Baba Gonoush (Egyptian Dish)

Baba Gonoush (Egyptian Dish) might be just the side dish you are searching for. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 5 and costs $1.46 per serving. One serving contains 243 calories, 5g of protein, and 18g of fat. 4 people have tried and liked this recipe. A mixture of lemon juice, parsley/coriander leaves, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 88%, this dish is spectacular. If you like this recipe, you might also like recipes such as Braised Egyptian Greens With Crispy Chicken (Egyptian Molokhia), Egyptian Eggplant, and Egyptian Charoset.

Servings: 5

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 teaspoon freshly-ground black pepper

3 Brinjal large size

4 cloves of garlic- minced

3 tablespoons Lemon Juice

1/4 cup extra-virgin olive oil

Fresh Parsley/Coriander leaves chopped for garnish

salt, to taste

1/4 cup tahini

Equipment:

grill

Cooking instruction summary:

  1. Pierce Brinjal with the help of fork, Then grill over a flame till tender. Check tenderness by inserting fork in skin. It takes around 20-30 minutes.
  2. Cut grilled Brinjal in two parts and scoup out flesh/pulp.
  3. Add Tahini, Lemon juice, Olive oil, Garlic , salt and pepper and process in an electical processor.
  4. Baba Gonoush is ready. Garnish with Olive oil and Fresh Parsley/Coriander leave and serve with Pita breadd/khubz.

 

Step by step:


1. Pierce Brinjal with the help of fork, Then grill over a flame till tender. Check tenderness by inserting fork in skin. It takes around 20-30 minutes.

2. Cut grilled Brinjal in two parts and scoup out flesh/pulp.

3. Add Tahini, Lemon juice, Olive oil, Garlic , salt and pepper and process in an electical processor.Baba Gonoush is ready.

4. Garnish with Olive oil and Fresh Parsley/Coriander leave and serve with Pita breadd/khubz.


Nutrition Information:

Quickview
242 Calories
5g Protein
17g Total Fat
20g Carbs
45% Health Score
Limit These
Calories
242k
12%

Fat
17g
27%

  Saturated Fat
2g
16%

Carbohydrates
20g
7%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
206mg
9%

Get Enough Of These
Protein
5g
10%

Vitamin K
82µg
78%

Fiber
9g
36%

Manganese
0.71mg
36%

Copper
0.43mg
22%

Potassium
728mg
21%

Vitamin B1
0.31mg
21%

Folate
80µg
20%

Vitamin C
16mg
20%

Phosphorus
167mg
17%

Vitamin E
2mg
16%

Vitamin B6
0.29mg
14%

Magnesium
53mg
13%

Vitamin B3
2mg
13%

Iron
1mg
9%

Vitamin A
410IU
8%

Vitamin B5
0.82mg
8%

Selenium
5µg
8%

Vitamin B2
0.12mg
7%

Zinc
1mg
7%

Calcium
53mg
5%

covered percent of daily need
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