Essence of Tomato Soup

You can never have too many soup recipes, so give Essence of Tomato Soup a try. One serving contains 163 calories, 1g of protein, and 14g of fat. For $1.47 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 4. 253 people have tried and liked this recipe. It is perfect for Autumn. A mixture of olive oil, basil, heirloom tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a super spoonacular score of 87%. Essence of Peach Soup, Spring Essence Soup with Pistou, and Organic Carrot Soup With Ginger Essence are very similar to this recipe.

Servings: 4

 

Ingredients:

1 Tbs. agave nectar

½ cup basil, sliced into thin strips

4 cups diced beefsteak, cherry, or heirloom tomatoes, divided

¼ cup olive oil

Equipment:

blender

bowl

Cooking instruction summary:

1. Blend 3 cups tomatoes, oil, agave nectar, and 2 cups water in blender until smooth.2. Pour soup into 4 bowls. Top each serving with ¼ cup diced tomatoes and 2 Tbs. basil.

 

Step by step:


1. Blend 3 cups tomatoes, oil, agave nectar, and 2 cups water in blender until smooth.

2. Pour soup into 4 bowls. Top each serving with ¼ cup diced tomatoes and 2 Tbs. basil.


Nutrition Information:

Quickview
163k Calories
1g Protein
13g Total Fat
9g Carbs
17% Health Score
Limit These
Calories
163k
8%

Fat
13g
21%

  Saturated Fat
1g
12%

Carbohydrates
9g
3%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
8mg
0%

Get Enough Of These
Protein
1g
3%

Vitamin K
32µg
31%

Vitamin A
1399IU
28%

Vitamin C
20mg
25%

Vitamin E
2mg
18%

Potassium
362mg
10%

Manganese
0.2mg
10%

Fiber
1g
7%

Vitamin B6
0.12mg
6%

Folate
24µg
6%

Copper
0.1mg
5%

Magnesium
18mg
5%

Vitamin B3
0.91mg
5%

Phosphorus
37mg
4%

Vitamin B1
0.06mg
4%

Iron
0.58mg
3%

Calcium
20mg
2%

Zinc
0.28mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.14mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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