Turkey Pumpkin Chili
Need a gluten free and dairy free main course? Turkey Pumpkin Chili could be a spectacular recipe to try. This recipe serves 6. For $2.7 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. One serving contains 246 calories, 27g of protein, and 3g of fat. It will be a hit at your The Super Bowl event. This recipe from Caras Cravings requires tomatoes, red bell pepper, chili peppers, and chili powder. 107 people were glad they tried this recipe. It is an affordable recipe for fans of American food. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns an awesome spoonacular score of 95%. Try Pumpkin Turkey Chili: a Healthy Chili Cook Off Winner, Pumpkin Turkey Chili, and Turkey Pumpkin Chili for similar recipes.
Servings: 6
Ingredients:
1 3/4 cups cooked black beans, or 1 can reduced sodium, BPA-free can of black beans, drained and rinsed
1 15 oz can pumpkin puree, or 2 cups homemade roasted squash puree
1 small can diced green chili peppers
1 tablespoon chili powder
1 chipotle pepper in adobo sauce, minced
1 teaspoon cinnamon
1/2 cup frozen corn kernels
2 teaspoons cumin
3 cloves of garlic, minced
1 green pepper, diced
1 lb ground turkey
1 large onion, chopped
1 teaspoon oregano
1 red pepper, diced
1 1/2 cups reduced sodium chicken broth
1/2 teaspoon salt
26 oz box low sodium diced tomatoes, such as Pomi brand
Equipment:
sauce pan
wooden spoon
Cooking instruction summary:
Place a large sauce pan over medium-low heat. Spray with nonstick cooking spray. Saute onions, green pepper, and red pepper for about minutes, until they soften and have released moisture. Add garlic and chipotle pepper and cook 1 minute more, stirring.Increase heat to medium-high and add ground turkey. Stirring with a wooden spoon to break up the meat, cook for about 8 minutes, or until browned. Drain fat and return to heat. Stir in chili powder, cumin, cinnamon, oregano and salt. Add remaining ingredients and mix well. Bring to a boil, then cover, reduce heat to low, and simmer for 20-30 minutes to allow flavors to blend.
Step by step:
1. Place a large sauce pan over medium-low heat. Spray with nonstick cooking spray.
2. Saute onions, green pepper, and red pepper for about minutes, until they soften and have released moisture.
3. Add garlic and chipotle pepper and cook 1 minute more, stirring.Increase heat to medium-high and add ground turkey. Stirring with a wooden spoon to break up the meat, cook for about 8 minutes, or until browned.
4. Drain fat and return to heat. Stir in chili powder, cumin, cinnamon, oregano and salt.
5. Add remaining ingredients and mix well. Bring to a boil, then cover, reduce heat to low, and simmer for 20-30 minutes to allow flavors to blend.
Nutrition Information:
covered percent of daily need
Related Videos:
Clean Eating Turkey + Pumpkin Chili
