Greek Chicken K-bobs

You can never have too many Mediterranean recipes, so give Greek Chicken K-bobs a try. This recipe serves 4 and costs $1.74 per serving. This beverage has 203 calories, 28g of protein, and 3g of fat per serving. This recipe from Recipes Food and Cooking requires chicken breast, greek yogurt, onion, and red pepper. This recipe is liked by 6 foodies and cooks. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes roughly 12 minutes. Overall, this recipe earns a spectacular spoonacular score of 86%. Try Hot-dog-a-bobs, Greek Chicken Burgers {with pickled red onion and Greek yogurt sauce}, and Greek Avocado & Grilled Chicken Salad with Greek Dressing for similar recipes.

Servings: 4

Cooking duration: 12 minutes

 

Ingredients:

1 lb. chicken breast – cut into bite size pieces

1/2 cup Greek dressing

Onion

1/2 cup orange juice

Red Pepper

Equipment:

wooden skewers

skewers

grill

Cooking instruction summary:

Soak wooden skewers for 30 minutes before starting.Mix together marinade ingredients. Thread chicken, onion and peppers onto skewers. Place in marinade and turn to coat. Cover and chill. Turn at least once. Marinade for at least 30 minutes and preferably 2 – 4 hours.Turn grill to high settings. When it gets hot bbq skewers until cooked through. Mine took about 10 – 12 minutes. I turned down the heat to medium when I turned the k-bobs. Serves 2

 

Step by step:


1. Soak wooden skewers for 30 minutes before starting.

2. Mix together marinade ingredients. Thread chicken, onion and peppers onto skewers.

3. Place in marinade and turn to coat. Cover and chill. Turn at least once. Marinade for at least 30 minutes and preferably 2 – 4 hours.Turn grill to high settings. When it gets hot bbq skewers until cooked through. Mine took about 10 – 12 minutes. I turned down the heat to medium when I turned the k-bobs.

4. Serves 2


Nutrition Information:

Quickview
212k Calories
25g Protein
5g Total Fat
13g Carbs
25% Health Score
Limit These
Calories
212k
11%

Fat
5g
9%

  Saturated Fat
1g
6%

Carbohydrates
13g
5%

  Sugar
8g
9%

Cholesterol
72mg
24%

Sodium
399mg
17%

Get Enough Of These
Protein
25g
52%

Vitamin C
116mg
141%

Vitamin B3
12mg
64%

Vitamin B6
1mg
57%

Selenium
36µg
53%

Vitamin A
2496IU
50%

Phosphorus
279mg
28%

Potassium
726mg
21%

Vitamin B5
1mg
20%

Folate
59µg
15%

Vitamin E
2mg
14%

Fiber
3g
12%

Magnesium
49mg
12%

Vitamin B2
0.2mg
12%

Vitamin B1
0.17mg
11%

Manganese
0.18mg
9%

Zinc
0.96mg
6%

Iron
1mg
6%

Copper
0.1mg
5%

Vitamin K
4µg
4%

Vitamin B12
0.23µg
4%

Calcium
35mg
4%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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