Simple Cast Iron Skillet Ratatouille

Simple Cast Iron Skillet Ratatouille takes roughly 1 hour and 15 minutes from beginning to end. One portion of this dish contains approximately 8g of protein, 12g of fat, and a total of 247 calories. For $2.43 per serving, you get a side dish that serves 4. 600 people were glad they tried this recipe. Head to the store and pick up zucchinis, red pepper flakes, yellow squash, and a few other things to make it today. It is brought to you by The Fitchen. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is a reasonably priced recipe for fans of Mediterranean food. With a spoonacular score of 99%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Cast-Iron Skillet Focaccia, Cast-Iron Skillet Cornbread, and Cast-Iron Skillet Chicken.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 - 15 oz. can of diced tomatoes

1½ small eggplants

3 cloves of garlic

1 tbsp. lemon juice

3 tbsp. olive oil

1 tbsp. dried oregano

½ tsp. pepper

1 red bell pepper

1 tbsp. red pepper flakes

1 tsp. sea salt

½ medium yellow onion

3 small yellow squash

3 small zucchinis

Equipment:

oven

blender

frying pan

Cooking instruction summary:

Preheat the oven to 375º. Add the ingredients for the sauce into a blender and blend until smooth.Save ¼ of the sauce for later and pour the rest into the cast-iron skillet. Spread around to smooth it out.Wash all of the veggies and slice them very thin – less than ¼" thick is best.Start arranging the slices in a spiral around the skillet, alternating between veggies.When the skillet is full, drizzle the remaining sauce over the top of the veggies.Lay a piece of parchment over the top of the skillet and bake for 1 hour.

 

Step by step:


1. Preheat the oven to 375º.

2. Add the ingredients for the sauce into a blender and blend until smooth.Save ¼ of the sauce for later and pour the rest into the cast-iron skillet.

3. Spread around to smooth it out.Wash all of the veggies and slice them very thin – less than ¼" thick is best.Start arranging the slices in a spiral around the skillet, alternating between veggies.When the skillet is full, drizzle the remaining sauce over the top of the veggies.Lay a piece of parchment over the top of the skillet and bake for 1 hour.


Nutrition Information:

Quickview
227k Calories
6g Protein
12g Total Fat
29g Carbs
66% Health Score
Limit These
Calories
227k
11%

Fat
12g
18%

  Saturated Fat
1g
11%

Carbohydrates
29g
10%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
769mg
33%

Get Enough Of These
Protein
6g
13%

Vitamin C
85mg
104%

Manganese
1mg
56%

Fiber
11g
45%

Vitamin A
2169IU
43%

Vitamin B6
0.83mg
41%

Potassium
1321mg
38%

Vitamin K
36µg
35%

Vitamin E
5mg
34%

Folate
119µg
30%

Copper
0.48mg
24%

Vitamin B2
0.39mg
23%

Magnesium
88mg
22%

Iron
3mg
19%

Vitamin B3
3mg
19%

Vitamin B1
0.26mg
18%

Phosphorus
166mg
17%

Vitamin B5
1mg
13%

Calcium
116mg
12%

Zinc
1mg
9%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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