Sugar-Free & Dairy Free Chocolate Coconut Mounds Pie

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your repertoire, Sugar-Free & Dairy Free Chocolate Coconut Mounds Pie might be a recipe you should try. For $1.45 per serving, you get a side dish that serves 8. One serving contains 517 calories, 9g of protein, and 48g of fat. 461 person were glad they tried this recipe. It is brought to you by Sugar Free Mom. A mixture of canned coconut milk, eggs, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 50 minutes. With a spoonacular score of 62%, this dish is good. Try Sugar Free Crustless Coconut Custard Pie {Dairy Free, Gluten Free & Low Carb}, Sugar-Free & Dairy Free Chocolate Coconut MilkShake, and Thousand Island Dressing (Gluten-Free, Corn-Free, Dairy-Free, Soy-Free, Nut-Free, Gum-Free and Refined Sugar-Free) for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 can (15 ounce) coconut milk (opened, overnight in fridge)

¼ cup coconut flour

Optional: 2 ounces Lily's sugar-free coconut chocolate bar

4 eggs

½ teaspoon salt

1-1/2 teaspoon coconut stevia

½ cup unsweetened cocoa powder

2 cups unsweetened coconut milk

2 cups unsweetened shredded coconut

1 teaspoon vanilla extract

Equipment:

stand mixer

whisk

Cooking instruction summary:

In a stand mixer with a whisk attachment blend the first 4 ingredients together.Change to the paddle attachment and add the rest of the ingredients on low speed.Pour mixture into a pie plate and bake for 40 minutes.Allow to cool before adding coconut cream topping.Keep refrigerated.

 

Step by step:


1. In a stand mixer with a whisk attachment blend the first 4 ingredients together.Change to the paddle attachment and add the rest of the ingredients on low speed.

2. Pour mixture into a pie plate and bake for 40 minutes.Allow to cool before adding coconut cream topping.Keep refrigerated.


Nutrition Information:

Quickview
517k Calories
9g Protein
48g Total Fat
20g Carbs
8% Health Score
Limit These
Calories
517k
26%

Fat
48g
74%

  Saturated Fat
40g
254%

Carbohydrates
20g
7%

  Sugar
7g
9%

Cholesterol
82mg
27%

Sodium
212mg
9%

Caffeine
18mg
6%

Get Enough Of These
Protein
9g
18%

Manganese
2mg
101%

Copper
0.83mg
42%

Fiber
10g
41%

Selenium
19µg
28%

Magnesium
108mg
27%

Phosphorus
265mg
27%

Iron
4mg
26%

Potassium
587mg
17%

Zinc
2mg
14%

Vitamin B2
0.14mg
8%

Folate
32µg
8%

Vitamin B5
0.77mg
8%

Vitamin B6
0.15mg
8%

Vitamin B3
1mg
6%

Calcium
48mg
5%

Vitamin C
3mg
4%

Vitamin B1
0.06mg
4%

Vitamin E
0.55mg
4%

Vitamin B12
0.22µg
4%

Vitamin D
0.44µg
3%

Vitamin A
121IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

A 60 year old woman came home one day and heard strange noises in her bedroom. She opened the door and discovered her 40 year old daughter playing with her vibrator. "What are you doing?" asked the mom. "Mom, I am 40 years old and look at me. I am ugly. I will never get married so this is pretty much my husband." The mother walked out of the room, shaking her head. The next day the father came home and heard noises in the bedroom and upon entering the room found his daughter using the vibrator. "What the hell are you doing?" he asked. His daughter replied, "I already told mom, I am 40 years old now and ugly. I will never get married so this is as close as I'll ever get to a husband." The father walked out of the room shaking his head too. The next day the mother came home to find her husband with a beer in one hand, and the vibrator in the other hand, watching the football game. "For Christsakes, what are you doing?" she cried. The husband replied "What does it look like I'm doing? I'm having a beer and watching the game with my new son-in-law!"

Popular Recipes
Eggplant & Artichoke Heart Galettes

Foodista

Pico de Gallo Quinoa Burgers

Lifes Ambrosia

Chewy cranberry choc-nut cookie kit

BBC Good Food

Chewy Ginger Cookies

Serious Eats

Peanut Brittle

Foodista