Layered Chocolate Banana Protein Smoothie

The recipe Layered Chocolate Banana Protein Smoothie can be made in about 10 minutes. This recipe makes 2 servings with 225 calories, 21g of protein, and 3g of fat each. For $2.29 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 286 people were glad they tried this recipe. If you have vanilla protein powder, bananas, skim vanilla greek yogurt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. It is brought to you by Fit Foodie Finds. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is outstanding. Similar recipes are Layered Banana Split Protein Smoothie, Chocolate Banana Protein Smoothie, and Peanut Butter Chocolate Chip Protein Smoothie with Kura Smoothie Starter.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

½ cup vanilla unsweetened almond milk

1.5 frozen bananas, medium

¼ cup chocolate protein powder

1 tablespoon cocoa powder

pinch of sea salt

1/3 cup vanilla Greek yogurt

1 teaspoon vanilla extract

¼ cup vanilla protein powder

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a high-speed blender and process until smooth.Place all ingredients in a high-speed blender and process until smooth.

 

Step by step:


1. Place all ingredients in a high-speed blender and process until smooth.

2. Place all ingredients in a high-speed blender and process until smooth.


Nutrition Information:

Quickview
224k Calories
21g Protein
3g Total Fat
32g Carbs
39% Health Score
Limit These
Calories
224k
11%

Fat
3g
5%

  Saturated Fat
1g
7%

Carbohydrates
32g
11%

  Sugar
16g
19%

Cholesterol
44mg
15%

Sodium
203mg
9%

Alcohol
0.69g
4%

Caffeine
5mg
2%

Get Enough Of These
Protein
21g
43%

Vitamin B6
1mg
56%

Vitamin B2
0.75mg
44%

Vitamin B3
8mg
43%

Vitamin B5
4mg
43%

Vitamin B1
0.63mg
42%

Vitamin B12
2µg
40%

Calcium
243mg
24%

Fiber
5g
21%

Manganese
0.34mg
17%

Potassium
550mg
16%

Magnesium
42mg
11%

Vitamin C
7mg
9%

Copper
0.17mg
8%

Phosphorus
72mg
7%

Folate
18µg
5%

Iron
0.58mg
3%

Zinc
0.31mg
2%

Selenium
1µg
2%

Vitamin A
56IU
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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