Coconut Israeli Couscous Studded With Pomegranate

Coconut Israeli Couscous Studded With Pomegranate is a gluten free and lacto ovo vegetarian side dish. One portion of this dish contains about 4g of protein, 17g of fat, and a total of 216 calories. For 89 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of sugar, coconut milk, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. 2 people have tried and liked this recipe. All things considered, we decided this recipe deserves a spoonacular score of 46%. This score is pretty good. Coconut Israeli Couscous Studded With Pomegranate, Pan-Seared Airline Chicken Breasts with Israeli Couscous, Pomegranate and Haricot Verts, and Breakfast Israeli Couscous (With Apricots, Almonds & Coconut) are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup milk

1 cup coconut milk (I prefer unsweetened so I can control the amount of 1 cup Israeli couscous

8 pods green cardamom

1/4 teaspoon ground cinnamon

1 tablespoon sugar

1/2 cup pomegranate seeds

Equipment:

knife

sauce pan

Cooking instruction summary:

Smash the cardamom pods open with the flat side of your knife (thats right, like a garlic clove). Combine the milk, coconut milk, and cardamom in a saucepan and place over low heat. Bring to just below a boil, stirring every once in awhile. It will be a little foamy. Strain the cardamom pods out since the shells are not so good to eat. Add the couscous and simmer on low for 10-12 minutes, until all the liquid absorbs. The couscous should be tender but still with some chew to it. Stir in the cinnamon, sugar, and pomegranate seeds. I used the seeds from half a pomegranate. If you dont have pomegranate seeds, or dont like them, try substituting raisins or dried cranberries.

 

Step by step:


1. Smash the cardamom pods open with the flat side of your knife (thats right, like a garlic clove).

2. Combine the milk, coconut milk, and cardamom in a saucepan and place over low heat. Bring to just below a boil, stirring every once in awhile. It will be a little foamy.

3. Strain the cardamom pods out since the shells are not so good to eat.

4. Add the couscous and simmer on low for 10-12 minutes, until all the liquid absorbs. The couscous should be tender but still with some chew to it.

5. Stir in the cinnamon, sugar, and pomegranate seeds. I used the seeds from half a pomegranate. If you dont have pomegranate seeds, or dont like them, try substituting raisins or dried cranberries.


Nutrition Information:

Quickview
215 Calories
4g Protein
16g Total Fat
15g Carbs
6% Health Score
Limit These
Calories
215k
11%

Fat
16g
26%

  Saturated Fat
13g
87%

Carbohydrates
15g
5%

  Sugar
10g
12%

Cholesterol
7mg
2%

Sodium
33mg
1%

Get Enough Of These
Protein
4g
8%

Manganese
1mg
86%

Phosphorus
136mg
14%

Fiber
3g
13%

Copper
0.21mg
10%

Calcium
103mg
10%

Magnesium
41mg
10%

Potassium
343mg
10%

Iron
1mg
9%

Selenium
5µg
7%

Zinc
1mg
7%

Vitamin B2
0.1mg
6%

Vitamin C
4mg
6%

Vitamin B12
0.33µg
5%

Vitamin B1
0.07mg
5%

Vitamin D
0.67µg
4%

Folate
17µg
4%

Vitamin B5
0.42mg
4%

Vitamin B6
0.08mg
4%

Vitamin K
3µg
3%

Vitamin B3
0.63mg
3%

Vitamin A
99IU
2%

Vitamin E
0.25mg
2%

covered percent of daily need
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Starbucks donates 100% of its leftover food in partnership with the nonprofit Feeding America.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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