Cheesy Chicken Enchilada Quinoa Casserole

The recipe Cheesy Chicken Enchilada Quinoa Casserole could satisfy your Mexican craving in around 30 minutes. This gluten free recipe serves 4 and costs $2.55 per serving. One serving contains 594 calories, 34g of protein, and 24g of fat. 9912 people found this recipe to be scrumptious and satisfying. Autumn will be even more special with this recipe. A mixture of canned tomatoes, black pepper, roma tomato, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by spoonacular user aleepaige. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is amazing. Similar recipes are Cheesy Chicken Enchilada Quinoa Casserole, Cheesy Chicken Enchilada Quinoa Casserole, and Cheesy Chicken Enchilada Quinoa Casserole.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 small Avocado (chopped)

½ tsp black pepper

1 (15oz) can of black beans (I like the low sodium version)

1 (10oz) can of tomatoes with green chilis

½ tsp chili powder

1 cup cooked quinoa

½ tsp cumin

1 (10oz) can of verde enchilada sauce

fresh cilantro (2Tbsp and 2 tsp separated)

green onion tops (chopped)

1 Roma tomato (chopped)

salt to taste

2 cups of shredded cheese (my favorite is the Kraft Mexican 4 cheese blend and one bag equals two cups!)

1 boneless skinless chicken breast (boiled and shredded)

1 (15oz) can of sweet corn (you are only going to use half of the can)

½ tsp white pepper

Equipment:

baking pan

mixing bowl

oven

Cooking instruction summary:

To get started, heat your oven to 350 and prepare an 8x8 baking dish. Cook the quinoa according to the instructions. If you haven't already, boil and shred your chicken breast.In a medium sized mixing bowl add 2 Tbsp cilantro, 1 cup shredded cheese, quinoa, tomatoes with chilis, black beans, half of the can of sweet corn, verde enchilada sauce, cumin, chili powder, white pepper, black pepper, and salt to taste. Mix everything well, and then pour into the 8 x8 baking dish. Cover with the last cup of cheese and then bake in the oven for 15 minutes.Remove from oven and allow to cool for 5 minutes. Then top with chopped Roma tomato, chopped avocado, green onion tops, and remaining 2 tsp of cilantro. Serve immediately.

 

Step by step:


1. To get started, heat your oven to 350 and prepare an 8x8 baking dish. Cook the quinoa according to the instructions. If you haven't already, boil and shred your chicken breast.In a medium sized mixing bowl add 2 Tbsp cilantro, 1 cup shredded cheese, quinoa, tomatoes with chilis, black beans, half of the can of sweet corn, verde enchilada sauce, cumin, chili powder, white pepper, black pepper, and salt to taste.

2. Mix everything well, and then pour into the 8 x8 baking dish. Cover with the last cup of cheese and then bake in the oven for 15 minutes.

3. Remove from oven and allow to cool for 5 minutes. Then top with chopped Roma tomato, chopped avocado, green onion tops, and remaining 2 tsp of cilantro.

4. Serve immediately.


Nutrition Information:

Quickview
594k Calories
34g Protein
23g Total Fat
68g Carbs
38% Health Score
Limit These
Calories
594k
30%

Fat
23g
37%

  Saturated Fat
9g
57%

Carbohydrates
68g
23%

  Sugar
14g
16%

Cholesterol
62mg
21%

Sodium
1709mg
74%

Get Enough Of These
Protein
34g
68%

Fiber
17g
71%

Phosphorus
582mg
58%

Manganese
1mg
51%

Folate
170µg
43%

Vitamin B6
0.76mg
38%

Vitamin B3
7mg
38%

Calcium
374mg
37%

Potassium
1306mg
37%

Magnesium
146mg
37%

Vitamin A
1678IU
34%

Vitamin B2
0.54mg
32%

Selenium
22µg
32%

Iron
5mg
31%

Vitamin C
25mg
31%

Copper
0.61mg
31%

Vitamin K
31µg
30%

Vitamin B1
0.43mg
29%

Zinc
4mg
28%

Vitamin B5
2mg
24%

Vitamin B12
1µg
22%

Vitamin E
2mg
18%

Vitamin D
0.25µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

"Never smart off to a teacher whose eyes and ears are twitching." -Andrew, Age 9 "Wear a hat when feeding seagulls." -Rocky, age 9 "Sleep in your clothes so you'll be dressed in the morning." -Stephanie, age 8 "Don't flush the john when your dad's in the shower." -Lamar, age 10 "Never ask for anything that costs more than $5 when your parents are doing taxes." -Carrol, age 9 "Never bug a pregnant mom." -Nicholas, age 11 "Don't ever be too full for dessert." -Kelly, age 10 "When your dad is mad and asks you, 'Do I look stupid?' don't answer him." -Heather, age 16 "Never tell your mom her diet's not working." -Michael, age 14 "Don't pick on your sister when she's holding a baseball bat." -Joel, age 12 "When you get a bad grade in school, show it to your mom when she's on the phone." -Alyesha, age 13 "Never try to baptize a cat." -Laura, age 13 "Never spit when on a roller coaster." -Scott, age 11 "Never do pranks at a police station." -Sam, age 10 "Beware of cafeteria food when it looks like it's moving." -Rob, age 10 "Never tell your little brother that you're not going to do what your mom told you to do." -Hank, age 12 "Remember you're never too old to hold your father's hand." -Molly, age 11 "Listen to your brain. It has lots of information." -Chelsey, age 7 "Stay away from prunes." -Randy, age 9 "Never dare your little brother to paint the family car." -Phillip, age 13 "Forget the cake, go for the icing." -Cynthia, age 8 "Remember the two places you are always welcome-church and Grandma's house." -Joanne, age 11 "When you want something expensive, ask your grandparents." -Matthew, age 12.

Popular Recipes
Quinoa Power Pancakes

Rachel Cooks

Grilled Chili Lime Pork Tenderloin

A Farm Girls Dabbles

Traditional Galaktoboureko

Allrecipes

Strawberry Cream Puffs

Taste of Home

Orange-BBQ Chicken with Grilled Vegetables

Kraft Recipes