Southern Fried Chicken

If you want to add more dairy free recipes to your repertoire, Southern Fried Chicken might be a recipe you should try. For $1.32 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 400 calories, 33g of protein, and 7g of fat each. 110 people found this recipe to be scrumptious and satisfying. Plenty of people really liked this Southern dish. If you have skinless boneless chicken breasts, water, salt, and a few other ingredients on hand, you can make it. It works well as a main course. It is brought to you by Oh Sweet Basil. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. Overall, this recipe earns a pretty good spoonacular score of 75%. Similar recipes are Southern Fried Chicken, Southern Fried Chicken, and Southern Fried Chicken.

Servings: 4

Preparation duration: 60 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 Extra Large Eggs

2 cups of Flour

Peanut Oil for frying

Season Salt

1 Tablespoon of Salt

Pinch of Pepper and salt

4 Boneless Skinless Chicken Breasts

2 cups of Water

Equipment:

bowl

dutch oven

whisk

paper towels

aluminum foil

Cooking instruction summary:

In a large bowl add the water and salt, stir together until it begins to dissolve and then add the chicken. Refrigerate for 1 hour.Remove the chicken from the fridge and pat dry.In a large pot, or dutch oven fill 1/3 the way full with oil and heat to almost medium high heat, about 325 to 350 degrees.Place the eggs in one dish, and whisk slightly. Add the flour to another dish and add a pinch or two of salt and pepper, then stir to combine.Place 2 paper towels on a plate and set aside.Meanwhile dip the chicken in the egg on both sides, then dredge in the flour on both sides. Repeat. Once the oil is hot, add the chicken, cooking only 1 or 2 at a time. Cook until lightly golden on one side, about 5 to 8 minutes per side, flip over and cook for another 5 to 8 minutes. Remove to the paper towel lined plate and sprinkle with seasoned salt on both sides. Tent with a little foil and let rest for a few minutes (3-5 is fine) to redistribute juices.Enjoy

 

Step by step:


1. In a large bowl add the water and salt, stir together until it begins to dissolve and then add the chicken. Refrigerate for 1 hour.

2. Remove the chicken from the fridge and pat dry.In a large pot, or dutch oven fill 1/3 the way full with oil and heat to almost medium high heat, about 325 to 350 degrees.

3. Place the eggs in one dish, and whisk slightly.

4. Add the flour to another dish and add a pinch or two of salt and pepper, then stir to combine.

5. Place 2 paper towels on a plate and set aside.Meanwhile dip the chicken in the egg on both sides, then dredge in the flour on both sides. Repeat. Once the oil is hot, add the chicken, cooking only 1 or 2 at a time. Cook until lightly golden on one side, about 5 to 8 minutes per side, flip over and cook for another 5 to 8 minutes.

6. Remove to the paper towel lined plate and sprinkle with seasoned salt on both sides. Tent with a little foil and let rest for a few minutes (3-5 is fine) to redistribute juices.Enjoy


Nutrition Information:

Quickview
400 Calories
33g Protein
7g Total Fat
47g Carbs
15% Health Score
Limit These
Calories
400
20%

Fat
7g
11%

  Saturated Fat
1g
10%

Carbohydrates
47g
16%

  Sugar
0.25g
0%

Cholesterol
154mg
51%

Sodium
2117mg
92%

Get Enough Of These
Protein
33g
66%

Selenium
64µg
92%

Vitamin B3
15mg
77%

Vitamin B6
0.91mg
46%

Vitamin B1
0.57mg
38%

Phosphorus
348mg
35%

Folate
129µg
32%

Vitamin B2
0.52mg
31%

Manganese
0.45mg
23%

Vitamin B5
2mg
22%

Iron
3mg
21%

Potassium
515mg
15%

Magnesium
47mg
12%

Zinc
1mg
9%

Copper
0.16mg
8%

Vitamin B12
0.42µg
7%

Fiber
1g
7%

Vitamin E
0.7mg
5%

Vitamin D
0.55µg
4%

Calcium
32mg
3%

Vitamin A
152IU
3%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Southern Fried Chicken Recipe - Better than Popeyes! | I Heart Recipes

 

Air Fryer Southern Fried Chicken

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Marmite was first introduced into the UK in 1902.

Food Joke

1. So many men, so few who can afford me. 2. God made us sisters; Prozac made us friends. 3. If they don't have chocolate in heaven, I ain't going. 4. At my age, I've seen it all, done it all, heard it all...I just can't remember it all. 5. My Mother Is a travel agent for guilt trips. 6. Princess, having had sufficient experience with princes, seeks frog. 7. Coffee, chocolate, men . . . Some things are just better rich. 8. Don't treat me any differently than you would the Queen. 9. If you want breakfast in bed, sleep in the kitchen. 10. Dinner is ready when the smoke alarm goes off. 11. It's hard to be nostalgic when you can't remember anything. 12. My husband could have had any women he pleased--he just couldn't please any! 13. Guys have feelings too. But like...who cares? 14. Next mood swing: 6 minutes. 15. I used to be schizophrenic, but we're OK now. 16. Warning: I have an attitude and I know how to use it. 17. Of course I don't look busy...I did it right the first time. 18. Do NOT start with me. You will NOT win. 19. You have the right to remain silent, so please SHUT UP. 20. My husband is the head of the household, but I'm the neck . 21. I'm one of those bad things that happen to good people. 22. How can I miss you if you won't go away? 23. Sorry if I looked interested. I'm not. 24. If we are what we eat, I'm fast, cheap and easy. 25. I run things at my house!

Popular Recipes
Angel Hair Patties

Betty Crocker

CPK Thai Peanut Chicken Pasta

Dinner, then Dessert

Salmon head soup with tamarind paste and miso

Casaveneracion

Almond-Bacon Cheese Crostini

Taste of Home

Panko-Crusted Baked Eggplant Fries with Curried Cashew Aioli

Oh My Veggies