Simple Cast Iron Skillet Ratatouille

Simple Cast Iron Skillet Ratatouille takes roughly 1 hour and 15 minutes from beginning to end. One portion of this dish contains approximately 8g of protein, 12g of fat, and a total of 247 calories. For $2.43 per serving, you get a side dish that serves 4. 600 people were glad they tried this recipe. Head to the store and pick up zucchinis, red pepper flakes, yellow squash, and a few other things to make it today. It is brought to you by The Fitchen. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is a reasonably priced recipe for fans of Mediterranean food. With a spoonacular score of 99%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Cast-Iron Skillet Focaccia, Cast-Iron Skillet Cornbread, and Cast-Iron Skillet Chicken.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 - 15 oz. can of diced tomatoes

1½ small eggplants

3 cloves of garlic

1 tbsp. lemon juice

3 tbsp. olive oil

1 tbsp. dried oregano

½ tsp. pepper

1 red bell pepper

1 tbsp. red pepper flakes

1 tsp. sea salt

½ medium yellow onion

3 small yellow squash

3 small zucchinis

Equipment:

oven

blender

frying pan

Cooking instruction summary:

Preheat the oven to 375º. Add the ingredients for the sauce into a blender and blend until smooth.Save ¼ of the sauce for later and pour the rest into the cast-iron skillet. Spread around to smooth it out.Wash all of the veggies and slice them very thin – less than ¼" thick is best.Start arranging the slices in a spiral around the skillet, alternating between veggies.When the skillet is full, drizzle the remaining sauce over the top of the veggies.Lay a piece of parchment over the top of the skillet and bake for 1 hour.

 

Step by step:


1. Preheat the oven to 375º.

2. Add the ingredients for the sauce into a blender and blend until smooth.Save ¼ of the sauce for later and pour the rest into the cast-iron skillet.

3. Spread around to smooth it out.Wash all of the veggies and slice them very thin – less than ¼" thick is best.Start arranging the slices in a spiral around the skillet, alternating between veggies.When the skillet is full, drizzle the remaining sauce over the top of the veggies.Lay a piece of parchment over the top of the skillet and bake for 1 hour.


Nutrition Information:

Quickview
227k Calories
6g Protein
12g Total Fat
29g Carbs
66% Health Score
Limit These
Calories
227k
11%

Fat
12g
18%

  Saturated Fat
1g
11%

Carbohydrates
29g
10%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
769mg
33%

Get Enough Of These
Protein
6g
13%

Vitamin C
85mg
104%

Manganese
1mg
56%

Fiber
11g
45%

Vitamin A
2169IU
43%

Vitamin B6
0.83mg
41%

Potassium
1321mg
38%

Vitamin K
36µg
35%

Vitamin E
5mg
34%

Folate
119µg
30%

Copper
0.48mg
24%

Vitamin B2
0.39mg
23%

Magnesium
88mg
22%

Iron
3mg
19%

Vitamin B3
3mg
19%

Vitamin B1
0.26mg
18%

Phosphorus
166mg
17%

Vitamin B5
1mg
13%

Calcium
116mg
12%

Zinc
1mg
9%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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