Greek Chicken K-bobs

You can never have too many Mediterranean recipes, so give Greek Chicken K-bobs a try. This recipe serves 4 and costs $1.74 per serving. This beverage has 203 calories, 28g of protein, and 3g of fat per serving. This recipe from Recipes Food and Cooking requires chicken breast, greek yogurt, onion, and red pepper. This recipe is liked by 6 foodies and cooks. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes roughly 12 minutes. Overall, this recipe earns a spectacular spoonacular score of 86%. Try Hot-dog-a-bobs, Greek Chicken Burgers {with pickled red onion and Greek yogurt sauce}, and Greek Avocado & Grilled Chicken Salad with Greek Dressing for similar recipes.

Servings: 4

Cooking duration: 12 minutes

 

Ingredients:

1 lb. chicken breast – cut into bite size pieces

1/2 cup Greek dressing

Onion

1/2 cup orange juice

Red Pepper

Equipment:

wooden skewers

skewers

grill

Cooking instruction summary:

Soak wooden skewers for 30 minutes before starting.Mix together marinade ingredients. Thread chicken, onion and peppers onto skewers. Place in marinade and turn to coat. Cover and chill. Turn at least once. Marinade for at least 30 minutes and preferably 2 – 4 hours.Turn grill to high settings. When it gets hot bbq skewers until cooked through. Mine took about 10 – 12 minutes. I turned down the heat to medium when I turned the k-bobs. Serves 2

 

Step by step:


1. Soak wooden skewers for 30 minutes before starting.

2. Mix together marinade ingredients. Thread chicken, onion and peppers onto skewers.

3. Place in marinade and turn to coat. Cover and chill. Turn at least once. Marinade for at least 30 minutes and preferably 2 – 4 hours.Turn grill to high settings. When it gets hot bbq skewers until cooked through. Mine took about 10 – 12 minutes. I turned down the heat to medium when I turned the k-bobs.

4. Serves 2


Nutrition Information:

Quickview
212k Calories
25g Protein
5g Total Fat
13g Carbs
25% Health Score
Limit These
Calories
212k
11%

Fat
5g
9%

  Saturated Fat
1g
6%

Carbohydrates
13g
5%

  Sugar
8g
9%

Cholesterol
72mg
24%

Sodium
399mg
17%

Get Enough Of These
Protein
25g
52%

Vitamin C
116mg
141%

Vitamin B3
12mg
64%

Vitamin B6
1mg
57%

Selenium
36µg
53%

Vitamin A
2496IU
50%

Phosphorus
279mg
28%

Potassium
726mg
21%

Vitamin B5
1mg
20%

Folate
59µg
15%

Vitamin E
2mg
14%

Fiber
3g
12%

Magnesium
49mg
12%

Vitamin B2
0.2mg
12%

Vitamin B1
0.17mg
11%

Manganese
0.18mg
9%

Zinc
0.96mg
6%

Iron
1mg
6%

Copper
0.1mg
5%

Vitamin K
4µg
4%

Vitamin B12
0.23µg
4%

Calcium
35mg
4%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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