Layered Chocolate Banana Protein Smoothie

The recipe Layered Chocolate Banana Protein Smoothie can be made in about 10 minutes. This recipe makes 2 servings with 225 calories, 21g of protein, and 3g of fat each. For $2.29 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 286 people were glad they tried this recipe. If you have vanilla protein powder, bananas, skim vanilla greek yogurt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. It is brought to you by Fit Foodie Finds. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is outstanding. Similar recipes are Layered Banana Split Protein Smoothie, Chocolate Banana Protein Smoothie, and Peanut Butter Chocolate Chip Protein Smoothie with Kura Smoothie Starter.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

½ cup vanilla unsweetened almond milk

1.5 frozen bananas, medium

¼ cup chocolate protein powder

1 tablespoon cocoa powder

pinch of sea salt

1/3 cup vanilla Greek yogurt

1 teaspoon vanilla extract

¼ cup vanilla protein powder

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a high-speed blender and process until smooth.Place all ingredients in a high-speed blender and process until smooth.

 

Step by step:


1. Place all ingredients in a high-speed blender and process until smooth.

2. Place all ingredients in a high-speed blender and process until smooth.


Nutrition Information:

Quickview
224k Calories
21g Protein
3g Total Fat
32g Carbs
39% Health Score
Limit These
Calories
224k
11%

Fat
3g
5%

  Saturated Fat
1g
7%

Carbohydrates
32g
11%

  Sugar
16g
19%

Cholesterol
44mg
15%

Sodium
203mg
9%

Alcohol
0.69g
4%

Caffeine
5mg
2%

Get Enough Of These
Protein
21g
43%

Vitamin B6
1mg
56%

Vitamin B2
0.75mg
44%

Vitamin B3
8mg
43%

Vitamin B5
4mg
43%

Vitamin B1
0.63mg
42%

Vitamin B12
2µg
40%

Calcium
243mg
24%

Fiber
5g
21%

Manganese
0.34mg
17%

Potassium
550mg
16%

Magnesium
42mg
11%

Vitamin C
7mg
9%

Copper
0.17mg
8%

Phosphorus
72mg
7%

Folate
18µg
5%

Iron
0.58mg
3%

Zinc
0.31mg
2%

Selenium
1µg
2%

Vitamin A
56IU
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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