Peachy Pork Kabobs

If you want to add more gluten free and dairy free recipes to your collection, Peachy Pork Kabobs might be a recipe you should try. For $2.0 per serving, you get a main course that serves 4. One serving contains 371 calories, 39g of protein, and 7g of fat. This recipe from Goodeness Gracious has 18 fans. A mixture of sweet onion, skewers, peaches, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 30 minutes. Overall, this recipe earns an outstanding spoonacular score of 91%. Similar recipes are Peachy Pork, Poppy's Peachy Pork, and Peachy Pork Ribs.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

honey bbq sauce

cooked brown rice

2 peaches, halved, pitted and cut into 6 wedges

1 1/2 lbs of pork tenderloin, cut into cubes

1 sweet onion, cut into 6 wedges

6-8 skewers

Equipment:

skewers

grill

Cooking instruction summary:

Cut your peach and onion slices in half across the middle so that they are chunksTake your skewers and slide on your pieces of pork, peach and onion on itMake sure you alternate as you go leaving space between your piecesPlace skewers on your grill over medium-high heat for approximately 15 minutes, until the juices run clearBe sure to turn them occasionally for even cookingWith about 5 minutes to go, brush with BBQ sauceServe with cooked rice

 

Step by step:


1. Cut your peach and onion slices in half across the middle so that they are chunks

2. Take your skewers and slide on your pieces of pork, peach and onion on itMake sure you alternate as you go leaving space between your pieces

3. Place skewers on your grill over medium-high heat for approximately 15 minutes, until the juices run clear

4. Be sure to turn them occasionally for even cooking

5. With about 5 minutes to go, brush with BBQ sauce

6. Serve with cooked rice


Nutrition Information:

Quickview
370k Calories
38g Protein
7g Total Fat
36g Carbs
40% Health Score
Limit These
Calories
370k
19%

Fat
7g
11%

  Saturated Fat
2g
14%

Carbohydrates
36g
12%

  Sugar
10g
12%

Cholesterol
110mg
37%

Sodium
106mg
5%

Get Enough Of These
Protein
38g
77%

Vitamin B1
1mg
121%

Vitamin B6
1mg
79%

Selenium
52µg
74%

Vitamin B3
13mg
66%

Manganese
1mg
60%

Phosphorus
525mg
53%

Vitamin B2
0.63mg
37%

Potassium
988mg
28%

Zinc
4mg
27%

Magnesium
103mg
26%

Vitamin B5
2mg
20%

Copper
0.33mg
16%

Vitamin B12
0.88µg
15%

Fiber
3g
15%

Iron
2mg
14%

Vitamin C
8mg
11%

Folate
25µg
6%

Vitamin E
0.95mg
6%

Vitamin A
250IU
5%

Calcium
41mg
4%

Vitamin D
0.51µg
3%

Vitamin K
2µg
2%

covered percent of daily need
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