Sugar-Free & Dairy Free Chocolate Coconut Mounds Pie

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your repertoire, Sugar-Free & Dairy Free Chocolate Coconut Mounds Pie might be a recipe you should try. For $1.45 per serving, you get a side dish that serves 8. One serving contains 517 calories, 9g of protein, and 48g of fat. 461 person were glad they tried this recipe. It is brought to you by Sugar Free Mom. A mixture of canned coconut milk, eggs, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 50 minutes. With a spoonacular score of 62%, this dish is good. Try Sugar Free Crustless Coconut Custard Pie {Dairy Free, Gluten Free & Low Carb}, Sugar-Free & Dairy Free Chocolate Coconut MilkShake, and Thousand Island Dressing (Gluten-Free, Corn-Free, Dairy-Free, Soy-Free, Nut-Free, Gum-Free and Refined Sugar-Free) for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 can (15 ounce) coconut milk (opened, overnight in fridge)

¼ cup coconut flour

Optional: 2 ounces Lily's sugar-free coconut chocolate bar

4 eggs

½ teaspoon salt

1-1/2 teaspoon coconut stevia

½ cup unsweetened cocoa powder

2 cups unsweetened coconut milk

2 cups unsweetened shredded coconut

1 teaspoon vanilla extract

Equipment:

stand mixer

whisk

Cooking instruction summary:

In a stand mixer with a whisk attachment blend the first 4 ingredients together.Change to the paddle attachment and add the rest of the ingredients on low speed.Pour mixture into a pie plate and bake for 40 minutes.Allow to cool before adding coconut cream topping.Keep refrigerated.

 

Step by step:


1. In a stand mixer with a whisk attachment blend the first 4 ingredients together.Change to the paddle attachment and add the rest of the ingredients on low speed.

2. Pour mixture into a pie plate and bake for 40 minutes.Allow to cool before adding coconut cream topping.Keep refrigerated.


Nutrition Information:

Quickview
517k Calories
9g Protein
48g Total Fat
20g Carbs
8% Health Score
Limit These
Calories
517k
26%

Fat
48g
74%

  Saturated Fat
40g
254%

Carbohydrates
20g
7%

  Sugar
7g
9%

Cholesterol
82mg
27%

Sodium
212mg
9%

Caffeine
18mg
6%

Get Enough Of These
Protein
9g
18%

Manganese
2mg
101%

Copper
0.83mg
42%

Fiber
10g
41%

Selenium
19µg
28%

Magnesium
108mg
27%

Phosphorus
265mg
27%

Iron
4mg
26%

Potassium
587mg
17%

Zinc
2mg
14%

Vitamin B2
0.14mg
8%

Folate
32µg
8%

Vitamin B5
0.77mg
8%

Vitamin B6
0.15mg
8%

Vitamin B3
1mg
6%

Calcium
48mg
5%

Vitamin C
3mg
4%

Vitamin B1
0.06mg
4%

Vitamin E
0.55mg
4%

Vitamin B12
0.22µg
4%

Vitamin D
0.44µg
3%

Vitamin A
121IU
2%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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