Strawberry Mousse

If you have around 2 hours and 10 minutes to spend in the kitchen, Strawberry Mousse might be a super gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For $1.16 per serving, you get a dessert that serves 4. One portion of this dish contains about 2g of protein, 20g of fat, and a total of 227 calories. 3834 people have made this recipe and would make it again. A mixture of full fat coconut milk, maple syrup, strawberries, and a handful of other ingredients are all it takes to make this recipe so flavorful. It can be enjoyed any time, but it is especially good for Mother's Day. It is brought to you by My Whole Food Life. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is good. If you like this recipe, you might also like recipes such as Strawberry Mousse, Strawberry Mousse, and Strawberry Mousse.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 120 minutes

 

Ingredients:

1 can full fat unsweetened coconut milk

2 T maple syrup

1 cup strawberries (I used fresh, but frozen can work too)

Equipment:

food processor

mixing bowl

blender

Cooking instruction summary:

Place the can of coconut milk unopened in the fridge overnight. In a small blender or food processor, combine the strawberries and maple syrup. Open the can of coconut milk and scoop out the solid part. Put it into a mixing bowl. There will be some water left in the can. Don't throw it away. Freeze it in ice cube trays to add flavor to smoothies.Using a whipping attachment, whip the solid coconut into a cream. I did this in my Kitchen Aid mixer. This should take a couple minutes. Gently fold in the strawberry mixture. Spoon the mousse into bowls and store in the fridge to set. About 2 hours.

 

Step by step:


1. Place the can of coconut milk unopened in the fridge overnight. In a small blender or food processor, combine the strawberries and maple syrup. Open the can of coconut milk and scoop out the solid part. Put it into a mixing bowl. There will be some water left in the can. Don't throw it away. Freeze it in ice cube trays to add flavor to smoothies.Using a whipping attachment, whip the solid coconut into a cream. I did this in my Kitchen Aid mixer. This should take a couple minutes. Gently fold in the strawberry mixture. Spoon the mousse into bowls and store in the fridge to set. About 2 hours.


Nutrition Information:

Quickview
226k Calories
2g Protein
20g Total Fat
12g Carbs
4% Health Score
Limit These
Calories
226k
11%

Fat
20g
32%

  Saturated Fat
18g
113%

Carbohydrates
12g
4%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
2g
4%

Manganese
1mg
55%

Vitamin C
22mg
27%

Iron
3mg
18%

Magnesium
50mg
13%

Copper
0.23mg
12%

Phosphorus
100mg
10%

Potassium
287mg
8%

Vitamin B2
0.13mg
8%

Folate
22µg
6%

Zinc
0.66mg
4%

Vitamin B3
0.76mg
4%

Calcium
33mg
3%

Fiber
0.72g
3%

Vitamin B1
0.04mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.19mg
2%

covered percent of daily need
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Related Videos:

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Chocolate Strawberry Date Mousse Pie

 

No-Bake White Chocolate Strawberry Mousse Cake Recipe

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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