Strawberry Mousse

If you have around 2 hours and 10 minutes to spend in the kitchen, Strawberry Mousse might be a super gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For $1.16 per serving, you get a dessert that serves 4. One portion of this dish contains about 2g of protein, 20g of fat, and a total of 227 calories. 3834 people have made this recipe and would make it again. A mixture of full fat coconut milk, maple syrup, strawberries, and a handful of other ingredients are all it takes to make this recipe so flavorful. It can be enjoyed any time, but it is especially good for Mother's Day. It is brought to you by My Whole Food Life. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is good. If you like this recipe, you might also like recipes such as Strawberry Mousse, Strawberry Mousse, and Strawberry Mousse.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 120 minutes

 

Ingredients:

1 can full fat unsweetened coconut milk

2 T maple syrup

1 cup strawberries (I used fresh, but frozen can work too)

Equipment:

food processor

mixing bowl

blender

Cooking instruction summary:

Place the can of coconut milk unopened in the fridge overnight. In a small blender or food processor, combine the strawberries and maple syrup. Open the can of coconut milk and scoop out the solid part. Put it into a mixing bowl. There will be some water left in the can. Don't throw it away. Freeze it in ice cube trays to add flavor to smoothies.Using a whipping attachment, whip the solid coconut into a cream. I did this in my Kitchen Aid mixer. This should take a couple minutes. Gently fold in the strawberry mixture. Spoon the mousse into bowls and store in the fridge to set. About 2 hours.

 

Step by step:


1. Place the can of coconut milk unopened in the fridge overnight. In a small blender or food processor, combine the strawberries and maple syrup. Open the can of coconut milk and scoop out the solid part. Put it into a mixing bowl. There will be some water left in the can. Don't throw it away. Freeze it in ice cube trays to add flavor to smoothies.Using a whipping attachment, whip the solid coconut into a cream. I did this in my Kitchen Aid mixer. This should take a couple minutes. Gently fold in the strawberry mixture. Spoon the mousse into bowls and store in the fridge to set. About 2 hours.


Nutrition Information:

Quickview
226k Calories
2g Protein
20g Total Fat
12g Carbs
4% Health Score
Limit These
Calories
226k
11%

Fat
20g
32%

  Saturated Fat
18g
113%

Carbohydrates
12g
4%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
2g
4%

Manganese
1mg
55%

Vitamin C
22mg
27%

Iron
3mg
18%

Magnesium
50mg
13%

Copper
0.23mg
12%

Phosphorus
100mg
10%

Potassium
287mg
8%

Vitamin B2
0.13mg
8%

Folate
22µg
6%

Zinc
0.66mg
4%

Vitamin B3
0.76mg
4%

Calcium
33mg
3%

Fiber
0.72g
3%

Vitamin B1
0.04mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.19mg
2%

covered percent of daily need
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Related Videos:

Strawberry Cheesecake Mousse -- Lynn's Recipes

 

Chocolate Strawberry Date Mousse Pie

 

No-Bake White Chocolate Strawberry Mousse Cake Recipe

 

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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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