Paleo Chocolate Mug Cake

Paleo Chocolate Mug Cake could be just the gluten free, dairy free, paleolithic, and fodmap friendly recipe you've been looking for. This recipe makes 1 servings with 577 calories, 14g of protein, and 44g of fat each. For $2.16 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It works well as a side dish. If you have olive oil, baking powder, maple syrup, and a few other ingredients on hand, you can make it. It is brought to you by Kirbie Cravings. 20 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 6 minutes. Overall, this recipe earns a pretty good spoonacular score of 60%. If you like this recipe, you might also like recipes such as Paleo Chocolate Mug Cake, Coconut Flour Chocolate Paleo Mug Cake, and Chocolate Avocado Mug Cake (Paleo, Vegan, Gluten Free).

Servings: 1

Preparation duration: 4 minutes

Cooking duration: 1 minutes

 

Ingredients:

1 tbsp superfine almond flour

1/4 tsp baking powder (please note commercial baking powder is not paleo so you may need to make your own homemade paleo baking powder)

1 tbsp coconut flour

3 tbsp chopped dark chocolate (or dark chocolate chunks/chips)

1 large egg

1 tsp maple syrup

2 tbsp milk or milk substitute (such as almond milk if you are following paleo diet)

1 tbsp olive oil

Equipment:

microwave

whisk

Cooking instruction summary:

Add chocolate and oil to a microwave-safe oversized (16 oz to 20 oz) mug. Microwave at full power for about 40 seconds to heat up the chocolate and oil. Use a small whisk to mix until you have a smooth liquid chocolate. If the chocolate is not fully melted, you can microwave 10-15 more seconds to melt any remaining chocolate. Then whisk until chocolate is smooth. Add in remaining ingredients. Whisk until batter is completely smooth. Make sure the egg is completely mixed into the batter. Because the batter is so liquidy, it can sometimes be difficult to beat the egg white into the batter with the small whisk so make sure it is fully incorporated. Place mug in microwave and cook at full power for about 1 minute and 40 seconds. Cake will initially rise very high before sinking back down when it stops cooking. You can top cake with fresh fruit, melted chocolate, or powdered sugar. (If you are following a paleo diet, you can make a paleo powdered sugar with coconut sugar and tapioca flour.)

 

Step by step:


1. Add chocolate and oil to a microwave-safe oversized (16 oz to 20 oz) mug. Microwave at full power for about 40 seconds to heat up the chocolate and oil. Use a small whisk to mix until you have a smooth liquid chocolate. If the chocolate is not fully melted, you can microwave 10-15 more seconds to melt any remaining chocolate. Then whisk until chocolate is smooth.

2. Add in remaining ingredients.

3. Whisk until batter is completely smooth. Make sure the egg is completely mixed into the batter. Because the batter is so liquidy, it can sometimes be difficult to beat the egg white into the batter with the small whisk so make sure it is fully incorporated.

4. Place mug in microwave and cook at full power for about 1 minute and 40 seconds. Cake will initially rise very high before sinking back down when it stops cooking. You can top cake with fresh fruit, melted chocolate, or powdered sugar. (If you are following a paleo diet, you can make a paleo powdered sugar with coconut sugar and tapioca flour.)


Nutrition Information:

Quickview
567k Calories
13g Protein
42g Total Fat
32g Carbs
9% Health Score
Limit These
Calories
567k
28%

Fat
42g
66%

  Saturated Fat
15g
99%

Carbohydrates
32g
11%

  Sugar
16g
19%

Cholesterol
187mg
62%

Sodium
111mg
5%

Caffeine
36mg
12%

Get Enough Of These
Protein
13g
26%

Manganese
1mg
53%

Copper
0.87mg
43%

Iron
7mg
39%

Fiber
8g
33%

Phosphorus
323mg
32%

Magnesium
110mg
28%

Selenium
19µg
27%

Vitamin B2
0.41mg
24%

Vitamin E
3mg
24%

Calcium
179mg
18%

Potassium
575mg
16%

Zinc
2mg
15%

Vitamin B12
0.9µg
15%

Vitamin K
11µg
11%

Vitamin B5
0.95mg
10%

Vitamin D
1µg
9%

Vitamin B6
0.17mg
9%

Folate
33µg
8%

Vitamin A
405IU
8%

Vitamin B3
1mg
8%

Vitamin B1
0.06mg
4%

Vitamin C
2mg
3%

covered percent of daily need
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Related Videos:

2-MINUTE CHOCOLATE + VANILLA MUG CAKE RECIPES | gluten-free, keto and paleo

 

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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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