17 Bean White Chicken Chili

If you want to add more American recipes to your recipe box, 17 Bean White Chicken Chili might be a recipe you should try. For $1.87 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This main course has 177 calories, 22g of protein, and 3g of fat per serving. This recipe serves 8. It is brought to you by Foodista. The Super Bowl will be even more special with this recipe. It is a good option if you're following a gluten free and dairy free diet. 4 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up cumin, bell pepper, corn, and a few other things to make it today. Overall, this recipe earns a rather bad spoonacular score of 21%. Try 17 Bean White Chicken Chili, White Bean and Chicken Chili, and White Bean and Chicken Chili for similar recipes.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pound Assorted Dry Beans, Cooked According to Package Directions

5 cups Chicken Broth

3 Chicken Breasts

3 tablespoons Cornstarch

3 tablespoons Cold Water

1 cup Corn

1 Bell Pepper, Chopped

1/2 Large Onion, Chopped

2 cloves Garlic, Minced

1 can Diced Green Chiles

1 Tomato, Chopped

1/2 Lime, Squeezed

1 tablespoon Cumin

1 tablespoon Chili Powder

1 teaspoon Oregano

1/4 teaspoon Crushed Red Pepper

1/4 teaspoon Pepper

1 Small Bunch Cilantro, Chopped

Salt to Taste

1 teaspoon Corriander

Equipment:

pot

Cooking instruction summary:

Cook your beans according to package directions. Add the broth to a large pot and bring to a boil. Add in the chicken and cook through. Shred chicken and set aside. Mix together the water and cornstarch. Add to broth and boil for a minute until slightly thickened. Add the chicken back into the broth along with the corn, bell pepper, onion, garlic, chiles, tomato, and lime. Add in the spices; the cumin, chile powder, oregano, coriander, crushed pepper, and pepper. Add the cooked beans into the chili along with the cilantro. Salt to taste and let simmer on low heat covered until ready to eat.

 

Step by step:


1. Cook your beans according to package directions.

2. Add the broth to a large pot and bring to a boil.

3. Add in the chicken and cook through.

4. Shred chicken and set aside.

5. Mix together the water and cornstarch.

6. Add to broth and boil for a minute until slightly thickened.

7. Add the chicken back into the broth along with the corn, bell pepper, onion, garlic, chiles, tomato, and lime.

8. Add in the spices; the cumin, chile powder, oregano, coriander, crushed pepper, and pepper.

9. Add the cooked beans into the chili along with the cilantro.

10. Salt to taste and let simmer on low heat covered until ready to eat.


Nutrition Information:

Quickview
177 Calories
21g Protein
3g Total Fat
16g Carbs
13% Health Score
Limit These
Calories
177k
9%

Fat
3g
5%

  Saturated Fat
0.6g
4%

Carbohydrates
16g
5%

  Sugar
3g
3%

Cholesterol
57mg
19%

Sodium
917mg
40%

Get Enough Of These
Protein
21g
43%

Vitamin C
42mg
51%

Vitamin B3
10mg
50%

Selenium
28µg
40%

Vitamin B6
0.78mg
39%

Phosphorus
241mg
24%

Folate
84µg
21%

Vitamin A
1038IU
21%

Potassium
641mg
18%

Vitamin B5
1mg
15%

Magnesium
54mg
14%

Vitamin B2
0.22mg
13%

Iron
2mg
13%

Manganese
0.24mg
12%

Fiber
2g
12%

Vitamin B1
0.13mg
9%

Zinc
1mg
8%

Vitamin E
1mg
7%

Copper
0.14mg
7%

Calcium
63mg
6%

Vitamin K
5µg
6%

Vitamin B12
0.2µg
3%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

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