Southern Fried Chicken

If you want to add more dairy free recipes to your repertoire, Southern Fried Chicken might be a recipe you should try. For $1.32 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 400 calories, 33g of protein, and 7g of fat each. 110 people found this recipe to be scrumptious and satisfying. Plenty of people really liked this Southern dish. If you have skinless boneless chicken breasts, water, salt, and a few other ingredients on hand, you can make it. It works well as a main course. It is brought to you by Oh Sweet Basil. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. Overall, this recipe earns a pretty good spoonacular score of 75%. Similar recipes are Southern Fried Chicken, Southern Fried Chicken, and Southern Fried Chicken.

Servings: 4

Preparation duration: 60 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 Extra Large Eggs

2 cups of Flour

Peanut Oil for frying

Season Salt

1 Tablespoon of Salt

Pinch of Pepper and salt

4 Boneless Skinless Chicken Breasts

2 cups of Water

Equipment:

bowl

dutch oven

whisk

paper towels

aluminum foil

Cooking instruction summary:

In a large bowl add the water and salt, stir together until it begins to dissolve and then add the chicken. Refrigerate for 1 hour.Remove the chicken from the fridge and pat dry.In a large pot, or dutch oven fill 1/3 the way full with oil and heat to almost medium high heat, about 325 to 350 degrees.Place the eggs in one dish, and whisk slightly. Add the flour to another dish and add a pinch or two of salt and pepper, then stir to combine.Place 2 paper towels on a plate and set aside.Meanwhile dip the chicken in the egg on both sides, then dredge in the flour on both sides. Repeat. Once the oil is hot, add the chicken, cooking only 1 or 2 at a time. Cook until lightly golden on one side, about 5 to 8 minutes per side, flip over and cook for another 5 to 8 minutes. Remove to the paper towel lined plate and sprinkle with seasoned salt on both sides. Tent with a little foil and let rest for a few minutes (3-5 is fine) to redistribute juices.Enjoy

 

Step by step:


1. In a large bowl add the water and salt, stir together until it begins to dissolve and then add the chicken. Refrigerate for 1 hour.

2. Remove the chicken from the fridge and pat dry.In a large pot, or dutch oven fill 1/3 the way full with oil and heat to almost medium high heat, about 325 to 350 degrees.

3. Place the eggs in one dish, and whisk slightly.

4. Add the flour to another dish and add a pinch or two of salt and pepper, then stir to combine.

5. Place 2 paper towels on a plate and set aside.Meanwhile dip the chicken in the egg on both sides, then dredge in the flour on both sides. Repeat. Once the oil is hot, add the chicken, cooking only 1 or 2 at a time. Cook until lightly golden on one side, about 5 to 8 minutes per side, flip over and cook for another 5 to 8 minutes.

6. Remove to the paper towel lined plate and sprinkle with seasoned salt on both sides. Tent with a little foil and let rest for a few minutes (3-5 is fine) to redistribute juices.Enjoy


Nutrition Information:

Quickview
400 Calories
33g Protein
7g Total Fat
47g Carbs
15% Health Score
Limit These
Calories
400
20%

Fat
7g
11%

  Saturated Fat
1g
10%

Carbohydrates
47g
16%

  Sugar
0.25g
0%

Cholesterol
154mg
51%

Sodium
2117mg
92%

Get Enough Of These
Protein
33g
66%

Selenium
64µg
92%

Vitamin B3
15mg
77%

Vitamin B6
0.91mg
46%

Vitamin B1
0.57mg
38%

Phosphorus
348mg
35%

Folate
129µg
32%

Vitamin B2
0.52mg
31%

Manganese
0.45mg
23%

Vitamin B5
2mg
22%

Iron
3mg
21%

Potassium
515mg
15%

Magnesium
47mg
12%

Zinc
1mg
9%

Copper
0.16mg
8%

Vitamin B12
0.42µg
7%

Fiber
1g
7%

Vitamin E
0.7mg
5%

Vitamin D
0.55µg
4%

Calcium
32mg
3%

Vitamin A
152IU
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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