Mediterranean Chicken Flatbread with Avocado Tzatziki Sauce
Mediterranean Chicken Flatbread with Avocado Tzatziki Sauce might be just the Mediterranean recipe you are searching for. This recipe serves 5 and costs $2.16 per serving. Watching your figure? This dairy free recipe has 316 calories, 25g of protein, and 10g of fat per serving. This recipe from Joyful Healthy Eats has 1032 fans. From preparation to the plate, this recipe takes about 50 minutes. If you have zucchini squash, juice of lemon, yellow pepper, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is great. Mediterranean Chickpea Burger Wrap with Tzatziki Sauce, Avocado Tzatziki Sauce, and Paleo Avocado Tzatziki Sauce are very similar to this recipe.
Servings: 5
Preparation duration: 30 minutes
Cooking duration: 20 minutes
Ingredients:
½ teaspoon of black pepper
1 lb. of boneless chicken breast, 1" cubes
5 Whole Wheat Flatbread
juice of 1 lemon
1 tablespoon of olive oil
1 teaspoon of dry oregano
1 red onion, 1" cubes
2 red peppers, 1" cubes
1 teaspoon of salt
Paleo Avocado Tzatziki Sauce
1 yellow pepper, 1" cubes
1 large zucchini squash, ½" slices
Equipment:
wooden skewers
grill
bowl
skewers
Cooking instruction summary:
Soak 12 wooden skewers in cold water for 20 minutes. {this prevents the wood from burning once on grill.)Add 1 lb. of cubed boneless chicken breast to a bowl along with lemon juice, dry oregano, olive oil, salt, and pepper. Toss to coat chicken.On wooden skewers alternate chicken with vegetables.Preheat grill to medium high heat.In the meantime, make Paleo Avocado Tzatziki - recipe HERE.Add Chicken & Vegetable Skewers to the grill. Grill each side for 4-5 minutes. Remove from grill.Next add 5 whole wheat flatbreads to grill. Grill each side for 2-3 minutes. {your just looking for the flatbreads to get warmed up and for slight grill marks.} Remove from grill.To assemble, place flatbread on plate add 1 skewer of the chicken & vegetable combo and top with Paleo Avocado Tzatziki. {to make this meal completely Paleo and Gluten free omit the flatbread}
Step by step:
1. Soak 12 wooden skewers in cold water for 20 minutes. {this prevents the wood from burning once on grill.)
2. Add 1 lb. of cubed boneless chicken breast to a bowl along with lemon juice, dry oregano, olive oil, salt, and pepper. Toss to coat chicken.On wooden skewers alternate chicken with vegetables.Preheat grill to medium high heat.In the meantime, make Paleo Avocado Tzatziki - recipe HERE.
3. Add Chicken & Vegetable Skewers to the grill. Grill each side for 4-5 minutes.
4. Remove from grill.Next add 5 whole wheat flatbreads to grill. Grill each side for 2-3 minutes. {your just looking for the flatbreads to get warmed up and for slight grill marks.}
5. Remove from grill.To assemble, place flatbread on plate add 1 skewer of the chicken & vegetable combo and top with Paleo Avocado Tzatziki. {to make this meal completely Paleo and Gluten free omit the flatbread}
Nutrition Information:
covered percent of daily need
