Honey Walnut Acorn Squash

Honey Walnut Acorn Squash is a gluten free, lacto ovo vegetarian, and primal recipe with 4 servings. This side dish has 552 calories, 5g of protein, and 36g of fat per serving. For $1.79 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 34 people were glad they tried this recipe. A mixture of acorn squash, honey, cinnamon, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 1 hour and 20 minutes. It is brought to you by Can't Stay out of the Kitchen. With a spoonacular score of 50%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Apple & Walnut Stuffed Acorn Squash, Cranberry Walnut Roasted Acorn Squash, and Apple & Walnut Stuffed Acorn Squash.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 70 minutes

 

Ingredients:

2 acorn squashes

1 stick butter

cinnamon

8 tbsp. honey

8 tbsp. finely diced walnuts

Equipment:

oven

knife

Cooking instruction summary:

Place squash in oven at 350° for about an hour.Remove from oven.Cut squash in half lengthwise. Remove pulp and seeds.Score inside of squash with a knife in criss-cross direction so butter and honey will absorb deeply into the flesh of the squash.Put 1-2 tbsp. butter in center of each squash.Sprinkle heavily with cinnamon.Top with a couple of heaping tablespoonfuls of honey.Sprinkle each half with a tablespoon or more of finely diced walnuts.Return to oven. Bake about 5-10 minutes longer until butter melts and nuts are roasted.

 

Step by step:


1. Place squash in oven at 350° for about an hour.

2. Remove from oven.

3. Cut squash in half lengthwise.

4. Remove pulp and seeds.Score inside of squash with a knife in criss-cross direction so butter and honey will absorb deeply into the flesh of the squash.Put 1-2 tbsp. butter in center of each squash.Sprinkle heavily with cinnamon.Top with a couple of heaping tablespoonfuls of honey.Sprinkle each half with a tablespoon or more of finely diced walnuts.Return to oven.

5. Bake about 5-10 minutes longer until butter melts and nuts are roasted.


Nutrition Information:

Quickview
552k Calories
5g Protein
36g Total Fat
61g Carbs
7% Health Score
Limit These
Calories
552k
28%

Fat
36g
56%

  Saturated Fat
15g
99%

Carbohydrates
61g
20%

  Sugar
35g
39%

Cholesterol
60mg
20%

Sodium
210mg
9%

Get Enough Of These
Protein
5g
10%

Manganese
1mg
71%

Vitamin A
1506IU
30%

Vitamin C
24mg
29%

Magnesium
103mg
26%

Potassium
873mg
25%

Vitamin B1
0.37mg
25%

Copper
0.48mg
24%

Fiber
5g
23%

Vitamin B6
0.45mg
23%

Phosphorus
156mg
16%

Folate
58µg
15%

Iron
2mg
14%

Calcium
120mg
12%

Vitamin B5
1mg
10%

Vitamin B3
1mg
9%

Zinc
1mg
7%

Vitamin E
0.84mg
6%

Vitamin B2
0.08mg
5%

Selenium
2µg
4%

Vitamin K
3µg
3%

Vitamin D
0.42µg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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