Sugar-Free & Dairy Free Chocolate Coconut Mounds Pie

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your repertoire, Sugar-Free & Dairy Free Chocolate Coconut Mounds Pie might be a recipe you should try. For $1.45 per serving, you get a side dish that serves 8. One serving contains 517 calories, 9g of protein, and 48g of fat. 461 person were glad they tried this recipe. It is brought to you by Sugar Free Mom. A mixture of canned coconut milk, eggs, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 50 minutes. With a spoonacular score of 62%, this dish is good. Try Sugar Free Crustless Coconut Custard Pie {Dairy Free, Gluten Free & Low Carb}, Sugar-Free & Dairy Free Chocolate Coconut MilkShake, and Thousand Island Dressing (Gluten-Free, Corn-Free, Dairy-Free, Soy-Free, Nut-Free, Gum-Free and Refined Sugar-Free) for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 can (15 ounce) coconut milk (opened, overnight in fridge)

¼ cup coconut flour

Optional: 2 ounces Lily's sugar-free coconut chocolate bar

4 eggs

½ teaspoon salt

1-1/2 teaspoon coconut stevia

½ cup unsweetened cocoa powder

2 cups unsweetened coconut milk

2 cups unsweetened shredded coconut

1 teaspoon vanilla extract

Equipment:

stand mixer

whisk

Cooking instruction summary:

In a stand mixer with a whisk attachment blend the first 4 ingredients together.Change to the paddle attachment and add the rest of the ingredients on low speed.Pour mixture into a pie plate and bake for 40 minutes.Allow to cool before adding coconut cream topping.Keep refrigerated.

 

Step by step:


1. In a stand mixer with a whisk attachment blend the first 4 ingredients together.Change to the paddle attachment and add the rest of the ingredients on low speed.

2. Pour mixture into a pie plate and bake for 40 minutes.Allow to cool before adding coconut cream topping.Keep refrigerated.


Nutrition Information:

Quickview
517k Calories
9g Protein
48g Total Fat
20g Carbs
8% Health Score
Limit These
Calories
517k
26%

Fat
48g
74%

  Saturated Fat
40g
254%

Carbohydrates
20g
7%

  Sugar
7g
9%

Cholesterol
82mg
27%

Sodium
212mg
9%

Caffeine
18mg
6%

Get Enough Of These
Protein
9g
18%

Manganese
2mg
101%

Copper
0.83mg
42%

Fiber
10g
41%

Selenium
19µg
28%

Magnesium
108mg
27%

Phosphorus
265mg
27%

Iron
4mg
26%

Potassium
587mg
17%

Zinc
2mg
14%

Vitamin B2
0.14mg
8%

Folate
32µg
8%

Vitamin B5
0.77mg
8%

Vitamin B6
0.15mg
8%

Vitamin B3
1mg
6%

Calcium
48mg
5%

Vitamin C
3mg
4%

Vitamin B1
0.06mg
4%

Vitamin E
0.55mg
4%

Vitamin B12
0.22µg
4%

Vitamin D
0.44µg
3%

Vitamin A
121IU
2%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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