Grape Tomato & White Bean Salad

If you want to add more gluten free recipes to your recipe box, Grape Tomato & White Bean Salad might be a recipe you should try. For $1.66 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 197 calories, 8g of protein, and 11g of fat. This recipe serves 6. This recipe from Alaska from Scratch has 369 fans. It works well as a salad. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up canned cannellini beans, pepper, salt, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is super. Similar recipes include Dilled White Bean and Grape Tomato Salad, Green Bean and Grape Tomato Salad with Kalamata Vinaigrette, and Green Bean,Yellow Bean, and Tomato Salad with White Balsamic Vinaigrette.

Servings: 6

 

Ingredients:

1 (15oz) can Cannellini Beans, drained and rinsed

1/4c extra virgin olive oil

1/3c flat-leaf parsley, chopped

2 cloves garlic, chopped

1 pint grape tomatoes, halved

1/4c lemon juice

1t lemon zest

1/4c grated Parmesan cheese

1/4t pepper

1/2t rosemary

1/2t salt

Equipment:

whisk

bowl

Cooking instruction summary:

In a bowl, combine beans, tomatoes, and parsley. Fold together. In a smaller bowl, whisk together dressing ingredients until fully combined. Pour over salad and stir to coat. Refrigerate at least an hour before serving for flavors to mingle.

 

Step by step:


1. In a bowl, combine beans, tomatoes, and parsley. Fold together. In a smaller bowl, whisk together dressing ingredients until fully combined.

2. Pour over salad and stir to coat. Refrigerate at least an hour before serving for flavors to mingle.


Nutrition Information:

Quickview
196k Calories
7g Protein
10g Total Fat
19g Carbs
36% Health Score
Limit These
Calories
196k
10%

Fat
10g
16%

  Saturated Fat
2g
13%

Carbohydrates
19g
7%

  Sugar
2g
3%

Cholesterol
2mg
1%

Sodium
270mg
12%

Get Enough Of These
Protein
7g
15%

Vitamin K
68µg
65%

Manganese
0.49mg
25%

Vitamin C
19mg
24%

Vitamin A
974IU
19%

Fiber
4g
18%

Folate
65µg
16%

Potassium
548mg
16%

Vitamin E
2mg
16%

Iron
2mg
15%

Magnesium
49mg
12%

Calcium
118mg
12%

Phosphorus
116mg
12%

Copper
0.22mg
11%

Zinc
1mg
7%

Vitamin B1
0.11mg
7%

Vitamin B6
0.14mg
7%

Vitamin B2
0.06mg
4%

Selenium
2µg
3%

Vitamin B3
0.62mg
3%

Vitamin B5
0.26mg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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