Turkey Cutlets with Cranberry Compote

Turkey Cutlets with Cranberry Compote requires around 40 minutes from start to finish. One portion of this dish contains approximately 30g of protein, 3g of fat, and a total of 255 calories. This dairy free recipe serves 6 and costs $1.74 per serving. Not a lot of people made this recipe, and 7 would say it hit the spot. This recipe from Eating Well requires orange zest, balsamic vinegar, turkey cutlets, and cranberries. It works well as a main course. Overall, this recipe earns a not so tremendous spoonacular score of 29%. Users who liked this recipe also liked Cranberry Turkey Cutlets, Cranberry-Orange Turkey Cutlets, and Cranberry Turkey Cutlets With Fresh Chavrie.

Servings: 6

Preparation duration: 40 minutes

 

Ingredients:

1 apple, peeled and shredded (about 1 cup)

1 teaspoons balsamic vinegar, or 1 teaspoon cider vinegar

4 teaspoons canola oil, divided

2 cups fresh cranberries

1/2 cup all-purpose flour

1 onion, thinly sliced, (about cup)

1 cup orange juice

1 teaspoon freshly grated orange zest

1/2 teaspoon freshly ground pepper

1/2 teaspoon salt

2 tablespoons sugar

1 1/2 pounds turkey cutlets, (about 1/4 inch thick)

Equipment:

frying pan

Cooking instruction summary:

Heat 1 teaspoon of the oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to brown, 6 to 8 minutes. Stir in cranberries, orange zest and juice, sugar and vinegar; bring to a boil. Cook, stirring occasionally, until the cranberries begin to pop and the sauce begins to thicken, about 5 minutes. Add grated apples and cook for 1 minute more. Remove from the heat and set aside.Combine flour, salt and pepper in a shallow dish. Dredge turkey cutlets in the flour mixture, shaking off the excess.Heat 1 1/2 teaspoons oil in another nonstick skillet over medium-high heat. Add half of the cutlets and cook until golden brown on the outside and no longer pink in the center, 2 to 3 minutes per side. Transfer to a platter and keep warm.Add the remaining 1 1/2 teaspoons oil to the pan and cook the remaining cutlets in the same manner. Spoon the cranberry compote over the cutlets and serve.

 

Step by step:


1. Heat 1 teaspoon of the oil in a large nonstick skillet over medium heat.

2. Add onion and cook, stirring, until it begins to brown, 6 to 8 minutes. Stir in cranberries, orange zest and juice, sugar and vinegar; bring to a boil. Cook, stirring occasionally, until the cranberries begin to pop and the sauce begins to thicken, about 5 minutes.

3. Add grated apples and cook for 1 minute more.

4. Remove from the heat and set aside.

5. Combine flour, salt and pepper in a shallow dish. Dredge turkey cutlets in the flour mixture, shaking off the excess.

6. Heat 1 1/2 teaspoons oil in another nonstick skillet over medium-high heat.

7. Add half of the cutlets and cook until golden brown on the outside and no longer pink in the center, 2 to 3 minutes per side.

8. Transfer to a platter and keep warm.

9. Add the remaining 1 1/2 teaspoons oil to the pan and cook the remaining cutlets in the same manner. Spoon the cranberry compote over the cutlets and serve.


Nutrition Information:

Quickview
255k Calories
30g Protein
3g Total Fat
26g Carbs
3% Health Score
Limit These
Calories
255k
13%

Fat
3g
5%

  Saturated Fat
0.25g
2%

Carbohydrates
26g
9%

  Sugar
12g
14%

Cholesterol
70mg
24%

Sodium
248mg
11%

Get Enough Of These
Protein
30g
60%

Vitamin C
28mg
35%

Manganese
0.26mg
13%

Fiber
2g
12%

Folate
37µg
9%

Vitamin B1
0.14mg
9%

Vitamin E
0.93mg
6%

Selenium
3µg
5%

Potassium
187mg
5%

Iron
0.94mg
5%

Vitamin B2
0.08mg
5%

Vitamin B3
0.87mg
4%

Vitamin K
4µg
4%

Vitamin B6
0.08mg
4%

Copper
0.07mg
4%

Phosphorus
33mg
3%

Magnesium
13mg
3%

Vitamin B5
0.27mg
3%

Vitamin A
116IU
2%

Calcium
17mg
2%

Zinc
0.19mg
1%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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