Quick and Easy Mongolian Beef

If you have roughly 40 minutes to spend in the kitchen, Quick and Easy Mongolian Beef might be a super gluten free and dairy free recipe to try. For $3.17 per serving, you get a main course that serves 2. One serving contains 643 calories, 28g of protein, and 34g of fat. Head to the store and pick up scallions, dark brown sugar, flank steak, and a few other things to make it today. 755 people were impressed by this recipe. It is brought to you by Stephs Bite by Bite. Overall, this recipe earns a solid spoonacular score of 69%. Similar recipes include Quick Mongolian Beef Rice Bowls, Easy Mongolian Beef, and Quick & Easy Beef and Mushrooms.

Servings: 2

Preparation duration: 30 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 cup cornstarch

1/3 cup dark brown sugar

1 [1-pound] flank steak

1 tablespoon garlic, minced

1 teaspoon ginger (I shaved mine on a microplane)

1/2 cup low sodium soy sauce

3 scallions, sliced into 1-inch pieces

4 tablespoons vegetable oil, divided

1/2 cup water

Equipment:

cutting board

frying pan

bowl

microwave

Cooking instruction summary:

Slice your steak in to 1/4 inch pieces going against the grain. Then toss the strips in the cornstarch, shaking off any excess. Lay out strips on your cutting board ad allow to sit for 15-20 minutes.In a medium pan, heat the vegetable oil over medium-low heat. Add in the ginger and garlic and cook for about 2 minutes until golden brown, make sure that they don't burn. Add the soy sauce and water, stirring to combine. Next add in the brown sugar and increase the heat to medium. Bring the sauce to a boil for 3 minutes. Pour the sauce in a bowl and set aside.In the same pan that you cooked the sauce, add the remaining 2 tablespoons of vegetable oil over medium-high heat. Allow the oil to start to get hot and then add in the beef strips. Cook the beef for 2-3 minutes and then flip. The meat should have a good sear to it. Cook on the other side for another 2 minutes. Add in your reserved sauce and bring mixture up to a boil. Toss in the scallions and cook for 2 minutes. Serve the beef over some brown rice (I used the 90 second microwave rice) and enjoy!

 

Step by step:


1. Slice your steak in to 1/4 inch pieces going against the grain. Then toss the strips in the cornstarch, shaking off any excess. Lay out strips on your cutting board ad allow to sit for 15-20 minutes.In a medium pan, heat the vegetable oil over medium-low heat.

2. Add in the ginger and garlic and cook for about 2 minutes until golden brown, make sure that they don't burn.

3. Add the soy sauce and water, stirring to combine. Next add in the brown sugar and increase the heat to medium. Bring the sauce to a boil for 3 minutes.

4. Pour the sauce in a bowl and set aside.In the same pan that you cooked the sauce, add the remaining 2 tablespoons of vegetable oil over medium-high heat. Allow the oil to start to get hot and then add in the beef strips. Cook the beef for 2-3 minutes and then flip. The meat should have a good sear to it. Cook on the other side for another 2 minutes.

5. Add in your reserved sauce and bring mixture up to a boil. Toss in the scallions and cook for 2 minutes.

6. Serve the beef over some brown rice (I used the 90 second microwave rice) and enjoy!


Nutrition Information:

Quickview
642k Calories
28g Protein
33g Total Fat
58g Carbs
11% Health Score
Limit These
Calories
642k
32%

Fat
33g
52%

  Saturated Fat
25g
157%

Carbohydrates
58g
20%

  Sugar
37g
41%

Cholesterol
67mg
23%

Sodium
2203mg
96%

Get Enough Of These
Protein
28g
56%

Selenium
35µg
51%

Vitamin B3
9mg
47%

Vitamin B6
0.87mg
43%

Vitamin K
45µg
43%

Phosphorus
315mg
32%

Zinc
4mg
31%

Manganese
0.41mg
21%

Iron
3mg
21%

Potassium
619mg
18%

Vitamin B12
1µg
17%

Magnesium
55mg
14%

Vitamin B2
0.23mg
14%

Copper
0.22mg
11%

Vitamin B5
1mg
10%

Vitamin E
1mg
10%

Folate
37µg
9%

Vitamin B1
0.13mg
9%

Calcium
87mg
9%

Vitamin C
4mg
6%

Fiber
1g
5%

Vitamin A
179IU
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

Popular Recipes
Limoncello Ice Cream Floats

Cup Cake Project

Homemade Coconut Marshmallows

Foodnetwork

A Tropical Mint Julep for Derby Day

Shes Cookin

Brown Sugar Banana Bread with Pecans and Chocolate Chips

Barbara Bakes

Southern Caramel Cake with Jack Daniels

Restless Chipotle