Turkey Pumpkin Chili

Need a gluten free and dairy free main course? Turkey Pumpkin Chili could be a spectacular recipe to try. This recipe serves 6. For $2.7 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. One serving contains 246 calories, 27g of protein, and 3g of fat. It will be a hit at your The Super Bowl event. This recipe from Caras Cravings requires tomatoes, red bell pepper, chili peppers, and chili powder. 107 people were glad they tried this recipe. It is an affordable recipe for fans of American food. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns an awesome spoonacular score of 95%. Try Pumpkin Turkey Chili: a Healthy Chili Cook Off Winner, Pumpkin Turkey Chili, and Turkey Pumpkin Chili for similar recipes.

Servings: 6

 

Ingredients:

1 3/4 cups cooked black beans, or 1 can reduced sodium, BPA-free can of black beans, drained and rinsed

1 15 oz can pumpkin puree, or 2 cups homemade roasted squash puree

1 small can diced green chili peppers

1 tablespoon chili powder

1 chipotle pepper in adobo sauce, minced

1 teaspoon cinnamon

1/2 cup frozen corn kernels

2 teaspoons cumin

3 cloves of garlic, minced

1 green pepper, diced

1 lb ground turkey

1 large onion, chopped

1 teaspoon oregano

1 red pepper, diced

1 1/2 cups reduced sodium chicken broth

1/2 teaspoon salt

26 oz box low sodium diced tomatoes, such as Pomi brand

Equipment:

sauce pan

wooden spoon

Cooking instruction summary:

Place a large sauce pan over medium-low heat. Spray with nonstick cooking spray. Saute onions, green pepper, and red pepper for about minutes, until they soften and have released moisture. Add garlic and chipotle pepper and cook 1 minute more, stirring.Increase heat to medium-high and add ground turkey. Stirring with a wooden spoon to break up the meat, cook for about 8 minutes, or until browned. Drain fat and return to heat. Stir in chili powder, cumin, cinnamon, oregano and salt. Add remaining ingredients and mix well. Bring to a boil, then cover, reduce heat to low, and simmer for 20-30 minutes to allow flavors to blend.

 

Step by step:


1. Place a large sauce pan over medium-low heat. Spray with nonstick cooking spray.

2. Saute onions, green pepper, and red pepper for about minutes, until they soften and have released moisture.

3. Add garlic and chipotle pepper and cook 1 minute more, stirring.Increase heat to medium-high and add ground turkey. Stirring with a wooden spoon to break up the meat, cook for about 8 minutes, or until browned.

4. Drain fat and return to heat. Stir in chili powder, cumin, cinnamon, oregano and salt.

5. Add remaining ingredients and mix well. Bring to a boil, then cover, reduce heat to low, and simmer for 20-30 minutes to allow flavors to blend.


Nutrition Information:

Quickview
249k Calories
26g Protein
3g Total Fat
32g Carbs
44% Health Score
Limit These
Calories
249k
12%

Fat
3g
5%

  Saturated Fat
0.78g
5%

Carbohydrates
32g
11%

  Sugar
8g
10%

Cholesterol
41mg
14%

Sodium
343mg
15%

Get Enough Of These
Protein
26g
53%

Vitamin A
13356IU
267%

Vitamin C
63mg
77%

Vitamin B6
1mg
51%

Vitamin B3
10mg
50%

Fiber
10g
42%

Manganese
0.71mg
36%

Phosphorus
347mg
35%

Folate
129µg
32%

Potassium
1073mg
31%

Selenium
18µg
26%

Vitamin K
27µg
26%

Magnesium
102mg
26%

Iron
4mg
24%

Copper
0.39mg
19%

Vitamin B1
0.28mg
19%

Zinc
2mg
17%

Vitamin E
2mg
17%

Vitamin B2
0.24mg
14%

Vitamin B5
1mg
14%

Calcium
80mg
8%

Vitamin B12
0.44µg
7%

Vitamin D
0.3µg
2%

covered percent of daily need
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Related Videos:

Clean Eating Turkey + Pumpkin Chili

 

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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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