Rice Cooker Spanish Chickpeas and Rice

Forget going out to eat or ordering takeout every time you crave European food. Try making Rice Cooker Spanish Chickpeas and Rice at home. This recipe serves 4 and costs $1.48 per serving. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 390 calories, 11g of protein, and 10g of fat per serving. This recipe from Budget Bytes has 56 fans. It works well as a side dish. From preparation to the plate, this recipe takes approximately 30 minutes. If you have olive oil, cumin, paprika, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is tremendous. If you like this recipe, take a look at these similar recipes: Slow Cooker Mexican Rice (Spanish Rice), Spanish Rice with Crispy Pimenton Chickpeas, and Spanish Rice With Crispy Pimenton Chickpeas.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 6oz. jar quartered artichoke hearts, drained $1.79

1 15oz. can chickpeas, drained $0.55

1 15oz. can petite diced tomatoes, with juices $0.49

1/8 tsp cayenne pepper $0.02

1/2 tsp cumin $0.05

1/4 bunch fresh parsley, chopped $0.22

1/4 tsp garlic powder $0.02

1 fresh lemon $0.43

1 Tbsp olive oil $0.16

1/4 tsp onion powder $0.02

1/4 tsp oregano $0.02

1 tsp smoked paprika $0.10

freshly cracked pepper $0.02

1 cup long grain white rice $0.39

1 cup vegetable broth $0.13

Equipment:

pepper grinder

rice cooker

bowl

Cooking instruction summary:

Instructions Combine the olive oil, rice, smoked paprika, cumin, oregano, cayenne pepper, onion powder, garlic powder, and some freshly cracked pepper (about 10 cranks of a pepper mill) in the bowl of the rice cooker. Stir until the rice is coated in oil and spices. Next add the chickpeas (drained), diced tomatoes (with juices), artichoke hearts (drained), and vegetable broth. Give everything a brief stir, then closes the rice cooker and turn it on to the white rice setting (or the basic "cook" setting). Let the rice cooker cook the mixture until finished, then once the cook cycle has completed let it rest on the "keep warm" setting for at least 5 minutes. After resting, open the cooker and gently fluff and stir the mixture to make sure everything is evenly mixed. To serve, spoon the chickpea and rice mixture into a bowl, sprinkle chopped parsley over top, and serve with a couple wedges of lemon. Squeeze the lemon over top just before eating.

 

Step by step:


1. Combine the olive oil, rice, smoked paprika, cumin, oregano, cayenne pepper, onion powder, garlic powder, and some freshly cracked pepper (about 10 cranks of a pepper mill) in the bowl of the rice cooker. Stir until the rice is coated in oil and spices.

2. Next add the chickpeas (drained), diced tomatoes (with juices), artichoke hearts (drained), and vegetable broth. Give everything a brief stir, then closes the rice cooker and turn it on to the white rice setting (or the basic "cook" setting).

3. Let the rice cooker cook the mixture until finished, then once the cook cycle has completed let it rest on the "keep warm" setting for at least 5 minutes. After resting, open the cooker and gently fluff and stir the mixture to make sure everything is evenly mixed.

4. To serve, spoon the chickpea and rice mixture into a bowl, sprinkle chopped parsley over top, and serve with a couple wedges of lemon. Squeeze the lemon over top just before eating.


Nutrition Information:

Quickview
390k Calories
11g Protein
10g Total Fat
65g Carbs
47% Health Score
Limit These
Calories
390k
20%

Fat
10g
16%

  Saturated Fat
1g
8%

Carbohydrates
65g
22%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
838mg
36%

Get Enough Of These
Protein
11g
23%

Manganese
1mg
80%

Vitamin K
67µg
64%

Vitamin C
37mg
46%

Vitamin B6
0.78mg
39%

Fiber
9g
37%

Vitamin A
1411IU
28%

Copper
0.48mg
24%

Iron
4mg
23%

Phosphorus
183mg
18%

Potassium
598mg
17%

Magnesium
67mg
17%

Vitamin E
2mg
14%

Selenium
9µg
14%

Folate
53µg
13%

Vitamin B5
1mg
12%

Vitamin B3
2mg
12%

Calcium
112mg
11%

Vitamin B1
0.17mg
11%

Zinc
1mg
11%

Vitamin B2
0.11mg
7%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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