Buckwheat Noodle Salad

Buckwheat Noodle Salad might be just the side dish you are searching for. One serving contains 341 calories, 9g of protein, and 12g of fat. This dairy free recipe serves 6 and costs 56 cents per serving. It is brought to you by Foodnetwork. This recipe is liked by 1617 foodies and cooks. Head to the store and pick up english cucumber, green onions, red bell pepper, and a few other things to make it today. From preparation to the plate, this recipe takes about 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is solid. Buckwheat-noodle Salad, Korean Buckwheat Noodle Bowl, and Buckwheat Soba Noodle Bowl are very similar to this recipe.

Servings: 6

Preparation duration: 25 minutes

 

Ingredients:

1/4 cup canola oil

1 carrot, peeled and grated on box grater

2 teaspoons chili sauce (recommended: Sriracha)

1/4 English cucumber, peeled and grated on a box grater

1/4 cup chopped fresh cilantro leaves

2 tablespoons peeled and finely grated fresh ginger

3 green onions, thinly sliced

1 tablespoon honey

12 ounces buckwheat noodles, cooked according to package directions, rinsed under cold water and drained

1 red bell pepper, seeded and julienned

1/4 cup plus 2 tablespoons rice vinegar

2 teaspoons toasted sesame oil

1 teaspoon sugar

2 tablespoons tamari

Equipment:

whisk

bowl

Cooking instruction summary:

Watch how to make this recipe. Whisk together the vinegar, sugar, ginger, honey, tamari, sesame oil, and chili sauce in a large bowl until combined. Slowly whisk in the canola oil until the dressing is emulsified. Add the noodles, carrot, pepper, cucumber, green onions and cilantro. Gently mix to combine and serve.

 

Step by step:


1. Watch how to make this recipe.

2. Whisk together the vinegar, sugar, ginger, honey, tamari, sesame oil, and chili sauce in a large bowl until combined. Slowly whisk in the canola oil until the dressing is emulsified.

3. Add the noodles, carrot, pepper, cucumber, green onions and cilantro. Gently mix to combine and serve.


Nutrition Information:

Quickview
341k Calories
8g Protein
11g Total Fat
50g Carbs
9% Health Score
Limit These
Calories
341k
17%

Fat
11g
18%

  Saturated Fat
1g
7%

Carbohydrates
50g
17%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
370mg
16%

Get Enough Of These
Protein
8g
17%

Selenium
36µg
52%

Vitamin A
2448IU
49%

Vitamin C
27mg
34%

Manganese
0.62mg
31%

Vitamin K
25µg
25%

Vitamin E
2mg
15%

Phosphorus
131mg
13%

Fiber
2g
12%

Magnesium
40mg
10%

Copper
0.2mg
10%

Vitamin B6
0.18mg
9%

Vitamin B3
1mg
8%

Potassium
269mg
8%

Folate
27µg
7%

Iron
1mg
7%

Zinc
0.97mg
6%

Vitamin B1
0.08mg
5%

Vitamin B2
0.08mg
5%

Vitamin B5
0.41mg
4%

Calcium
26mg
3%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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