17 Bean White Chicken Chili

If you want to add more American recipes to your recipe box, 17 Bean White Chicken Chili might be a recipe you should try. For $1.87 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This main course has 177 calories, 22g of protein, and 3g of fat per serving. This recipe serves 8. It is brought to you by Foodista. The Super Bowl will be even more special with this recipe. It is a good option if you're following a gluten free and dairy free diet. 4 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up cumin, bell pepper, corn, and a few other things to make it today. Overall, this recipe earns a rather bad spoonacular score of 21%. Try 17 Bean White Chicken Chili, White Bean and Chicken Chili, and White Bean and Chicken Chili for similar recipes.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pound Assorted Dry Beans, Cooked According to Package Directions

5 cups Chicken Broth

3 Chicken Breasts

3 tablespoons Cornstarch

3 tablespoons Cold Water

1 cup Corn

1 Bell Pepper, Chopped

1/2 Large Onion, Chopped

2 cloves Garlic, Minced

1 can Diced Green Chiles

1 Tomato, Chopped

1/2 Lime, Squeezed

1 tablespoon Cumin

1 tablespoon Chili Powder

1 teaspoon Oregano

1/4 teaspoon Crushed Red Pepper

1/4 teaspoon Pepper

1 Small Bunch Cilantro, Chopped

Salt to Taste

1 teaspoon Corriander

Equipment:

pot

Cooking instruction summary:

Cook your beans according to package directions. Add the broth to a large pot and bring to a boil. Add in the chicken and cook through. Shred chicken and set aside. Mix together the water and cornstarch. Add to broth and boil for a minute until slightly thickened. Add the chicken back into the broth along with the corn, bell pepper, onion, garlic, chiles, tomato, and lime. Add in the spices; the cumin, chile powder, oregano, coriander, crushed pepper, and pepper. Add the cooked beans into the chili along with the cilantro. Salt to taste and let simmer on low heat covered until ready to eat.

 

Step by step:


1. Cook your beans according to package directions.

2. Add the broth to a large pot and bring to a boil.

3. Add in the chicken and cook through.

4. Shred chicken and set aside.

5. Mix together the water and cornstarch.

6. Add to broth and boil for a minute until slightly thickened.

7. Add the chicken back into the broth along with the corn, bell pepper, onion, garlic, chiles, tomato, and lime.

8. Add in the spices; the cumin, chile powder, oregano, coriander, crushed pepper, and pepper.

9. Add the cooked beans into the chili along with the cilantro.

10. Salt to taste and let simmer on low heat covered until ready to eat.


Nutrition Information:

Quickview
177 Calories
21g Protein
3g Total Fat
16g Carbs
13% Health Score
Limit These
Calories
177k
9%

Fat
3g
5%

  Saturated Fat
0.6g
4%

Carbohydrates
16g
5%

  Sugar
3g
3%

Cholesterol
57mg
19%

Sodium
917mg
40%

Get Enough Of These
Protein
21g
43%

Vitamin C
42mg
51%

Vitamin B3
10mg
50%

Selenium
28µg
40%

Vitamin B6
0.78mg
39%

Phosphorus
241mg
24%

Folate
84µg
21%

Vitamin A
1038IU
21%

Potassium
641mg
18%

Vitamin B5
1mg
15%

Magnesium
54mg
14%

Vitamin B2
0.22mg
13%

Iron
2mg
13%

Manganese
0.24mg
12%

Fiber
2g
12%

Vitamin B1
0.13mg
9%

Zinc
1mg
8%

Vitamin E
1mg
7%

Copper
0.14mg
7%

Calcium
63mg
6%

Vitamin K
5µg
6%

Vitamin B12
0.2µg
3%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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