Southern Fried Chicken

If you want to add more dairy free recipes to your repertoire, Southern Fried Chicken might be a recipe you should try. For $1.32 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 400 calories, 33g of protein, and 7g of fat each. 110 people found this recipe to be scrumptious and satisfying. Plenty of people really liked this Southern dish. If you have skinless boneless chicken breasts, water, salt, and a few other ingredients on hand, you can make it. It works well as a main course. It is brought to you by Oh Sweet Basil. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. Overall, this recipe earns a pretty good spoonacular score of 75%. Similar recipes are Southern Fried Chicken, Southern Fried Chicken, and Southern Fried Chicken.

Servings: 4

Preparation duration: 60 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 Extra Large Eggs

2 cups of Flour

Peanut Oil for frying

Season Salt

1 Tablespoon of Salt

Pinch of Pepper and salt

4 Boneless Skinless Chicken Breasts

2 cups of Water

Equipment:

bowl

dutch oven

whisk

paper towels

aluminum foil

Cooking instruction summary:

In a large bowl add the water and salt, stir together until it begins to dissolve and then add the chicken. Refrigerate for 1 hour.Remove the chicken from the fridge and pat dry.In a large pot, or dutch oven fill 1/3 the way full with oil and heat to almost medium high heat, about 325 to 350 degrees.Place the eggs in one dish, and whisk slightly. Add the flour to another dish and add a pinch or two of salt and pepper, then stir to combine.Place 2 paper towels on a plate and set aside.Meanwhile dip the chicken in the egg on both sides, then dredge in the flour on both sides. Repeat. Once the oil is hot, add the chicken, cooking only 1 or 2 at a time. Cook until lightly golden on one side, about 5 to 8 minutes per side, flip over and cook for another 5 to 8 minutes. Remove to the paper towel lined plate and sprinkle with seasoned salt on both sides. Tent with a little foil and let rest for a few minutes (3-5 is fine) to redistribute juices.Enjoy

 

Step by step:


1. In a large bowl add the water and salt, stir together until it begins to dissolve and then add the chicken. Refrigerate for 1 hour.

2. Remove the chicken from the fridge and pat dry.In a large pot, or dutch oven fill 1/3 the way full with oil and heat to almost medium high heat, about 325 to 350 degrees.

3. Place the eggs in one dish, and whisk slightly.

4. Add the flour to another dish and add a pinch or two of salt and pepper, then stir to combine.

5. Place 2 paper towels on a plate and set aside.Meanwhile dip the chicken in the egg on both sides, then dredge in the flour on both sides. Repeat. Once the oil is hot, add the chicken, cooking only 1 or 2 at a time. Cook until lightly golden on one side, about 5 to 8 minutes per side, flip over and cook for another 5 to 8 minutes.

6. Remove to the paper towel lined plate and sprinkle with seasoned salt on both sides. Tent with a little foil and let rest for a few minutes (3-5 is fine) to redistribute juices.Enjoy


Nutrition Information:

Quickview
400 Calories
33g Protein
7g Total Fat
47g Carbs
15% Health Score
Limit These
Calories
400
20%

Fat
7g
11%

  Saturated Fat
1g
10%

Carbohydrates
47g
16%

  Sugar
0.25g
0%

Cholesterol
154mg
51%

Sodium
2117mg
92%

Get Enough Of These
Protein
33g
66%

Selenium
64µg
92%

Vitamin B3
15mg
77%

Vitamin B6
0.91mg
46%

Vitamin B1
0.57mg
38%

Phosphorus
348mg
35%

Folate
129µg
32%

Vitamin B2
0.52mg
31%

Manganese
0.45mg
23%

Vitamin B5
2mg
22%

Iron
3mg
21%

Potassium
515mg
15%

Magnesium
47mg
12%

Zinc
1mg
9%

Copper
0.16mg
8%

Vitamin B12
0.42µg
7%

Fiber
1g
7%

Vitamin E
0.7mg
5%

Vitamin D
0.55µg
4%

Calcium
32mg
3%

Vitamin A
152IU
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

Three older ladies were discussing the travails of getting older. One said, "Sometimes I catch myself with a jar of mayonnaise in my hand in front of the refrigerator and can't remember whether I need to put it away, or start making a sandwich." The second lady chimed in, "Yes, some times I find myself on the landing of the stairs and can't remember whether I was on my way up or on my way down." The third one responded, " Well, I'm glad I don't have that problem; knock on wood," as she rapped her knuckles on the table, then told them "That must be the door, I'll get it!"

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