Get Enough Of These
Protein
35g
71%

Selenium
76µg
109%

Vitamin B3
13mg
65%

Vitamin B6
1mg
52%

Phosphorus
432mg
43%

Manganese
0.7mg
35%

Vitamin C
24mg
29%

Vitamin K
26µg
25%

Vitamin B5
2mg
22%

Potassium
736mg
21%

Magnesium
74mg
19%

Vitamin B2
0.27mg
16%

Vitamin A
704IU
14%

Zinc
1mg
13%

Calcium
127mg
13%

Fiber
3g
12%

Copper
0.24mg
12%

Vitamin B1
0.18mg
12%

Iron
1mg
9%

Folate
34µg
9%

Vitamin E
1mg
8%

Vitamin B12
0.43µg
7%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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