Healthy Garlic Shrimp and Quinoa Grits

The recipe Healthy Garlic Shrimp and Quinoa Grits can be made in around 40 minutes. This recipe serves 4 and costs $3.59 per serving. This morn meal has 451 calories, 33g of protein, and 20g of fat per serving. A mixture of olive oil, fresh parsley leaves, shrimp, and a handful of other ingredients are all it takes to make this recipe so flavorful. 803 people were glad they tried this recipe. Many people really liked this Southern dish. It is a good option if you're following a gluten free and pescatarian diet. It is brought to you by Foodnetwork. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is pretty good. If you like this recipe, take a look at these similar recipes: Lemon Garlic Shrimp & Grits, Lemon Garlic Shrimp and Grits, and Lemon-Garlic Shrimp and Grits.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 cup dry white wine

1/4 cup fresh parsley leaves, chopped

4 cloves garlic, chopped

Kosher salt and freshly ground black pepper

2 teaspoons olive oil

1/3 cup grated Parmesan

1 cup quinoa, rinsed well

1 pound large shrimp, peeled and deveined

4 tablespoons (1/2 stick) unsalted butter

Equipment:

sauce pan

whisk

frying pan

bowl

Cooking instruction summary:

Melt 2 tablespoons of the butter in a medium saucepan over medium heat. Add half the garlic, and cook, stirring, until soft, about 2 minutes. Add the quinoa, 2 1/3 cups water, 1/4 teaspoon salt and a few grinds of pepper, and bring to a simmer, stirring. Cover, reduce the heat to medium-low and cook until the quinoa is tender (the little white tails become visible) and the liquid is the consistency of a thin porridge, 10 to 15 minutes. Remove the saucepan from the heat, and whisk in the Parmesan and half the parsley. Cover and keep warm. Meanwhile, season the shrimp with 1/4 teaspoon salt and a few grinds of pepper. Heat the oil in a large nonstick skillet over medium-high heat. Add the shrimp in a single layer (it's OK if they touch), and cook until the underside turns pink, about 2 minutes. Turn the shrimp, add the remaining garlic and cook until the shrimp begin to curl and turn totally pink, about 2 minutes more. Add the wine, 2 tablespoons water and the remaining parsley, reserving a pinch for garnish. Once the liquid has reduced by half, swirl in the remaining 2 tablespoons butter until smooth. Divide the quinoa and shrimp among 4 bowls, top with the pan sauce and sprinkle with the reserved parsley.

 

Step by step:


1. Melt 2 tablespoons of the butter in a medium saucepan over medium heat.

2. Add half the garlic, and cook, stirring, until soft, about 2 minutes.

3. Add the quinoa, 2 1/3 cups water, 1/4 teaspoon salt and a few grinds of pepper, and bring to a simmer, stirring. Cover, reduce the heat to medium-low and cook until the quinoa is tender (the little white tails become visible) and the liquid is the consistency of a thin porridge, 10 to 15 minutes.

4. Remove the saucepan from the heat, and whisk in the Parmesan and half the parsley. Cover and keep warm.

5. Meanwhile, season the shrimp with 1/4 teaspoon salt and a few grinds of pepper.

6. Heat the oil in a large nonstick skillet over medium-high heat.

7. Add the shrimp in a single layer (it's OK if they touch), and cook until the underside turns pink, about 2 minutes. Turn the shrimp, add the remaining garlic and cook until the shrimp begin to curl and turn totally pink, about 2 minutes more.

8. Add the wine, 2 tablespoons water and the remaining parsley, reserving a pinch for garnish. Once the liquid has reduced by half, swirl in the remaining 2 tablespoons butter until smooth. Divide the quinoa and shrimp among 4 bowls, top with the pan sauce and sprinkle with the reserved parsley.


Nutrition Information:

Quickview
450k Calories
32g Protein
19g Total Fat
29g Carbs
15% Health Score
Limit These
Calories
450k
23%

Fat
19g
30%

  Saturated Fat
9g
58%

Carbohydrates
29g
10%

  Sugar
0.42g
0%

Cholesterol
321mg
107%

Sodium
1216mg
53%

Alcohol
3g
17%

Get Enough Of These
Protein
32g
65%

Selenium
59µg
86%

Manganese
1mg
70%

Vitamin K
64µg
61%

Phosphorus
488mg
49%

Magnesium
130mg
33%

Calcium
299mg
30%

Copper
0.57mg
28%

Iron
4mg
27%

Zinc
3mg
26%

Folate
95µg
24%

Vitamin E
2mg
20%

Vitamin B12
0.96µg
16%

Vitamin A
737IU
15%

Vitamin B6
0.28mg
14%

Vitamin C
10mg
13%

Fiber
3g
13%

Vitamin B1
0.18mg
12%

Vitamin B2
0.2mg
12%

Potassium
395mg
11%

Vitamin B3
1mg
7%

Vitamin B5
0.59mg
6%

Vitamin D
0.25µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

Popular Recipes
Chocolate Raspberry Truffles

Spoonful of Flavor

Easy Homemade Football Brownies

Crazy for Crust

Almond Rainbow Cake

Foodista

Loquat Pie

Foodista

Caramelized Onion, Spinach and Gruyere Strata with Sauteed Cherry Tomatoes

Foodnetwork