Baba Gonoush (Egyptian Dish)

Baba Gonoush (Egyptian Dish) might be just the side dish you are searching for. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 5 and costs $1.46 per serving. One serving contains 243 calories, 5g of protein, and 18g of fat. 4 people have tried and liked this recipe. A mixture of lemon juice, parsley/coriander leaves, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 88%, this dish is spectacular. If you like this recipe, you might also like recipes such as Braised Egyptian Greens With Crispy Chicken (Egyptian Molokhia), Egyptian Eggplant, and Egyptian Charoset.

Servings: 5

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 teaspoon freshly-ground black pepper

3 Brinjal large size

4 cloves of garlic- minced

3 tablespoons Lemon Juice

1/4 cup extra-virgin olive oil

Fresh Parsley/Coriander leaves chopped for garnish

salt, to taste

1/4 cup tahini

Equipment:

grill

Cooking instruction summary:

  1. Pierce Brinjal with the help of fork, Then grill over a flame till tender. Check tenderness by inserting fork in skin. It takes around 20-30 minutes.
  2. Cut grilled Brinjal in two parts and scoup out flesh/pulp.
  3. Add Tahini, Lemon juice, Olive oil, Garlic , salt and pepper and process in an electical processor.
  4. Baba Gonoush is ready. Garnish with Olive oil and Fresh Parsley/Coriander leave and serve with Pita breadd/khubz.

 

Step by step:


1. Pierce Brinjal with the help of fork, Then grill over a flame till tender. Check tenderness by inserting fork in skin. It takes around 20-30 minutes.

2. Cut grilled Brinjal in two parts and scoup out flesh/pulp.

3. Add Tahini, Lemon juice, Olive oil, Garlic , salt and pepper and process in an electical processor.Baba Gonoush is ready.

4. Garnish with Olive oil and Fresh Parsley/Coriander leave and serve with Pita breadd/khubz.


Nutrition Information:

Quickview
242 Calories
5g Protein
17g Total Fat
20g Carbs
45% Health Score
Limit These
Calories
242k
12%

Fat
17g
27%

  Saturated Fat
2g
16%

Carbohydrates
20g
7%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
206mg
9%

Get Enough Of These
Protein
5g
10%

Vitamin K
82µg
78%

Fiber
9g
36%

Manganese
0.71mg
36%

Copper
0.43mg
22%

Potassium
728mg
21%

Vitamin B1
0.31mg
21%

Folate
80µg
20%

Vitamin C
16mg
20%

Phosphorus
167mg
17%

Vitamin E
2mg
16%

Vitamin B6
0.29mg
14%

Magnesium
53mg
13%

Vitamin B3
2mg
13%

Iron
1mg
9%

Vitamin A
410IU
8%

Vitamin B5
0.82mg
8%

Selenium
5µg
8%

Vitamin B2
0.12mg
7%

Zinc
1mg
7%

Calcium
53mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Australians are the world's biggest meat eaters, consuming almost 200lbs each every year, closely followed by Americans.

Food Joke

Three Reform Rabbis were in a terrible auto wreck. None survived. One minute they were driving along the highway, talking and laughing and joking, and the next, BOOM! they were before the Creator of all. Shaking his head, The Omnipotent One looks at the three. "Reform I can understand. But where will it end? You! Goldblum! The ashtrays in your temple so My people could smoke while the Torah was being read?" Goldblum shuddered. God went on. "I can live with that. Men are weak, but the Word is strong!" Goldblum sighed with relief. "Bauman! Really, I can accept My people need to eat, but really: serving Ham Sandwiches to the devout at the temple during Yom Kippur?" Bauman hung his head in shame. "Even that I can allow to pass, even with the eating of that which is not Kosher. I'm not pleased at all with the playing fast and loose with my people, but I can accept these indiscretions." Bauman also heaved a sigh of relief. Finally, He turns to the third rabbi and says, "You, Rabinowitz, have gone too far! Am I asking too much? No, you flaunt the world at Me, even on the holiest days of Rosh Hashana and Yom Kippur by putting out a sign saying... "Closed for the Holiday!"

Popular Recipes
Sweet Peach Smoothie

Epicurious

Pumpkin Cookie Butter Cinnamon Buns with Cookie Butter Glaze

Grumpys Honey Bunch

Buffalo Wing Hummus

Foodista

Pumpkin Pie Overnight Oats

Crunchy Creamy Sweet

Lemon Raspberry French Toast Casserole

Greens And Chocolate