Corn, Roasted Red Pepper and Cilantro Salad

Corn, Roasted Red Pepper and Cilantro Salad takes approximately 20 minutes from beginning to end. This recipe serves 4 and costs 57 cents per serving. This side dish has 147 calories, 2g of protein, and 8g of fat per serving. This recipe from Foodnetwork requires roasted red peppers, shallot, corn kernels, and juice of lime. 517 people have tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is solid. If you like this recipe, take a look at these similar recipes: Roasted Red Pepper Soup With Corn And Cilantro, Cream of Roasted Red Bell Pepper Soup with Roasted Sweet Corn and Cilantro- Lime Sour Cream, and Creamy Black Bean, Red Pepper and Corn Salad with Avocado and Cilantro.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tablespoon apple cider vinegar

Handful of fresh cilantro, chopped

2 cups cooked corn kernels (from 2 large ears)

2 teaspoons honey

Freshly squeezed juice of 1/2 lime

2 tablespoons extra-virgin olive oil

1/2 cup roasted red peppers, chopped

Sea salt and freshly ground black pepper

1 medium shallot, thinly sliced

Equipment:

bowl

whisk

Cooking instruction summary:

For the dressing: Add the oil, vinegar, honey and lime juice to a deep bowl. Whisk to combine. For the salad: Add the corn, peppers, shallot and cilantro to the bowl. Stir with a spoon until well mixed. Season with salt and pepper. Let sit at room temperature for 10 minutes before serving so the flavors can marinate. May be made up to 1 day in advance and stored in a covered container in the fridge until ready to serve. Make it a Meal: Add some grilled shrimp to this salad for a quick and easy one-bowl meal ready in just about 10 minutes.

 

Step by step:

For the dressing

1. Add the oil, vinegar, honey and lime juice to a deep bowl.

2. Whisk to combine.


For the salad

1. Add the corn, peppers, shallot and cilantro to the bowl. Stir with a spoon until well mixed. Season with salt and pepper.

2. Let sit at room temperature for 10 minutes before serving so the flavors can marinate. May be made up to 1 day in advance and stored in a covered container in the fridge until ready to serve.


Make it a Meal

1. Add some grilled shrimp to this salad for a quick and easy one-bowl meal ready in just about 10 minutes.


Nutrition Information:

Quickview
146k Calories
2g Protein
7g Total Fat
19g Carbs
3% Health Score
Limit These
Calories
146k
7%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
19g
7%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
587mg
26%

Get Enough Of These
Protein
2g
5%

Vitamin C
11mg
14%

Folate
34µg
9%

Fiber
2g
8%

Manganese
0.16mg
8%

Vitamin E
1mg
7%

Vitamin K
7µg
7%

Vitamin B6
0.11mg
5%

Potassium
173mg
5%

Phosphorus
47mg
5%

Iron
0.75mg
4%

Vitamin A
197IU
4%

Magnesium
14mg
4%

Vitamin B3
0.71mg
4%

Copper
0.07mg
4%

Vitamin B5
0.33mg
3%

Zinc
0.35mg
2%

Vitamin B2
0.03mg
2%

Vitamin B1
0.02mg
2%

Calcium
14mg
1%

Selenium
0.75µg
1%

covered percent of daily need
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