Apple Salsa

Apple Salsa might be a good recipe to expand your hor d'oeuvre recipe box. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 5 and costs 94 cents per serving. One portion of this dish contains approximately 3g of protein, 8g of fat, and a total of 159 calories. It is a very affordable recipe for fans of Mexican food. It is brought to you by The Happy House Wife. 129 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up apples, juice of lime, salt, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is spectacular. Users who liked this recipe also liked Apple Salsa, Apple Salsa, and Cran-Apple Salsa.

Servings: 5

 

Ingredients:

2 large apples, chopped (1 or 2 varieties)

1 - 2 tablespoon chopped fresh parsley

2 tablespoons honey

½ - 1 jalapeno, chopped (optional if you like a little heat)

juice and zest from 1 lime

1 red pepper, chopped

¾ cup red onion, chopped (about ½ of large onion)

pinch of salt to taste

½ cup coarsely chopped walnuts (be sure not to over-chop the walnuts, the flavor will get lost in the salsa

Equipment:

bowl

Cooking instruction summary:

In a large bowl, combine the apples, onion, pepper, walnuts, and parsley.Mix together the lime zest, juice and honey. Pour over the fruit and vegetables and stir together. Salt to taste. Allow to marinate in the refrigerator for up to an hour before serving.

 

Step by step:


1. In a large bowl, combine the apples, onion, pepper, walnuts, and parsley.

2. Mix together the lime zest, juice and honey.

3. Pour over the fruit and vegetables and stir together. Salt to taste. Allow to marinate in the refrigerator for up to an hour before serving.


Nutrition Information:

Quickview
167k Calories
2g Protein
7g Total Fat
25g Carbs
19% Health Score
Limit These
Calories
167k
8%

Fat
7g
12%

  Saturated Fat
0.76g
5%

Carbohydrates
25g
8%

  Sugar
18g
21%

Cholesterol
0.0mg
0%

Sodium
12mg
1%

Get Enough Of These
Protein
2g
5%

Vitamin C
42mg
51%

Vitamin K
30µg
29%

Manganese
0.5mg
25%

Vitamin A
949IU
19%

Fiber
3g
16%

Copper
0.23mg
12%

Vitamin B6
0.21mg
10%

Folate
33µg
8%

Magnesium
29mg
7%

Potassium
256mg
7%

Phosphorus
65mg
7%

Vitamin B1
0.08mg
5%

Vitamin E
0.7mg
5%

Vitamin B2
0.07mg
4%

Iron
0.74mg
4%

Zinc
0.54mg
4%

Calcium
27mg
3%

Vitamin B3
0.53mg
3%

Vitamin B5
0.25mg
3%

Selenium
0.8µg
1%

covered percent of daily need
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