Spicy Sesame Ginger Chicken Stir Fry with Zucchini Noodles

Need a gluten free and dairy free main course? Spicy Sesame Ginger Chicken Stir Fry with Zucchini Noodles could be a spectacular recipe to try. This recipe serves 2. One portion of this dish contains around 30g of protein, 11g of fat, and a total of 291 calories. For $2.54 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe from Inspiralized requires garlic clove, soy sauce, zucchinis, and sesame oil. Several people made this recipe, and 180 would say it hit the spot. From preparation to the plate, this recipe takes about 20 minutes. Overall, this recipe earns an awesome spoonacular score of 94%. Similar recipes include Ginger-garlic Chicken Stir Fry With Soy-sesame Noodles, Sesame Beef Stir Fry with Zucchini Noodles, and Sesame Chicken & Zucchini Stir-Fry.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 large garlic clove, minced

1 tablespoon peeled and minced ginger

1 red bell pepper, Blade A, noodles trimmed

1 red onion, Blade A, noodles trimmed

1/2 teaspoon red pepper flakes (or less, if you don't like heat)

salt and pepper

¼ cup diced scallions (green parts only) to garnish

1 tablespoon sesame oil

1 teaspoon sesame seeds, to garnish (optional)

8 ounces boneless, skinless chicken breast cut into ¼” thick pieces

1.5 tablespoons soy sauce

2 medium zucchinis, Blade C, noodles trimmed

Equipment:

frying pan

wok

bowl

Cooking instruction summary:

Heat a wok or large skillet over high heat. Once pan is hot, add the oil and swirl to coat. Add the chicken, season with salt and pepper, and let cook for 2 minutes. Add the garlic, ginger, red pepper flakes, and toss for 2 minutes. Add the bell peppers, zucchini noodles, onions, soy sauce, and toss well to combine. Stir fry for 5 more minutes or until chicken is cooked through and veggies are crisp-tender.Divide stir fry into bowls and garnish with scallions and sesame seeds.

 

Step by step:


1. Heat a wok or large skillet over high heat. Once pan is hot, add the oil and swirl to coat.

2. Add the chicken, season with salt and pepper, and let cook for 2 minutes.

3. Add the garlic, ginger, red pepper flakes, and toss for 2 minutes.

4. Add the bell peppers, zucchini noodles, onions, soy sauce, and toss well to combine. Stir fry for 5 more minutes or until chicken is cooked through and veggies are crisp-tender.Divide stir fry into bowls and garnish with scallions and sesame seeds.


Nutrition Information:

Quickview
291k Calories
29g Protein
11g Total Fat
18g Carbs
36% Health Score
Limit These
Calories
291k
15%

Fat
11g
18%

  Saturated Fat
1g
12%

Carbohydrates
18g
6%

  Sugar
10g
12%

Cholesterol
72mg
24%

Sodium
1110mg
48%

Get Enough Of These
Protein
29g
60%

Vitamin C
119mg
145%

Vitamin B6
1mg
75%

Vitamin B3
14mg
71%

Selenium
38µg
54%

Vitamin A
2563IU
51%

Phosphorus
379mg
38%

Vitamin K
39µg
37%

Potassium
1241mg
35%

Manganese
0.68mg
34%

Folate
101µg
25%

Vitamin B2
0.41mg
24%

Vitamin B5
2mg
24%

Magnesium
91mg
23%

Fiber
5g
20%

Vitamin B1
0.25mg
17%

Iron
2mg
13%

Copper
0.26mg
13%

Zinc
1mg
12%

Vitamin E
1mg
12%

Calcium
83mg
8%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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