Baked Salmon with Garlic and Dijon

Baked Salmon with Garlic and Dijon could be just the gluten free, dairy free, fodmap friendly, and whole 30 recipe you've been looking for. This recipe serves 4 and costs $3.93 per serving. One portion of this dish contains roughly 34g of protein, 11g of fat, and a total of 246 calories. This recipe from Natashas Kitchen has 429230 fans. It works best as a main course, and is done in roughly 25 minutes. A mixture of parsley, lemon, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. With a spoonacular score of 100%, this dish is outstanding. Try Baked Salmon with Honey Dijon and Garlic, Maple Dijon Baked Salmon Skewers with Garlic Herb Quinoa, and Baked Dijon Salmon for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ Tbsp Dijon mustard (we used grey poupon)

Lemon slices (for effect :)

2 Tbsp of fresh lemon juice

2 Tbsp parsley, freshly chopped

1½ lbs salmon fillets (this was a wild sockeye)

½ tsp salt

Equipment:

baking pan

bowl

Cooking instruction summary:

In a small bowl, mix together: 2 Tbsp chopped parsley, 2-3 pressed cloves garlic, Tbsp Dijon mustard, tsp salt, tsp of pepper, cup of olive oil and 2 Tbsp of lemon juice.Slice salmon into even portions. Lay them onto a lined baking dish with the skin-side-down.Generously brush all sides of salmon with sauce and top with fresh slices of lemon.Bake at 450F for 12-15 min or until just cooked through and flaky. Don't over-cook or it will be dry. There you have it! An easy, excellent dish.

 

Step by step:


1. In a small bowl, mix together: 2 Tbsp chopped parsley, 2-3 pressed cloves garlic, Tbsp Dijon mustard, tsp salt, tsp of pepper, cup of olive oil and 2 Tbsp of lemon juice.Slice salmon into even portions. Lay them onto a lined baking dish with the skin-side-down.Generously brush all sides of salmon with sauce and top with fresh slices of lemon.

2. Bake at 450F for 12-15 min or until just cooked through and flaky. Don't over-cook or it will be dry. There you have it! An easy, excellent dish.


Nutrition Information:

Quickview
245k Calories
33g Protein
10g Total Fat
0.9g Carbs
87% Health Score
Limit These
Calories
245k
12%

Fat
10g
17%

  Saturated Fat
1g
11%

Carbohydrates
0.9g
0%

  Sugar
0.27g
0%

Cholesterol
93mg
31%

Sodium
387mg
17%

Get Enough Of These
Protein
33g
68%

Vitamin B12
5µg
90%

Selenium
62µg
90%

Vitamin B6
1mg
70%

Vitamin B3
13mg
67%

Vitamin B2
0.65mg
38%

Phosphorus
344mg
34%

Vitamin K
31µg
30%

Vitamin B5
2mg
29%

Vitamin B1
0.4mg
26%

Potassium
856mg
24%

Copper
0.43mg
22%

Magnesium
51mg
13%

Folate
47µg
12%

Iron
1mg
8%

Vitamin C
6mg
8%

Zinc
1mg
8%

Vitamin A
230IU
5%

Calcium
25mg
3%

Manganese
0.04mg
2%

covered percent of daily need
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Related Videos:

Dinner: Baked Salmon with Garlic and Dijon - Natasha's Kitchen

 

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