Chicken Salad with Grapes

Chicken Salad with Grapes is a salad that serves 5. Watching your figure? This gluten free and dairy free recipe has 257 calories, 22g of protein, and 13g of fat per serving. For 92 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Amandas Cooking has 53 fans. Head to the store and pick up celery, cooked chicken, salt, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 50%, this dish is good. Try Chicken Salad with Grapes, Chicken Salad with Grapes, and Chicken Salad with Grapes and Walnuts for similar recipes.

Servings: 5

 

Ingredients:

1 c. sliced celery

3 c. cooked chicken (or 3 cans)

pinch of dried ginger

1/3 c. sliced green onion

3/4 c. light mayonnaise

1 1/2 c. red seedless grapes, halved

1/2 tsp. salt

Equipment:

mixing bowl

Cooking instruction summary:

Combine mayonnaise, ginger and salt in large mixing bowl Stir in chicken, grapes, celery, and green onion. Serve on a lettuce leaf or sandwich buns.

 

Step by step:


1. Combine mayonnaise, ginger and salt in large mixing bowl

2. Stir in chicken, grapes, celery, and green onion.

3. Serve on a lettuce leaf or sandwich buns.


Nutrition Information:

Quickview
257k Calories
21g Protein
13g Total Fat
12g Carbs
6% Health Score
Limit These
Calories
257k
13%

Fat
13g
20%

  Saturated Fat
2g
17%

Carbohydrates
12g
4%

  Sugar
8g
10%

Cholesterol
68mg
23%

Sodium
564mg
25%

Get Enough Of These
Protein
21g
43%

Vitamin K
44µg
42%

Vitamin B3
6mg
34%

Selenium
21µg
31%

Vitamin B6
0.4mg
20%

Phosphorus
182mg
18%

Potassium
360mg
10%

Vitamin B2
0.17mg
10%

Zinc
1mg
9%

Vitamin B5
0.91mg
9%

Iron
1mg
8%

Magnesium
25mg
6%

Vitamin B1
0.09mg
6%

Copper
0.12mg
6%

Vitamin E
0.91mg
6%

Vitamin A
245IU
5%

Manganese
0.09mg
5%

Folate
17µg
5%

Vitamin B12
0.24µg
4%

Vitamin C
3mg
4%

Fiber
0.91g
4%

Calcium
29mg
3%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

When the employees of a restaurant attended a fire safety seminar, they watched a fire official demonstrate the proper way to operate an extinguisher. "Pull the pin like a hand grenade," he explained, "then depress the trigger to release the foam." Later an employee was selected to extinguish a controlled fire in the parking lot. In her nervousness, she forgot to pull the pin. The instructor hinted, "Like a hand grenade, remember?" In a burst of confidence she pulled the pin -- and hurled the extinguisher at the blaze.

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