Pineapple, Mango & Avocado Salsa

Pineapple, Mango & Avocado Salsa might be just the side dish you are searching for. One serving contains 126 calories, 1g of protein, and 4g of fat. For $1.0 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. A few people really liked this Mexican dish. This recipe from Gimme Some Oven requires lime juice, salt and pepper, green onions, and pineapple. 36 people found this recipe to be delicious and satisfying. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 91%, this dish is outstanding. Mango Avocado Salsa with Pineapple, Shrimp Tacos with Avocado, Mango and Pineapple Salsa, and Whitefish and Crispy Avocado Tacos with Mango Pineapple Salsa are very similar to this recipe.

Servings: 4

 

Ingredients:

3 Tbsp. chopped fresh cilantro leaves

1/2 tsp. garlic powder

1/2 cup chopped green onions

1 jalapeno, seeded and finely chopped (use more/less to taste)

3 Tbsp. lime juice

1 mango, peeled, pitted, and diced

1 Tbsp. olive oil

1/2 fresh pineapple, cored, peeled and diced (mine yielded about 2 1/2 cups)

1/2 red bell pepper, cored, seeded, and diced

salt and freshly ground black pepper

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in a bowl, and stir until mixed. Serve immediately, or refrigerate covered to store.

 

Step by step:


1. Combine all ingredients in a bowl, and stir until mixed.

2. Serve immediately, or refrigerate covered to store.


Nutrition Information:

Quickview
132k Calories
1g Protein
3g Total Fat
25g Carbs
33% Health Score
Limit These
Calories
132k
7%

Fat
3g
6%

  Saturated Fat
0.55g
3%

Carbohydrates
25g
9%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
198mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin C
101mg
123%

Manganese
1mg
56%

Vitamin K
33µg
32%

Vitamin A
1279IU
26%

Folate
59µg
15%

Vitamin B6
0.27mg
13%

Fiber
3g
13%

Copper
0.2mg
10%

Vitamin E
1mg
10%

Potassium
304mg
9%

Vitamin B1
0.12mg
8%

Magnesium
24mg
6%

Vitamin B3
1mg
6%

Vitamin B2
0.08mg
5%

Vitamin B5
0.43mg
4%

Iron
0.73mg
4%

Calcium
33mg
3%

Phosphorus
29mg
3%

Zinc
0.3mg
2%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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