Layered Chocolate Banana Protein Smoothie

The recipe Layered Chocolate Banana Protein Smoothie can be made in about 10 minutes. This recipe makes 2 servings with 225 calories, 21g of protein, and 3g of fat each. For $2.29 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 286 people were glad they tried this recipe. If you have vanilla protein powder, bananas, skim vanilla greek yogurt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. It is brought to you by Fit Foodie Finds. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is outstanding. Similar recipes are Layered Banana Split Protein Smoothie, Chocolate Banana Protein Smoothie, and Peanut Butter Chocolate Chip Protein Smoothie with Kura Smoothie Starter.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

½ cup vanilla unsweetened almond milk

1.5 frozen bananas, medium

¼ cup chocolate protein powder

1 tablespoon cocoa powder

pinch of sea salt

1/3 cup vanilla Greek yogurt

1 teaspoon vanilla extract

¼ cup vanilla protein powder

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a high-speed blender and process until smooth.Place all ingredients in a high-speed blender and process until smooth.

 

Step by step:


1. Place all ingredients in a high-speed blender and process until smooth.

2. Place all ingredients in a high-speed blender and process until smooth.


Nutrition Information:

Quickview
224k Calories
21g Protein
3g Total Fat
32g Carbs
39% Health Score
Limit These
Calories
224k
11%

Fat
3g
5%

  Saturated Fat
1g
7%

Carbohydrates
32g
11%

  Sugar
16g
19%

Cholesterol
44mg
15%

Sodium
203mg
9%

Alcohol
0.69g
4%

Caffeine
5mg
2%

Get Enough Of These
Protein
21g
43%

Vitamin B6
1mg
56%

Vitamin B2
0.75mg
44%

Vitamin B3
8mg
43%

Vitamin B5
4mg
43%

Vitamin B1
0.63mg
42%

Vitamin B12
2µg
40%

Calcium
243mg
24%

Fiber
5g
21%

Manganese
0.34mg
17%

Potassium
550mg
16%

Magnesium
42mg
11%

Vitamin C
7mg
9%

Copper
0.17mg
8%

Phosphorus
72mg
7%

Folate
18µg
5%

Iron
0.58mg
3%

Zinc
0.31mg
2%

Selenium
1µg
2%

Vitamin A
56IU
1%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

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