Coconut Lentils

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Coconut Lentils might be a recipe you should try. This recipe makes 6 servings with 367 calories, 18g of protein, and 16g of fat each. For 64 cents per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of turmeric, garlic, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. 1305 people were impressed by this recipe. It works well as a main course. It is brought to you by Budget Bytes. From preparation to the plate, this recipe takes around 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is great. If you like this recipe, you might also like recipes such as Coconut Lentils, Coconut Lentils, and Coconut Curried Lentils.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 (15 oz.) can light coconut milk $1.99

1 clove garlic $0.08

1 lb. (2 cups) red lentils $2.39

½ tsp salt $0.02

½ tsp turmeric $0.05

1½ cups water $0.00

Equipment:

pot

Cooking instruction summary:

Place the lentils in a medium pot and gently rinse 2-3 times or until the water runs clear. Drain as much water out after the last rinse as possible.Mince the garlic and add it to the pot along with the salt, turmeric, coconut milk, and 1.5 cups of water. Give it a gentle stir to make sure everything is mixed.Bring the pot up to a boil over medium-high heat (use a lid to make this faster). Once it is boiling, remove the lid and let it boil gently for about 20 minutes or until most of the liquid is absorbed. When most of the liquid is absorbed, turn off the heat and let sit for about 5 minutes to continue to absorb. Taste and season with more salt if desired.

 

Step by step:


1. Place the lentils in a medium pot and gently rinse 2-3 times or until the water runs clear.

2. Drain as much water out after the last rinse as possible.Mince the garlic and add it to the pot along with the salt, turmeric, coconut milk, and 1.5 cups of water. Give it a gentle stir to make sure everything is mixed.Bring the pot up to a boil over medium-high heat (use a lid to make this faster). Once it is boiling, remove the lid and let it boil gently for about 20 minutes or until most of the liquid is absorbed. When most of the liquid is absorbed, turn off the heat and let sit for about 5 minutes to continue to absorb. Taste and season with more salt if desired.


Nutrition Information:

Quickview
366k Calories
17g Protein
15g Total Fat
40g Carbs
36% Health Score
Limit These
Calories
366k
18%

Fat
15g
24%

  Saturated Fat
13g
84%

Carbohydrates
40g
14%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
209mg
9%

Get Enough Of These
Protein
17g
36%

Folate
316µg
79%

Fiber
19g
78%

Manganese
1mg
71%

Iron
7mg
40%

Vitamin B1
0.58mg
38%

Phosphorus
357mg
36%

Magnesium
111mg
28%

Copper
0.5mg
25%

Zinc
3mg
23%

Potassium
773mg
22%

Vitamin B6
0.37mg
19%

Vitamin B5
1mg
15%

Vitamin B3
2mg
11%

Vitamin B2
0.14mg
8%

Selenium
5µg
8%

Calcium
51mg
5%

Vitamin C
3mg
5%

Vitamin K
3µg
3%

Vitamin E
0.32mg
2%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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