Healthy Garlic Shrimp and Quinoa Grits

The recipe Healthy Garlic Shrimp and Quinoa Grits can be made in around 40 minutes. This recipe serves 4 and costs $3.59 per serving. This morn meal has 451 calories, 33g of protein, and 20g of fat per serving. A mixture of olive oil, fresh parsley leaves, shrimp, and a handful of other ingredients are all it takes to make this recipe so flavorful. 803 people were glad they tried this recipe. Many people really liked this Southern dish. It is a good option if you're following a gluten free and pescatarian diet. It is brought to you by Foodnetwork. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is pretty good. If you like this recipe, take a look at these similar recipes: Lemon Garlic Shrimp & Grits, Lemon Garlic Shrimp and Grits, and Lemon-Garlic Shrimp and Grits.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 cup dry white wine

1/4 cup fresh parsley leaves, chopped

4 cloves garlic, chopped

Kosher salt and freshly ground black pepper

2 teaspoons olive oil

1/3 cup grated Parmesan

1 cup quinoa, rinsed well

1 pound large shrimp, peeled and deveined

4 tablespoons (1/2 stick) unsalted butter

Equipment:

sauce pan

whisk

frying pan

bowl

Cooking instruction summary:

Melt 2 tablespoons of the butter in a medium saucepan over medium heat. Add half the garlic, and cook, stirring, until soft, about 2 minutes. Add the quinoa, 2 1/3 cups water, 1/4 teaspoon salt and a few grinds of pepper, and bring to a simmer, stirring. Cover, reduce the heat to medium-low and cook until the quinoa is tender (the little white tails become visible) and the liquid is the consistency of a thin porridge, 10 to 15 minutes. Remove the saucepan from the heat, and whisk in the Parmesan and half the parsley. Cover and keep warm. Meanwhile, season the shrimp with 1/4 teaspoon salt and a few grinds of pepper. Heat the oil in a large nonstick skillet over medium-high heat. Add the shrimp in a single layer (it's OK if they touch), and cook until the underside turns pink, about 2 minutes. Turn the shrimp, add the remaining garlic and cook until the shrimp begin to curl and turn totally pink, about 2 minutes more. Add the wine, 2 tablespoons water and the remaining parsley, reserving a pinch for garnish. Once the liquid has reduced by half, swirl in the remaining 2 tablespoons butter until smooth. Divide the quinoa and shrimp among 4 bowls, top with the pan sauce and sprinkle with the reserved parsley.

 

Step by step:


1. Melt 2 tablespoons of the butter in a medium saucepan over medium heat.

2. Add half the garlic, and cook, stirring, until soft, about 2 minutes.

3. Add the quinoa, 2 1/3 cups water, 1/4 teaspoon salt and a few grinds of pepper, and bring to a simmer, stirring. Cover, reduce the heat to medium-low and cook until the quinoa is tender (the little white tails become visible) and the liquid is the consistency of a thin porridge, 10 to 15 minutes.

4. Remove the saucepan from the heat, and whisk in the Parmesan and half the parsley. Cover and keep warm.

5. Meanwhile, season the shrimp with 1/4 teaspoon salt and a few grinds of pepper.

6. Heat the oil in a large nonstick skillet over medium-high heat.

7. Add the shrimp in a single layer (it's OK if they touch), and cook until the underside turns pink, about 2 minutes. Turn the shrimp, add the remaining garlic and cook until the shrimp begin to curl and turn totally pink, about 2 minutes more.

8. Add the wine, 2 tablespoons water and the remaining parsley, reserving a pinch for garnish. Once the liquid has reduced by half, swirl in the remaining 2 tablespoons butter until smooth. Divide the quinoa and shrimp among 4 bowls, top with the pan sauce and sprinkle with the reserved parsley.


Nutrition Information:

Quickview
450k Calories
32g Protein
19g Total Fat
29g Carbs
15% Health Score
Limit These
Calories
450k
23%

Fat
19g
30%

  Saturated Fat
9g
58%

Carbohydrates
29g
10%

  Sugar
0.42g
0%

Cholesterol
321mg
107%

Sodium
1216mg
53%

Alcohol
3g
17%

Get Enough Of These
Protein
32g
65%

Selenium
59µg
86%

Manganese
1mg
70%

Vitamin K
64µg
61%

Phosphorus
488mg
49%

Magnesium
130mg
33%

Calcium
299mg
30%

Copper
0.57mg
28%

Iron
4mg
27%

Zinc
3mg
26%

Folate
95µg
24%

Vitamin E
2mg
20%

Vitamin B12
0.96µg
16%

Vitamin A
737IU
15%

Vitamin B6
0.28mg
14%

Vitamin C
10mg
13%

Fiber
3g
13%

Vitamin B1
0.18mg
12%

Vitamin B2
0.2mg
12%

Potassium
395mg
11%

Vitamin B3
1mg
7%

Vitamin B5
0.59mg
6%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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