Honey Walnut Acorn Squash

Honey Walnut Acorn Squash is a gluten free, lacto ovo vegetarian, and primal recipe with 4 servings. This side dish has 552 calories, 5g of protein, and 36g of fat per serving. For $1.79 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 34 people were glad they tried this recipe. A mixture of acorn squash, honey, cinnamon, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 1 hour and 20 minutes. It is brought to you by Can't Stay out of the Kitchen. With a spoonacular score of 50%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Apple & Walnut Stuffed Acorn Squash, Cranberry Walnut Roasted Acorn Squash, and Apple & Walnut Stuffed Acorn Squash.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 70 minutes

 

Ingredients:

2 acorn squashes

1 stick butter

cinnamon

8 tbsp. honey

8 tbsp. finely diced walnuts

Equipment:

oven

knife

Cooking instruction summary:

Place squash in oven at 350° for about an hour.Remove from oven.Cut squash in half lengthwise. Remove pulp and seeds.Score inside of squash with a knife in criss-cross direction so butter and honey will absorb deeply into the flesh of the squash.Put 1-2 tbsp. butter in center of each squash.Sprinkle heavily with cinnamon.Top with a couple of heaping tablespoonfuls of honey.Sprinkle each half with a tablespoon or more of finely diced walnuts.Return to oven. Bake about 5-10 minutes longer until butter melts and nuts are roasted.

 

Step by step:


1. Place squash in oven at 350° for about an hour.

2. Remove from oven.

3. Cut squash in half lengthwise.

4. Remove pulp and seeds.Score inside of squash with a knife in criss-cross direction so butter and honey will absorb deeply into the flesh of the squash.Put 1-2 tbsp. butter in center of each squash.Sprinkle heavily with cinnamon.Top with a couple of heaping tablespoonfuls of honey.Sprinkle each half with a tablespoon or more of finely diced walnuts.Return to oven.

5. Bake about 5-10 minutes longer until butter melts and nuts are roasted.


Nutrition Information:

Quickview
552k Calories
5g Protein
36g Total Fat
61g Carbs
7% Health Score
Limit These
Calories
552k
28%

Fat
36g
56%

  Saturated Fat
15g
99%

Carbohydrates
61g
20%

  Sugar
35g
39%

Cholesterol
60mg
20%

Sodium
210mg
9%

Get Enough Of These
Protein
5g
10%

Manganese
1mg
71%

Vitamin A
1506IU
30%

Vitamin C
24mg
29%

Magnesium
103mg
26%

Potassium
873mg
25%

Vitamin B1
0.37mg
25%

Copper
0.48mg
24%

Fiber
5g
23%

Vitamin B6
0.45mg
23%

Phosphorus
156mg
16%

Folate
58µg
15%

Iron
2mg
14%

Calcium
120mg
12%

Vitamin B5
1mg
10%

Vitamin B3
1mg
9%

Zinc
1mg
7%

Vitamin E
0.84mg
6%

Vitamin B2
0.08mg
5%

Selenium
2µg
4%

Vitamin K
3µg
3%

Vitamin D
0.42µg
3%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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