Pineapple, Mango & Avocado Salsa

Pineapple, Mango & Avocado Salsa might be just the side dish you are searching for. One serving contains 126 calories, 1g of protein, and 4g of fat. For $1.0 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. A few people really liked this Mexican dish. This recipe from Gimme Some Oven requires lime juice, salt and pepper, green onions, and pineapple. 36 people found this recipe to be delicious and satisfying. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 91%, this dish is outstanding. Mango Avocado Salsa with Pineapple, Shrimp Tacos with Avocado, Mango and Pineapple Salsa, and Whitefish and Crispy Avocado Tacos with Mango Pineapple Salsa are very similar to this recipe.

Servings: 4

 

Ingredients:

3 Tbsp. chopped fresh cilantro leaves

1/2 tsp. garlic powder

1/2 cup chopped green onions

1 jalapeno, seeded and finely chopped (use more/less to taste)

3 Tbsp. lime juice

1 mango, peeled, pitted, and diced

1 Tbsp. olive oil

1/2 fresh pineapple, cored, peeled and diced (mine yielded about 2 1/2 cups)

1/2 red bell pepper, cored, seeded, and diced

salt and freshly ground black pepper

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in a bowl, and stir until mixed. Serve immediately, or refrigerate covered to store.

 

Step by step:


1. Combine all ingredients in a bowl, and stir until mixed.

2. Serve immediately, or refrigerate covered to store.


Nutrition Information:

Quickview
132k Calories
1g Protein
3g Total Fat
25g Carbs
33% Health Score
Limit These
Calories
132k
7%

Fat
3g
6%

  Saturated Fat
0.55g
3%

Carbohydrates
25g
9%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
198mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin C
101mg
123%

Manganese
1mg
56%

Vitamin K
33µg
32%

Vitamin A
1279IU
26%

Folate
59µg
15%

Vitamin B6
0.27mg
13%

Fiber
3g
13%

Copper
0.2mg
10%

Vitamin E
1mg
10%

Potassium
304mg
9%

Vitamin B1
0.12mg
8%

Magnesium
24mg
6%

Vitamin B3
1mg
6%

Vitamin B2
0.08mg
5%

Vitamin B5
0.43mg
4%

Iron
0.73mg
4%

Calcium
33mg
3%

Phosphorus
29mg
3%

Zinc
0.3mg
2%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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