Greek Chicken K-bobs

You can never have too many Mediterranean recipes, so give Greek Chicken K-bobs a try. This recipe serves 4 and costs $1.74 per serving. This beverage has 203 calories, 28g of protein, and 3g of fat per serving. This recipe from Recipes Food and Cooking requires chicken breast, greek yogurt, onion, and red pepper. This recipe is liked by 6 foodies and cooks. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes roughly 12 minutes. Overall, this recipe earns a spectacular spoonacular score of 86%. Try Hot-dog-a-bobs, Greek Chicken Burgers {with pickled red onion and Greek yogurt sauce}, and Greek Avocado & Grilled Chicken Salad with Greek Dressing for similar recipes.

Servings: 4

Cooking duration: 12 minutes

 

Ingredients:

1 lb. chicken breast – cut into bite size pieces

1/2 cup Greek dressing

Onion

1/2 cup orange juice

Red Pepper

Equipment:

wooden skewers

skewers

grill

Cooking instruction summary:

Soak wooden skewers for 30 minutes before starting.Mix together marinade ingredients. Thread chicken, onion and peppers onto skewers. Place in marinade and turn to coat. Cover and chill. Turn at least once. Marinade for at least 30 minutes and preferably 2 – 4 hours.Turn grill to high settings. When it gets hot bbq skewers until cooked through. Mine took about 10 – 12 minutes. I turned down the heat to medium when I turned the k-bobs. Serves 2

 

Step by step:


1. Soak wooden skewers for 30 minutes before starting.

2. Mix together marinade ingredients. Thread chicken, onion and peppers onto skewers.

3. Place in marinade and turn to coat. Cover and chill. Turn at least once. Marinade for at least 30 minutes and preferably 2 – 4 hours.Turn grill to high settings. When it gets hot bbq skewers until cooked through. Mine took about 10 – 12 minutes. I turned down the heat to medium when I turned the k-bobs.

4. Serves 2


Nutrition Information:

Quickview
212k Calories
25g Protein
5g Total Fat
13g Carbs
25% Health Score
Limit These
Calories
212k
11%

Fat
5g
9%

  Saturated Fat
1g
6%

Carbohydrates
13g
5%

  Sugar
8g
9%

Cholesterol
72mg
24%

Sodium
399mg
17%

Get Enough Of These
Protein
25g
52%

Vitamin C
116mg
141%

Vitamin B3
12mg
64%

Vitamin B6
1mg
57%

Selenium
36µg
53%

Vitamin A
2496IU
50%

Phosphorus
279mg
28%

Potassium
726mg
21%

Vitamin B5
1mg
20%

Folate
59µg
15%

Vitamin E
2mg
14%

Fiber
3g
12%

Magnesium
49mg
12%

Vitamin B2
0.2mg
12%

Vitamin B1
0.17mg
11%

Manganese
0.18mg
9%

Zinc
0.96mg
6%

Iron
1mg
6%

Copper
0.1mg
5%

Vitamin K
4µg
4%

Vitamin B12
0.23µg
4%

Calcium
35mg
4%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

Two guys were sitting in a bar getting really drunk. After awhile, just drinking gets boring, so the first guy looks at the second guy and says, "Hey, you want to go up for a ride in my airplane?" The second guy says, "Wow, you have an airplane? Let's go!" So they get some more beer and go for a tour around the city in the plane. Eventually they get bored with this too, so they decide to land. The drunk pilot starts circling around looking for a place to land, and he sees an airstrip close by. He says his new buddy along for the ride, "Let's land here. It looks like it's as good a place as any." So he circles around and goes in for a landing, but at the last minute he swerves and pulls back up. "Shit!" he says, "That is the SHORTEST runway I have ever seen! How is anyone supposed to land on it?" But since it's the only runway nearby, he decides to try again, with the same result. Getting pretty irritated, the pilot says to his friend, "All right, I'm going to try ONE more time, and if I can't land it we're just going to crash and hope we don't die." So they end up crashing, and miraculously neither is hurt. When they crawl out of the wreckage, the first guy is swears and gesticulates wildly at the runway. "I'm gonna find whoever designed this crazy runway and wring his neck! He must be total moron! No one could land on anything that short!" The second guy looks around and says "Yeah, but look how wide it is!"

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