Super Easy Vegan Nachos

Super Easy Vegan Nachos could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This recipe makes 2 servings with 366 calories, 10g of protein, and 18g of fat each. For 85 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up black beans, tortilla chips, green onions, and a few other things to make it today. This recipe is liked by 2301 foodies and cooks. Several people really liked this Mexican dish. It works well as a very affordable hor d'oeuvre. It is brought to you by My Whole Food Life. From preparation to the plate, this recipe takes roughly 10 minutes. With a spoonacular score of 67%, this dish is pretty good. Similar recipes include Super-Easy Vegan Double Chocolate Cookies, Coconut Chicken: Super Quick -Super Easy- Super Yum, and Super Easy Pecan Chocolate Truffles (raw Vegan Gluten-free).

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1/2 cup black beans

1/2 cup corn (please try to buy organic)

2-3 green onions chopped

1/2 cup dairy free cheese sauce or your favorite cheese sauce

1/2 large tomato chopped

20 tortilla chips (or sweet potato chips for a grain free option)

Equipment:

Cooking instruction summary:

Assemble the ingredients in the order they are listed.I highly recommend eating the nachos right away. They will be best fresh.Serve them topped with avocados. Yum!

 

Step by step:


1. Assemble the ingredients in the order they are listed.I highly recommend eating the nachos right away. They will be best fresh.

2. Serve them topped with avocados. Yum!


Nutrition Information:

Quickview
368k Calories
10g Protein
18g Total Fat
44g Carbs
7% Health Score
Limit These
Calories
368k
18%

Fat
18g
28%

  Saturated Fat
3g
21%

Carbohydrates
44g
15%

  Sugar
5g
7%

Cholesterol
5mg
2%

Sodium
616mg
27%

Get Enough Of These
Protein
10g
20%

Vitamin K
34µg
33%

Fiber
7g
28%

Folate
93µg
23%

Magnesium
91mg
23%

Vitamin A
920IU
18%

Phosphorus
165mg
17%

Manganese
0.33mg
16%

Copper
0.3mg
15%

Vitamin C
10mg
13%

Potassium
442mg
13%

Calcium
120mg
12%

Iron
2mg
12%

Vitamin B1
0.17mg
11%

Vitamin E
1mg
11%

Zinc
1mg
11%

Vitamin B6
0.19mg
10%

Vitamin B5
0.81mg
8%

Vitamin B3
1mg
8%

Vitamin B2
0.1mg
6%

Selenium
2µg
4%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

When the store manager returned from lunch, he noticed his clerk's hand was bandaged, but before he could ask about the bandage, the clerk said he had some very good news for him. "Guess what, sir?" the clerk said. "I finally sold that terrible, ugly suit we've had so long!" "Do you mean that repulsive pink-and-blue double-breasted thing?" the manager asked. "That's the one!" That's great!" the manager cried, "I thought we'd never get rid of that monstrosity! That had to be the ugliest suit we've ever had! But tell me. Why is your hand bandaged?" "Oh," the clerk replied, "after I sold the guy that suit, his guide dog bit me."

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