Baked Salmon with Garlic and Dijon

Baked Salmon with Garlic and Dijon could be just the gluten free, dairy free, fodmap friendly, and whole 30 recipe you've been looking for. This recipe serves 4 and costs $3.93 per serving. One portion of this dish contains roughly 34g of protein, 11g of fat, and a total of 246 calories. This recipe from Natashas Kitchen has 429230 fans. It works best as a main course, and is done in roughly 25 minutes. A mixture of parsley, lemon, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. With a spoonacular score of 100%, this dish is outstanding. Try Baked Salmon with Honey Dijon and Garlic, Maple Dijon Baked Salmon Skewers with Garlic Herb Quinoa, and Baked Dijon Salmon for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ Tbsp Dijon mustard (we used grey poupon)

Lemon slices (for effect :)

2 Tbsp of fresh lemon juice

2 Tbsp parsley, freshly chopped

1½ lbs salmon fillets (this was a wild sockeye)

½ tsp salt

Equipment:

baking pan

bowl

Cooking instruction summary:

In a small bowl, mix together: 2 Tbsp chopped parsley, 2-3 pressed cloves garlic, Tbsp Dijon mustard, tsp salt, tsp of pepper, cup of olive oil and 2 Tbsp of lemon juice.Slice salmon into even portions. Lay them onto a lined baking dish with the skin-side-down.Generously brush all sides of salmon with sauce and top with fresh slices of lemon.Bake at 450F for 12-15 min or until just cooked through and flaky. Don't over-cook or it will be dry. There you have it! An easy, excellent dish.

 

Step by step:


1. In a small bowl, mix together: 2 Tbsp chopped parsley, 2-3 pressed cloves garlic, Tbsp Dijon mustard, tsp salt, tsp of pepper, cup of olive oil and 2 Tbsp of lemon juice.Slice salmon into even portions. Lay them onto a lined baking dish with the skin-side-down.Generously brush all sides of salmon with sauce and top with fresh slices of lemon.

2. Bake at 450F for 12-15 min or until just cooked through and flaky. Don't over-cook or it will be dry. There you have it! An easy, excellent dish.


Nutrition Information:

Quickview
245k Calories
33g Protein
10g Total Fat
0.9g Carbs
87% Health Score
Limit These
Calories
245k
12%

Fat
10g
17%

  Saturated Fat
1g
11%

Carbohydrates
0.9g
0%

  Sugar
0.27g
0%

Cholesterol
93mg
31%

Sodium
387mg
17%

Get Enough Of These
Protein
33g
68%

Vitamin B12
5µg
90%

Selenium
62µg
90%

Vitamin B6
1mg
70%

Vitamin B3
13mg
67%

Vitamin B2
0.65mg
38%

Phosphorus
344mg
34%

Vitamin K
31µg
30%

Vitamin B5
2mg
29%

Vitamin B1
0.4mg
26%

Potassium
856mg
24%

Copper
0.43mg
22%

Magnesium
51mg
13%

Folate
47µg
12%

Iron
1mg
8%

Vitamin C
6mg
8%

Zinc
1mg
8%

Vitamin A
230IU
5%

Calcium
25mg
3%

Manganese
0.04mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Dinner: Baked Salmon with Garlic and Dijon - Natasha's Kitchen

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

Popular Recipes
Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)

Pink When

Butternut Cake with Butter Pecan Frosting

Foodnetwork

Curried Pear Chicken

Eating Well

Toasted Coconut Breakfast Spread

A Spicy Perspective

Uncorned Beef and Cabbage

Martha Stewart