Alouette Chicken Paprika

Alouette Chicken Paprika might be a good recipe to expand your main course repertoire. One portion of this dish contains roughly 50g of protein, 10g of fat, and a total of 312 calories. This gluten free and primal recipe serves 4 and costs $4.22 per serving. It is brought to you by Foodista. This recipe is liked by 49 foodies and cooks. Head to the store and pick up milk, chicken breasts, garlic powder, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 95%, this dish is amazing. If you like this recipe, you might also like recipes such as Chicken Alouette, Chicken Alouette, and Alouette® Cranberry Brie.

Servings: 4

 

Ingredients:

1 tablespoon butter

4 boneless chicken breasts halves

2 teaspoons garlic powder

1 package (6.5 oz.) Alouette Garlic & Herbs Spreadable Cheese

1 tablespoon milk

8 teaspoons paprika

Equipment:

frying pan

mixing bowl

Cooking instruction summary:

  1. Coat chicken with a mixture of 6 tsp. of paprika and all of the garlic powder.
  2. Saut chicken in butter over medium heat about 5 minutes on each side.
  3. Cover and simmer 15 minutes on low heat. Remove chicken from skillet, reserving liquid.
  4. Combine milk, Alouette Spreadable Cheese and remaining paprika in a small mixing bowl.
  5. Pour Alouette Garlic & Herbs Spreadable Cheese mixture into skillet, stirring well with reserved liquid.
  6. To serve, pour sauce over chicken. Use remaining sauce over rice, pasta or potatoes.

 

Step by step:


1. Coat chicken with a mixture of 6 tsp. of paprika and all of the garlic powder.Saut chicken in butter over medium heat about 5 minutes on each side.Cover and simmer 15 minutes on low heat.

2. Remove chicken from skillet, reserving liquid.

3. Combine milk, Alouette

4. Spreadable Cheese and remaining paprika in a small mixing bowl.

5. Pour Alouette Garlic & Herbs

6. Spreadable Cheese mixture into skillet, stirring well with reserved liquid.To serve, pour sauce over chicken. Use remaining sauce over rice, pasta or potatoes.


Nutrition Information:

Quickview
311 Calories
50g Protein
9g Total Fat
4g Carbs
56% Health Score
Limit These
Calories
311
16%

Fat
9g
15%

  Saturated Fat
3g
20%

Carbohydrates
4g
2%

  Sugar
0.78g
1%

Cholesterol
152mg
51%

Sodium
294mg
13%

Get Enough Of These
Protein
50g
101%

Vitamin K
195µg
186%

Vitamin B3
24mg
122%

Selenium
73µg
105%

Vitamin B6
1mg
94%

Vitamin A
4561IU
91%

Phosphorus
523mg
52%

Vitamin B5
3mg
34%

Manganese
0.64mg
32%

Potassium
1086mg
31%

Magnesium
96mg
24%

Vitamin B2
0.32mg
19%

Iron
3mg
18%

Copper
0.28mg
14%

Vitamin E
2mg
14%

Vitamin C
11mg
13%

Zinc
1mg
13%

Vitamin B1
0.18mg
12%

Folate
43µg
11%

Calcium
108mg
11%

Fiber
2g
9%

Vitamin B12
0.47µg
8%

Vitamin D
0.33µg
2%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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