Honey Walnut Acorn Squash

Honey Walnut Acorn Squash is a gluten free, lacto ovo vegetarian, and primal recipe with 4 servings. This side dish has 552 calories, 5g of protein, and 36g of fat per serving. For $1.79 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 34 people were glad they tried this recipe. A mixture of acorn squash, honey, cinnamon, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 1 hour and 20 minutes. It is brought to you by Can't Stay out of the Kitchen. With a spoonacular score of 50%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Apple & Walnut Stuffed Acorn Squash, Cranberry Walnut Roasted Acorn Squash, and Apple & Walnut Stuffed Acorn Squash.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 70 minutes

 

Ingredients:

2 acorn squashes

1 stick butter

cinnamon

8 tbsp. honey

8 tbsp. finely diced walnuts

Equipment:

oven

knife

Cooking instruction summary:

Place squash in oven at 350° for about an hour.Remove from oven.Cut squash in half lengthwise. Remove pulp and seeds.Score inside of squash with a knife in criss-cross direction so butter and honey will absorb deeply into the flesh of the squash.Put 1-2 tbsp. butter in center of each squash.Sprinkle heavily with cinnamon.Top with a couple of heaping tablespoonfuls of honey.Sprinkle each half with a tablespoon or more of finely diced walnuts.Return to oven. Bake about 5-10 minutes longer until butter melts and nuts are roasted.

 

Step by step:


1. Place squash in oven at 350° for about an hour.

2. Remove from oven.

3. Cut squash in half lengthwise.

4. Remove pulp and seeds.Score inside of squash with a knife in criss-cross direction so butter and honey will absorb deeply into the flesh of the squash.Put 1-2 tbsp. butter in center of each squash.Sprinkle heavily with cinnamon.Top with a couple of heaping tablespoonfuls of honey.Sprinkle each half with a tablespoon or more of finely diced walnuts.Return to oven.

5. Bake about 5-10 minutes longer until butter melts and nuts are roasted.


Nutrition Information:

Quickview
552k Calories
5g Protein
36g Total Fat
61g Carbs
7% Health Score
Limit These
Calories
552k
28%

Fat
36g
56%

  Saturated Fat
15g
99%

Carbohydrates
61g
20%

  Sugar
35g
39%

Cholesterol
60mg
20%

Sodium
210mg
9%

Get Enough Of These
Protein
5g
10%

Manganese
1mg
71%

Vitamin A
1506IU
30%

Vitamin C
24mg
29%

Magnesium
103mg
26%

Potassium
873mg
25%

Vitamin B1
0.37mg
25%

Copper
0.48mg
24%

Fiber
5g
23%

Vitamin B6
0.45mg
23%

Phosphorus
156mg
16%

Folate
58µg
15%

Iron
2mg
14%

Calcium
120mg
12%

Vitamin B5
1mg
10%

Vitamin B3
1mg
9%

Zinc
1mg
7%

Vitamin E
0.84mg
6%

Vitamin B2
0.08mg
5%

Selenium
2µg
4%

Vitamin K
3µg
3%

Vitamin D
0.42µg
3%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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