Pineapple, Mango & Avocado Salsa

Pineapple, Mango & Avocado Salsa might be just the side dish you are searching for. One serving contains 126 calories, 1g of protein, and 4g of fat. For $1.0 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. A few people really liked this Mexican dish. This recipe from Gimme Some Oven requires lime juice, salt and pepper, green onions, and pineapple. 36 people found this recipe to be delicious and satisfying. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 91%, this dish is outstanding. Mango Avocado Salsa with Pineapple, Shrimp Tacos with Avocado, Mango and Pineapple Salsa, and Whitefish and Crispy Avocado Tacos with Mango Pineapple Salsa are very similar to this recipe.

Servings: 4

 

Ingredients:

3 Tbsp. chopped fresh cilantro leaves

1/2 tsp. garlic powder

1/2 cup chopped green onions

1 jalapeno, seeded and finely chopped (use more/less to taste)

3 Tbsp. lime juice

1 mango, peeled, pitted, and diced

1 Tbsp. olive oil

1/2 fresh pineapple, cored, peeled and diced (mine yielded about 2 1/2 cups)

1/2 red bell pepper, cored, seeded, and diced

salt and freshly ground black pepper

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in a bowl, and stir until mixed. Serve immediately, or refrigerate covered to store.

 

Step by step:


1. Combine all ingredients in a bowl, and stir until mixed.

2. Serve immediately, or refrigerate covered to store.


Nutrition Information:

Quickview
132k Calories
1g Protein
3g Total Fat
25g Carbs
33% Health Score
Limit These
Calories
132k
7%

Fat
3g
6%

  Saturated Fat
0.55g
3%

Carbohydrates
25g
9%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
198mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin C
101mg
123%

Manganese
1mg
56%

Vitamin K
33µg
32%

Vitamin A
1279IU
26%

Folate
59µg
15%

Vitamin B6
0.27mg
13%

Fiber
3g
13%

Copper
0.2mg
10%

Vitamin E
1mg
10%

Potassium
304mg
9%

Vitamin B1
0.12mg
8%

Magnesium
24mg
6%

Vitamin B3
1mg
6%

Vitamin B2
0.08mg
5%

Vitamin B5
0.43mg
4%

Iron
0.73mg
4%

Calcium
33mg
3%

Phosphorus
29mg
3%

Zinc
0.3mg
2%

covered percent of daily need
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Food Trivia

One of the most hydrating foods to eat is the cucumber, which is 96% water.

Food Joke

Two rednecks, Bubba and Earl, were driving down the road drinking a couple of bottles of Bud. The passenger, Bubba, said "Lookey thar up ahead, Earl, it's a police roadblock! We're gonna get busted fer drinkin' these here beers!" "Don't worry, Bubba," Earl said. "We'll just pull over and finish drinkin' these beers then peel off the label and stick it on our foreheads, and throw the bottles under the seat." "What fer?", asked Bubba. "Just let me do the talkin', OK?," said Earl. Well, they finished their beers, threw the empties out of sight & put label on each of their foreheads. When they reached the roadblock, the sheriff said, "You boys been drinkin'?" "No, sir," said Earl while pointing at the labels. "We're on the patch."

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