Pineapple, Mango & Avocado Salsa

Pineapple, Mango & Avocado Salsa might be just the side dish you are searching for. One serving contains 126 calories, 1g of protein, and 4g of fat. For $1.0 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. A few people really liked this Mexican dish. This recipe from Gimme Some Oven requires lime juice, salt and pepper, green onions, and pineapple. 36 people found this recipe to be delicious and satisfying. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 91%, this dish is outstanding. Mango Avocado Salsa with Pineapple, Shrimp Tacos with Avocado, Mango and Pineapple Salsa, and Whitefish and Crispy Avocado Tacos with Mango Pineapple Salsa are very similar to this recipe.

Servings: 4

 

Ingredients:

3 Tbsp. chopped fresh cilantro leaves

1/2 tsp. garlic powder

1/2 cup chopped green onions

1 jalapeno, seeded and finely chopped (use more/less to taste)

3 Tbsp. lime juice

1 mango, peeled, pitted, and diced

1 Tbsp. olive oil

1/2 fresh pineapple, cored, peeled and diced (mine yielded about 2 1/2 cups)

1/2 red bell pepper, cored, seeded, and diced

salt and freshly ground black pepper

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in a bowl, and stir until mixed. Serve immediately, or refrigerate covered to store.

 

Step by step:


1. Combine all ingredients in a bowl, and stir until mixed.

2. Serve immediately, or refrigerate covered to store.


Nutrition Information:

Quickview
132k Calories
1g Protein
3g Total Fat
25g Carbs
33% Health Score
Limit These
Calories
132k
7%

Fat
3g
6%

  Saturated Fat
0.55g
3%

Carbohydrates
25g
9%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
198mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin C
101mg
123%

Manganese
1mg
56%

Vitamin K
33µg
32%

Vitamin A
1279IU
26%

Folate
59µg
15%

Vitamin B6
0.27mg
13%

Fiber
3g
13%

Copper
0.2mg
10%

Vitamin E
1mg
10%

Potassium
304mg
9%

Vitamin B1
0.12mg
8%

Magnesium
24mg
6%

Vitamin B3
1mg
6%

Vitamin B2
0.08mg
5%

Vitamin B5
0.43mg
4%

Iron
0.73mg
4%

Calcium
33mg
3%

Phosphorus
29mg
3%

Zinc
0.3mg
2%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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