Greek Chicken K-bobs

You can never have too many Mediterranean recipes, so give Greek Chicken K-bobs a try. This recipe serves 4 and costs $1.74 per serving. This beverage has 203 calories, 28g of protein, and 3g of fat per serving. This recipe from Recipes Food and Cooking requires chicken breast, greek yogurt, onion, and red pepper. This recipe is liked by 6 foodies and cooks. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes roughly 12 minutes. Overall, this recipe earns a spectacular spoonacular score of 86%. Try Hot-dog-a-bobs, Greek Chicken Burgers {with pickled red onion and Greek yogurt sauce}, and Greek Avocado & Grilled Chicken Salad with Greek Dressing for similar recipes.

Servings: 4

Cooking duration: 12 minutes

 

Ingredients:

1 lb. chicken breast – cut into bite size pieces

1/2 cup Greek dressing

Onion

1/2 cup orange juice

Red Pepper

Equipment:

wooden skewers

skewers

grill

Cooking instruction summary:

Soak wooden skewers for 30 minutes before starting.Mix together marinade ingredients. Thread chicken, onion and peppers onto skewers. Place in marinade and turn to coat. Cover and chill. Turn at least once. Marinade for at least 30 minutes and preferably 2 – 4 hours.Turn grill to high settings. When it gets hot bbq skewers until cooked through. Mine took about 10 – 12 minutes. I turned down the heat to medium when I turned the k-bobs. Serves 2

 

Step by step:


1. Soak wooden skewers for 30 minutes before starting.

2. Mix together marinade ingredients. Thread chicken, onion and peppers onto skewers.

3. Place in marinade and turn to coat. Cover and chill. Turn at least once. Marinade for at least 30 minutes and preferably 2 – 4 hours.Turn grill to high settings. When it gets hot bbq skewers until cooked through. Mine took about 10 – 12 minutes. I turned down the heat to medium when I turned the k-bobs.

4. Serves 2


Nutrition Information:

Quickview
212k Calories
25g Protein
5g Total Fat
13g Carbs
25% Health Score
Limit These
Calories
212k
11%

Fat
5g
9%

  Saturated Fat
1g
6%

Carbohydrates
13g
5%

  Sugar
8g
9%

Cholesterol
72mg
24%

Sodium
399mg
17%

Get Enough Of These
Protein
25g
52%

Vitamin C
116mg
141%

Vitamin B3
12mg
64%

Vitamin B6
1mg
57%

Selenium
36µg
53%

Vitamin A
2496IU
50%

Phosphorus
279mg
28%

Potassium
726mg
21%

Vitamin B5
1mg
20%

Folate
59µg
15%

Vitamin E
2mg
14%

Fiber
3g
12%

Magnesium
49mg
12%

Vitamin B2
0.2mg
12%

Vitamin B1
0.17mg
11%

Manganese
0.18mg
9%

Zinc
0.96mg
6%

Iron
1mg
6%

Copper
0.1mg
5%

Vitamin K
4µg
4%

Vitamin B12
0.23µg
4%

Calcium
35mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

It's a pity you've gone on hunger strike,' said the convict's girlfriend on visiting day. 'Why?' 'I've put a file in your cake.'.

Popular Recipes
Southwestern Bake

Allrecipes

Smoked Salmon Pasta Salad

Queen of Quinoa

Spicy Coconut Lime Sauce

Healing Tomato

Apple Pie Blondies with "Brown Sugar" Frosting

Desserts with Benefits

Rice on the Grill

Taste of Home